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10 Easy Ways Meditation For Beginners

Updated on July 14, 2016

Easy Meditation For Beginners

Meditation For Beginners
Meditation For Beginners | Source

10 Easy ways Meditation for Beginners

1. Posture correct.

Anyone can meditate, sit in the correct way. Sit up straight, not too tense, relaxed, casual. If you sit bent your mind will drift and there is no relationship between ideas. It is wrong to look for meditation.


Correct Stance It is true that ... anyone can meditation, but to sit is that you need to be sure. You sit straight because our body of the mind
Correct Stance It is true that ... anyone can meditation, but to sit is that you need to be sure. You sit straight because our body of the mind | Source

The point of view to focus

Sometimes meditation, no need to always close your eyes, you can open your eyes but the eye level, look down. The point of view to focus and concentrate on one single point
Sometimes meditation, no need to always close your eyes, you can open your eyes but the eye level, look down. The point of view to focus and concentrate on one single point | Source

2. The point of view to focus

Open or close your eyes for meditation.

This rule is not important for meditation if you're open the eyes for meditation. The eyes must look at the low point and focus on a single point, such as fingers, toes, or stomach. If you open your eyes to meditate, but confused feelings. If a problem like this? You should close your eyes for meditation. So, will you choose what is right for you? Practice every day until succeed.

Meditation is Calm and comfortable, feel to very happy.
Meditation is Calm and comfortable, feel to very happy. | Source

3. Recognize your breath

Meditation is making our minds, do not worry, but other than breathing out. We do not need to force the breath just breathe a natural.

4. Counting the breaths in and out

Counting breaths in and out. Meditation practice before the breath,

the breath. To start (in the mind), second, third and fourth successive. Your mind is drifting to the other, you have to start back at square one new. To give back to consciousness meditation.

Mind control doesn't have anything be interrupting.
Mind control doesn't have anything be interrupting. | Source

5. Mind Control

When you feel, you are happy, but there are other ideas. Stop thinking and observing the breath of peace. Don't worry about anything else besides only breathing.


Meditation for Beginners Video

6. Eliminate emotional depletion

It is difficult to meditate. While your mind full of emotion feelings because it will be a different story up in mind, especially fear, anger, sorrow. It will make you not to be present. You should deal with the emotions and feelings that occurred to them all. The breath is the sense of emotions. It will cause you no longer exists in the present.

Meditation should be made to sit in a quiet, made the empty your mind
Meditation should be made to sit in a quiet, made the empty your mind | Source

7. The silence was the cause of peace

Meditation is the best. You should meditate in quiet because it makes your mind go blank. No need to pay attention to people, sounds, or anything else that is around. Samples to disturb you. Silence and meditation to bring about stability. So anyway, silence from inside and outside together. The meditation happens easy and you will feel happy from meditation.

8. The time to Meditate

When starting a new meditation, you should try meditation for about 10 minutes and gradually increase the time. Until you start to feel mentally unstable, but do not force yourself to sit too long. A reasonable period of time in meditation is about 25 minutes during which only makes sense. Physical discomfort, not pain, too. Thus concentrate more easily and efficiently as possible.

Meditation for Beginners
Meditation for Beginners | Source

9. The Place

Location and atmosphere that helps your meditation better. You should meditation in places. Natural or private room because it helps make your mind peaceful. You can place small items that you like, or make you feel relax in your meditation. It helps you relax and meditate better.

Love and Happy with Meditation

 If you are happy in meditation, you will feel relaxed and comfortable and wanted to do next
If you are happy in meditation, you will feel relaxed and comfortable and wanted to do next | Source

10. Love and Happy

If humans do everything and do it well and be happy, we feel the need to do next. If you are happy in meditation. You will feel relaxed, comfortable and wanted to do next. You can do every day and would you love it more.

Summary

Meditation will help you have a good memory, good health, relaxed, happy, always fresh. The most important of meditation is to solve the problems in your life for the better. So, you learn to meditate, then we should meditate every day for just 25 minutes a day to a better quality of life.

Thank You.

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    • ninesonson profile image
      Author

      Worraphark 14 months ago from Thailand

      @ChitrangadaShara thank you very much for your understood about the meditation. I will try to make this article for everybody wants to know about the meditation is very easy, if we know it.

    • ChitrangadaSharan profile image

      Chitrangada Sharan 14 months ago from New Delhi, India

      Excellent hub and very well presented!

      Not everyone can meditate. There is a certain procedure and discipline to be followed.

      You have explained everything with clarity and this will benefit those who want to meditate effectively.

      Thanks for sharing!