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10 Super Anti-Aging Foods (Part - 2)

Updated on June 26, 2011

Kick Aging Away

Some people can't really believe that we can actually fight with aging in order to stay younger than actual age without any plastic surgery or medication. However, many researches on natural ways to against aging keep showing encouraging result. Therefore, with our gradually learning and effort, we definitely can stay younger and increase self-confident.

Except the 5 super foods listed in Part 1, below are another 5 anti-aging foods that contain high value of antioxidant and nutrition that we could eat regularly.

Blueberries

Blueberries not only rich in antioxidant properties like β-Carotene and Vitamin C that help to fight with age, but also contain anthocyanin that may helps to protect our eyes from being damaged by free-radicals. Regular consumption of blueberries may slower the deterioration of eye muscles and protect our eyesight.

Nuts

Nut family such as cashewnut, walnut, hazelnut, peanut etc contain high value of Vitamin E. Vitamin E is an excellent antioxidant that plays an important role in our anti-aging effort. Among nuts, hazelnut provides most outstanding amount of vitamins and nutrition. However, the intake of nuts should be in moderate, this is because nuts are normally quite fat-rich.

Salmon

Salmon is classified as healthy food due to it is loaded with protein, omega-3 fatty acids, and Vitamin D. Salmon provides excellent health benefits such as prevention to cardiovascular diseases, high blood pressure, high triglycerides, stroke, protection to joint cartilage, reducing the formation of wrinkles etc. The antioxidant and anti-inflammatory properties found in wild Salmon are very important elements that help us to fight with aging.

Garlic

Garlic is one of the fascinating anti-aging foods that help to promote our health. Besides the high value of antioxidant in Garlic, Garlic also is an anti-bacterial, anti-inflammatory and anti-viral agent. Regular intake of garlic may help to prevent the formation of abnormal cell, improve our blood circulation, enhance body metabolism and help in detoxification.

Spinach

Spinach is rich in Vitamin A that could improve our immune system, rid off free-radicals, prevent dryness of skin, improve vision and blood circulation. Besides, the folic-acid in spinach is one of the vital elements that required in bone marrow compensatory hyperplasia. Spinach is also a good source of Iron, an essential element of hemoglobin and important component for metabolism.

Except increase the intake of healthy foods in daily meals, there are few simple ways to keep us healthier and kick the aging away. 1st, Think positively. 2nd. Keep learning. 3rd, Laugh from inside regularly. 4th. Keep in touch with good friends. 5th. Exercise. 6th. Keep life simple. 7th. Don't smoke. 8th. Stay in healthy weight. 9th. Release tension 10. Love yourself, love your family, love your job and love the people surround you.

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