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10 Incredible Health Benefits Of Cauliflower

Updated on October 6, 2017
Cauliflower (White Variety)
Cauliflower (White Variety) | Source


Most fad diets will advise you to stay away from eating anything that is “white.“ Pasta, white bread, rice, and sugar are good examples for this. But does that mean you should avoid cauliflower as well? Just because it is white? Think over, because according to whfoods, cauliflower is one of the healthiest cruciferous vegetables, which must be consumed on a regular basis. It has the power to prevent heart strokes, cancers, and other major disorders. The natural properties and other health benefits of cauliflower are explained in detail below.

Cauliflower belongs to the family of Brassicaceae, which also includes its close cousin broccoli, cabbage, and kale. Though it is native to ancient Asia, today, China, India, United States, France, and Italy are known to be the world’s highest producers of cauliflower.

Cauliflowers are available in four main groups: Italian, Asian, Northern European annuals, and Northwest European biennial. Besides the white variety, cauliflowers come in different colors, which are:

  • Purple
  • Green
  • Orange

10 Benefits Of Eating Cauliflower

There are many health benefits of eating cauliflower. Some of them are:

1. Improves Your Cardiovascular Health

Cauliflowers are a rich source of vitamin K, which also possesses anti-inflammatory properties. Thus, consuming this vegetable on a regular basis ensures that there is a proper blood flow in the body. Due to the presence of glucoraphanin, it maintains healthy blood vessels and prevents the growth of lipids.

When there is an unobstructed blood flow, automatically the risk of serious conditions like heart attacks, strokes, and atherosclerosis (a disease that is characterized by deposition of fat on the inner walls) are reduced.

2. Good For Your Brain

Cauliflowers are fortified with a B-vitamin called Choline, which is claimed to play a very vital role in the development of the brain. It improves learning, memory, and boosts cognitive function. It might even diminish age-associated memory problems.

3. Reduces Cholesterol and Hypertension

Cauliflowers have two amazing compounds called sulforaphane and glucoraphanin, both of which have natural anti-inflammatory properties to reduce oxidative stress and LDL (bad cholesterol) levels. Also, the omega-3 fatty acids and natural fibers present in this vegetable help in stimulating HDL (good cholesterol) and prevent the arteries from hardening.

4. Boosts Your Immune System

Since cauliflowers are fortified with vitamin C and other antioxidants, they help in boosting the immune system naturally. Besides this, it fights against various infections and prevents the growth of major disease-causing inflammations.

5. A Great Vegetable For Diabetes

Consuming cauliflowers on a regular basis reduces the risk of diabetes. This is due to the presence of potassium. It regulates the glucose metabolism, which is further utilized by your pancreas to secrete insulin and then acting on the increased blood sugar levels. Make a note that low levels of potassium can elevate the blood glucose levels eventually and poses a significant threat to diabetics. Since cauliflower has potassium, it makes sure that the sugar levels are normal.

6. Prevents Obesity

Cauliflowers have indole, a component that has anti-obesity qualities. According to this research, consuming cauliflowers on a regular basis helps in preventing various metabolic disorders and inflammations in the body. Also, it stimulates the fat-burning thermogenesis and avoids obesity.

7. Helps With Detoxification

When it comes to detoxifying your system, it is significant to include cruciferous vegetables. What could be better than cauliflowers? It has two important phytonutrients called indole-3-carbinol and sulforaphane to regulate and activate the detoxifying enzymes.

8. Maintains Healthy Bones

Vitamin C in cauliflowers plays a great role in producing collagen naturally. If you are not aware, Collagen is a structural protein that holds the bones, muscles, and tissues of the body together. Thus, consuming cauliflowers can help protect the bones and joints from severe inflammatory damage. Also, it has vitamin K, which prevents the problem of bone loss both in men and women.

9. Treats Stomach Disorders

Since cauliflowers are an excellent source of dietary fibers, it eliminates toxins from the body and aids for healthy digestion. The presence of sulforaphane, glucoraphanin, and glucosinolate guards the stomach lining and resists the growth of a bacteria type named Heliobacter pylori. Apart from this, dietary isothiocyanates prevent the risk of different abdominal disorders like colon cancer and stomach ulcers.

10. Protects From Harmful UV Rays

According to a study, the presence of sulforaphane in cauliflowers is highly effective in defending the skin against harmful damage caused by the UV (Ultra Violet) rays like skin cancer, cellular damage, skin inflammations, UV-induced erythema, etc.


Nutrients Present In A Cauliflower

Name Of The Nutrient
Vitamin K
Vitamin C
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B6
Pantothenic acid
Omege-3 fatty acids

How To Choose A Cauliflower?

Just like other healthy vegetables, cauliflowers are necessary to add in your diet. But, selecting a fresh cauliflower is not as easy as it sounds. To make sure that you are picking a fresh one, make sure to follow the tips listed below:

Watch Out For Spots: Staler and older cauliflowers tend to have spots on their heads. You might miss a few spots if you don’t pay keen attention while buying. So, watch carefully for the spots.

Check For Tightly Packed, Solid Heads: The head of a cauliflower makes up the entire vegetable. Hence, while buying them, pay close attention to their heads. Are they tightly packed? Are they firm? If yes, then they are “fresh.“ If the heads are loose, they are usually stale and taste less.

Look For The Weight, Color, and Size: When buying a cauliflower, always look for its weight than its size. Also, go for the ones that are cream-colored. Also, check its leaves. Are they still fresh and green? If yes, then buy it.


Cooking Tips For Cauliflower

  • Before cooking, wash the cauliflower using fresh water. But avoid washing if you are going to store it in the refrigerator.
  • Always cook a cauliflower quickly, as this lessens the sulfur odor, preserves colors, prevents the loss of essential nutrients, and adds crispiness.
  • Rather boiling, prefer microwaving or steaming a cauliflower, as it helps in retaining the vitamins.
  • To maintain the natural whiteness of a cauliflower, add one tablespoon lemon juice or milk with water while cooking. Avoid cooking it in an iron or aluminum pot because the chemical compounds tend to react and turns the cauliflower yellow.

How To Make Healthy Cauliflower Taco Shells?

How To Store A Cauliflower?

Cauliflowers can be quickly spoiled in a week or less if you don’t store them right.

  • Never wash the cauliflower if you are going to store it in the refrigerator.
  • Tightly wrap the vegetable in a plastic bag before refrigerating. If you want, you can even chop its heads and keep them in a sealed plastic box or bag.

Hope, you enjoyed reading the various benefits of cauliflower. So, next time, you head to the grocery, make sure to pick this vegetable and cook a healthy dish with it.


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    • Kiss andTales profile image

      Kiss andTales 

      2 years ago

      Thanks Tanya for your time .

      You have good hubs on vegetable that I personally like ! But through your Hubs I can appreciate the value of these foods. Thank you .


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