10 Reliefs of Living Therapy, revised
Be here now.
Be in the moment rather than the past or future. | Source
Let each moment be new.
Leave the past in the past every moment. The moment has new possibilities for creative, new pursuits. | Source
Lose the self
Be who you are in the moment (effortlessly), not your past or future self. Don't be a label or a past identity or a role. | Source
See people as who they are in the moment, not who they were in the past.
Deal with reality as it actually is in the current moment, not as ideas and ideals. | Source
The moment is the only reality.
The past and future have become ideas in your mind and are not reality. | Source
Take care of your responsibilities as a part of and creator of human society.
You are a creator of human society, take responsibility for your role. | Source
Freedom is to look without lust.
Freedom is in choiceless awareness, to see without want and desire. | Source
Listen to and Take Care of Your Body.
Follow no one. Only you can discover love and peace in your life.