- Diet & Weight Loss
How to Get Rid of Belly Fat Fast:10 Easy Ways to Lose Weight without Working Out
How to Lose Weight Without Working Out
It is a misconception that you cannot lose weight and get rid of belly fat if you don't work out. As a matter of fact, there are quite a few different ways in which you can lose weight, and get a flat stomach, without having to visit the gym. It is really all about lifestyle and you need to take a close look at your own personal habits.
Different Ways How to Lose Weight Without Working Out
A combination of the right diet made up out of fresh, healthy ingredients and minor positive life style changes is often the key to weight loss. Once you get started with your routine, you will be surprised how easy it can be to lose weight. You will also notice that you will feel better and have more energy. The more energy you have, the more naturally active you will become.
Top Snacks for Weight Loss
Crisp bread with Cottage Cheese
Eat for Weight Loss and a Flat Stomach
A healthy diet will certainly help. One way to lose weight is to eat less fat and make sure the food you eat contain enough energy. It is all to easy to forget that food should not only fill our stomachs, it should also give us energy to live our lives. Good quality food does just that.
It is true that breakfast is the most important meal of the day. Breakfast is meant to kick start your body and give you that initial energy boost. What you eat for breakfast should help to meet your energy needs during the morning.
Many breakfast cereals are loaded with sugar so it is important to read the label. An alternative to breakfast cereals would be porridge. Oats release their energy slowly during the morning, and may even help to make you feel full until lunch time.
Snacks are important as well. When you are trying lose weight you should try to avoid feeling hungry. Hunger can make you reach for a chocolate bar, cookie or piece of cake, none of which will help your weight loss.
Healthy snacks include fruits and vegetables. Wholemeal muffins or a couple of slices of crispbread are two excellent alternatives. Both contain wholegrain and will help to boost your energy levels.
Eating Fresh Food
How often do you eat fresh food?
Fresh food is very important when it comes to weight loss. All fresh foods contain high levels of vitamin B. This vitamin is a dieter's best friend, and you should try to get as much as you can in your everyday diet.
Vitamin B will help to improve your digestion and converts food to energy much faster. In other words, it speeds up your metabolic rate. When we speed up our metabolic rate we eat less as the stomach tells the brain our energy requirements have been met.
Fresh vegetables are rich in vitamin B but you should take a special look at cruciferous vegetables. This vegetable family includes broccoli, cauliflower and kale, all easy to find vegetables and not expensive neither.
Chicken is another good source of vitamin B. Frying food destroys vitamin B, so concentrate on eating grilled or steamed food. The more healthy vitamins your food contains, the faster you will lose weight.
Have a Bedtime Snack
A lot of dieters are concerned about having a bedtime snack. Having a snack before bedtime will help you sleep better and the body needs energy to sleep.
There is even some evidence to indicate that sleeping can help us to lose weight. During the night the body processes the nutrition we have eaten during the day, and we can help to make this process more effective by having a bedtime snack.
A good example would be a glass of milk and a couple of oat cookies. Oats and milk contain tryptophan which is a forerunner to melatonin. This is the chemical our brains produces to help us relax and sleep. The more your body produces, the better you will sleep and a bed time snack can help.
Sneak in exercise
You certainly don't need to go to the gym to lose weight. Exercise is great but running on a tread mill is not for everybody. There are some easy tricks you can try, and one of them is to walk a bit more.
Instead of taking the elevator, you should take the stairs and walk to see your colleagues at work instead of sending emails.
Getting off the bus a stop earlier is another alternative as this will also add extra footsteps to your day. Walking is one of the best ways of helping your body to improve its metabolic rate, and the good news is that little and often is the best way to do this.
How to grow celery in a pot
Eat Organic Food
There are many reasons why we should try to eat more organically produced food, and weight loss is one of them. Many of our foods are grown using harmful chemicals and insecticides. Pesticides and chemicals in our food are both associated with excess belly fat and weight gain in general.
