- Diseases, Disorders & Conditions
Migraine and Headache Remedies That Really Work
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Migraine and Headache Remedies
Basil Oil. This essential oil comes from a flower which ranges in color from pink to white and is used for many things, it helps with nerve pain, sinus congestion, fevers, menstrual issues and even migraines. It comes from Asia but is grown throughout the USA.
Lavender Oil. This oil is very therapudic and has tremendous healing properties including headaches. You can make a lavender pillow, lavender pouch for quick use, but lavender baths are the most helpful in my opinion.
Peppermint Oil. Peppermint oil is the best thing you can do for headaches and migraines in my opinion and with a small amount of carrier oil or almond oil (like a teaspoon) with a drop of peppermint oil, you can make a liquid that works great when massaged into your temples and around the crown of your head for headaches. This amazing oil also works great for nausea, vomiting, sensitivity to noise and light which can often make migraines even worse.
Fever few. When it comes to Migraines, Fever few has been used to constrict blood vessels and relax tension. Add some ground up Fever few plant to a cup of water to notice quick headache and migraine relief.
Flaxseed. FLax seed is known for it's omega-3 value and it's in the ALA form, which is the only problem, the more effective form is the DHA which can be found in seafood like fish. Eat more sea food daily and maintain a otherwise healthy diet and you should notice an improvement in the severity of your migraines and may even experience complete relief.
Scalp Massage. Do not underestimate the value of a scalp massage, which when done right, can significantly reduce pain associated with headaches and migraines. Scalp massages work for a temporary fix if you are at work, a doctors office or a meeting and can't leave. You will massage the the temples of your head on both sides counter clockwise.
Buckwheat. The pain associated with migraines and headaches come from a flavonoid called rutin. Buckwheat has anti-oxidants and other anti-inflammatory properties which helps to counteract damage caused to cells.
Drink plenty of Water. Believe it or not, dehydration can cause Mild to Severe headaches, which won't get better unless you hydrate. It's usually pretty easy to tell the difference between a normal headache or migraine and a headache related to dehydration, but it's usually related to a hangover or alcohol consumption.
Cayenne Powder. Cayenne is used to treat inflammation and pain and it does wonders for headaches and migraines. For this remedy, you simply add a tablespoon of cayenne powder to a cup of water.
Almonds. Another good headache relief remedy that works suprisingly fast is Almonds. When you start to feel a headache coming on, toss back a few Almonds or mixed nuts to notice some relief.
Fish Oil. To ensure this remedy works best add a tablespoon of fish oil to a cup of juice or a drink that would take away the bitter taste of fish oil. Fish oil works really well for headaches and migraines due to it's natural ability to reduce inflammation related to headaches and migraines.
Exercise. A few jumping jacks or a few minutes of jogging in place will get your blood flowing and help to relieve some migraine or headache pain. Do not underestimate the value of a quick 5 minute daily workout on your overall health. If you consistently exercise every day, you will notice a reduction in the frequency and severity of most types of migraines and headaches.
Apple Cider Vinegar. Apple cider vinegar has been used for years to treat headaches. To prepare this remedy, add one tablespoon of apple cider vinegar to a cup of water. Drink this remedy when you feel a migraine or headache coming on and wait about thirty minutes for relief.
Ice pack or heating pad. Depending on the type of headache you have and whether it's dealing with nerves or blood vessels, a hot compress might work, or if that doesn't help a cold compress should follow.
Acupuncture. This treatment involves inserting thin needles into several parts of the temple and crown of the head, which has been proven to help reduce inflammation and pain associated with migraines. You will have to have a doctor or trained professional do this as it involves inserting needles into your muscles and nerves to relieve pressure and inflammation.
Magnesium. Magnesium is the nerve mineral and has been proven to prevent nerve damage and help with nerve pain associated with migraines. Foods like sesame seeds, black beans, sunflower seeds, flaxseeds, quinoa, pumpkin seeds and soybeans are all rich in magnesium, which helps to relax nerves and dull your headache or migraine.
Dandelion root tea. Dandelion is an herb which you can use the (above ground parts) to make tea that contains vitamins that give relief from migraines. Vitamins A,B,C and D, as well as iron and other minerals are found in dandelion root tea.
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Headache Causes and Prevention Tips
Avoid MSG. Most people aren't aware of the problems MSG can cause for you, but Migraines and certain types of headaches can become a problem because many people who suffer from headaches or migraines have reported that not only does MSG cause Migraines, and even triggers them.
Understand the types of migraines. Hormone problems, Menstrual Migraines, sinus problems and even stress can cause a headache or a migraine, if you know which type of migraine or headache you have, it's much easier to treat and you will have more information to give to your doctor if it comes to the point of a doctor visit.
Different types of Migraines. There are four different types of headaches. A cluster headache will happen around the eye. A normal headache occurs around the crown of the head and isn't as painful. Tension headaches are around the brow and tend to involve sharp pains that occur in one spot. A migraine headache will happen above the inner part of your eyebrow, which is considered the most painful out of all the types.
Improve posture. Your posture has a lot to do with blood flow and circulation, which can cause headaches if you have a problem with back posture. To improve posture, walk regularly and exercise.
Improve blood flow. Stretching and regular exercise as well as a healthy diet can improve blood flow, which makes migraines and headaches related to blood flow and circulation less likely. Blood flow can even cause headaches and migraines so it's important to eat right and maintain a healthy lifestyle. You will also want to include a lot of Omega-3 in your diet.
Stay hydrated. It really can't be stressed enough that you should be drinking 8 glasses of water daily, especially if headaches and migraines are a common problem for you. Not only is it important to stay hydrated in order to improve your overall health, but lack of hydration can cause long-term kidney damage which causes problems with vitamin absorption, resulting in vitamin deficiencies that could potentially be causing your headaches.
Rule out major illnesses. Diabetes is an example of an illness that you may not know you have and can cause horrible migraines and headaches. Persistent headaches should be met with a doctors visit if all else fails because at the end of the day, you don't want to neglect a serious health problem that could be causing your headaches or migraines just because they are common don't mean they aren't apart of a bigger root problem however unlikely it may seem.