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10 Reliefs of Living Therapy, revised

Updated on August 9, 2012

Be here now.

Be in the moment rather than the past or future.
Be in the moment rather than the past or future. | Source

Let each moment be new.

Leave the past in the past  every moment.  The moment has new possibilities for creative, new pursuits.
Leave the past in the past every moment. The moment has new possibilities for creative, new pursuits. | Source

Lose the self

Be who you are in the moment (effortlessly), not your past or future self. Don't be a label or a past identity or a role.
Be who you are in the moment (effortlessly), not your past or future self. Don't be a label or a past identity or a role. | Source

See people as who they are in the moment, not who they were in the past.

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Believe nothing.

Deal with reality as it actually is in the current moment, not as ideas and ideals.
Deal with reality as it actually is in the current moment, not as ideas and ideals. | Source

The moment is the only reality.

The past and future have become ideas in your mind and are not reality.
The past and future have become ideas in your mind and are not reality. | Source

Take care of your responsibilities as a part of and creator of human society.

You are a creator of human society, take responsibility for your role.
You are a creator of human society, take responsibility for your role. | Source

Freedom is to look without lust.

Freedom is in choiceless awareness, to see without want and desire.
Freedom is in choiceless awareness, to see without want and desire. | Source

Listen to and Take Care of Your Body.

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Follow no one. Only you can discover love and peace in your life.

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