10 Easy Ways Meditation For Beginners
Easy Meditation For Beginners
10 Easy ways Meditation for Beginners
1. Posture correct.
Anyone can meditate, sit in the correct way. Sit up straight, not too tense, relaxed, casual. If you sit bent your mind will drift and there is no relationship between ideas. It is wrong to look for meditation.
The point of view to focus
2. The point of view to focus
Open or close your eyes for meditation.
This rule is not important for meditation if you're open the eyes for meditation. The eyes must look at the low point and focus on a single point, such as fingers, toes, or stomach. If you open your eyes to meditate, but confused feelings. If a problem like this? You should close your eyes for meditation. So, will you choose what is right for you? Practice every day until succeed.
3. Recognize your breath
Meditation is making our minds, do not worry, but other than breathing out. We do not need to force the breath just breathe a natural.
4. Counting the breaths in and out
Counting breaths in and out. Meditation practice before the breath,
the breath. To start (in the mind), second, third and fourth successive. Your mind is drifting to the other, you have to start back at square one new. To give back to consciousness meditation.
5. Mind Control
When you feel, you are happy, but there are other ideas. Stop thinking and observing the breath of peace. Don't worry about anything else besides only breathing.
Meditation for Beginners Video
6. Eliminate emotional depletion
It is difficult to meditate. While your mind full of emotion feelings because it will be a different story up in mind, especially fear, anger, sorrow. It will make you not to be present. You should deal with the emotions and feelings that occurred to them all. The breath is the sense of emotions. It will cause you no longer exists in the present.
7. The silence was the cause of peace
Meditation is the best. You should meditate in quiet because it makes your mind go blank. No need to pay attention to people, sounds, or anything else that is around. Samples to disturb you. Silence and meditation to bring about stability. So anyway, silence from inside and outside together. The meditation happens easy and you will feel happy from meditation.
8. The time to Meditate
When starting a new meditation, you should try meditation for about 10 minutes and gradually increase the time. Until you start to feel mentally unstable, but do not force yourself to sit too long. A reasonable period of time in meditation is about 25 minutes during which only makes sense. Physical discomfort, not pain, too. Thus concentrate more easily and efficiently as possible.
9. The Place
Location and atmosphere that helps your meditation better. You should meditation in places. Natural or private room because it helps make your mind peaceful. You can place small items that you like, or make you feel relax in your meditation. It helps you relax and meditate better.
Love and Happy with Meditation
10. Love and Happy
If humans do everything and do it well and be happy, we feel the need to do next. If you are happy in meditation. You will feel relaxed, comfortable and wanted to do next. You can do every day and would you love it more.
Meditation will help you have a good memory, good health, relaxed, happy, always fresh. The most important of meditation is to solve the problems in your life for the better. So, you learn to meditate, then we should meditate every day for just 25 minutes a day to a better quality of life.
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The Other About Meditation
- Transcendental Meditation Technique and More
Transcendental Meditation (TM) is a mantra meditation technique that was introduced by Maharishi Mahesh Yogi in 1958. It is very suitable for those who have tried stilling their mind but fail.
- How to Meditate for Perfectionists
Meditation when you're a perfectionist can be frustrating because it seems you can never get it quite right. Here, we'll discuss meditation techniques for the perfectionist.
- Anxiety Problems & the Benefits of Meditation
Learning to meditate is a great way to handle stress and anxiety disorders.