10 Reliefs of Living Therapy, revised
Be here now.
Let each moment be new.
Lose the self
See people as who they are in the moment, not who they were in the past.
The moment is the only reality.
Take care of your responsibilities as a part of and creator of human society.
Freedom is to look without lust.
Listen to and Take Care of Your Body.
Follow no one. Only you can discover love and peace in your life.