They can all cause a lot of damage in our body but more than anything, they slow our digestion system down. When your food is full of additives it will take a longer time for the body to digest it, as it doesn't recognize all the ingredients.
You can even try to grow your own organic food. Celery is full of vital anti oxidants which help to clean the blood. Find out how you can grow your own organic celery in the video.
Foods, Herbs and Supplements that Can Help You to lose Weight
Some supplements can help to speed up digestions and help our bodies process what we eat better. Omega 3 Fish oil is known to help with weight loss and loss of belly fat.
It is a very safe supplement which can help to remove excess fats from the blood and at the same time it helps us to speed up metabolism. There are also other supplements which can help and they include Gingko Biloba, Vitamin B and Ginger. Never underestimate vitamin B - is perhaps the dieter's best friend.
Herbs for weightloss
Grab Some Herbs
Herbs can also help us to lose weight and many weight loss products are based on herbs. However, it is often better to buy fresh herbs and add them naturally to your diet.
A good herb which is also a spice is rosemary but there are many others which will help as well.
Herbs such as lemon grass, pepper and garlic are well known for their weight loss properties, and can be found almost anywhere.
It is also easy to grow your own herbs for weight loss. The video will tell you what herbs that you can grow yourself in your home even when you don't have a garden.
Fizzy Drinks such as Coca Cola and Pepsi will also affect our digestive system in a negative way. Not only are they very acidic but they are also full of artificial chemicals. However, if your stomach is acidic, it will take you longer to digest your food.
They will also make us feel bloated and gassy, and will affect the way our bowels deal with waste. It will take longer for bowel moments to pass through the body, and we also absorb less nutrition when we drink fizzy beverages.
Pilates Can Help You to Lose Weight
Pilates is very popular as part of a weight loss routine and really worth trying. It helps to build lean muscle, and at the same time it can make your digestion system work more efficiently. It helps to reduce any stress which is affecting the digestion system.
Stress can affect our bodies in many different ways, but one of the effects of stress is poor digestion. As a matter of fact, our digestion system shuts down when we are stressed and we may experience that food seem to stay around longer in our stomach.
Alkaline Your Diet
Acids food can really upset your digestive system and affect your metabolic rate. There are many simple ways in which to alkaline your diet, and eat foods which are more PH neutral.
Red meat is often very acidic and so are some fruits such as oranges. Avoiding acidic foods and drink will help a great deal when it comes to weight loss.
Also, if you suffer from joint point, you will notice that you will experience less pain once you start alkalining your diet.
Tips for Better Hormonal Balance
- Avoid meats such as pork
- Be Careful with Soya
- Check out supplement such as Raspberry Leaf capsules, Sage and Black Cohosh
- Celery is a great blood cleanser and can help to balance hormones
Your excess weight may be a result of hormonal imbalances. They can happen many times during our lives and the most common reasons are health related issues such as peri-menopause or after the menopause.
Our food is also rich in hormones and this is a very common reason behind unwanted weight gain. Animals are fed hormones like estrogen to make them put on weight quickly.
Hormones are stored in their tissue and passed on to us when we eat meat. If you can, try to find a supplier of organic meat or alternatively you could avoid certain meats such as beef, pork and lamb.These are the meats which cause the biggest problem and if you try to find alternatives such as chicken or fish.
Cold water fish such as tuna, herring, trout and salmon will help you to lose weight as they are all rich in Omega 3 Essential fatty acids.
Live Better to lose Weight
Sometimes we spend hours working out at the gym when we could instead be eating better and living better. Exercise is good for us but that doesn't mean you need to spend hours exercising. Walking, Pilates and yoga are all just as good for us, and can really help to support our bodies.
Once you start taking a look at many of the alternatives to sticking to a strict weight loss diet, you will realize that a better diet may also help you to feel better and stay healthier in the long run.
© 2015 Healthyannie