10 Secrets Of The World's Longest Living People
Ever since the dawn of time, the human kind tried to understand the secrets of longevity and how some individuals live up to the ripe age of 100. At first glance, it only looks like a round number and a very common expression “live to a hundred”, but in the end, it all comes down to the question: what makes some people live relatively healthy and actively up to 100 and even past this number.
Is it their eating habits, sleep patterns, work ethics or just a lucky strike of genetics? Let's take a look at the top 10 secrets of the world's longest living people to better understand how to be the next centenarian.
1. They have an active lifestyle
Jeanne Calment, a French super centarian that lived up to the age of 122, has taken up fencing when she was 85 to keep in shape. Also, she was and avid cyclist well into her late nineties. However, as she reportedly said in an interview, she was not particularly athletic during her youth, she just tried to strike a balance between physical activity and work.
2. They don't stress or get angry unnecessarily
Tranquility and serenity is one of the key components if you want to live past 100, as many super centenarians have confessed. The small arguments, daily hassles and hectic schedule must not leave a lasting impression on your soul. The stress will only add up and will show up during old age, leaving you with terrible diseases, frustrations and bitterness, according to Sarah Knauss, aged 119.
Her only daughter reported that nothing fazes her, and she sees only the good side in every thing.
3. They always have friends around
Surrounding yourself with friends and loved ones relieves stress and helps you secrete higher serotonin levels, which is the happiness hormone. Having always someone to confide in, talk to and laugh with goes a long way according to Christian Mortensen, who, at the ripe age of 115, still enjoys a cigar with friends whenever he can.
4. They have humor running through their veins
Humor, and its manifestation, laughter, is an intricate human trait and it is one of the best stress relieving elements. During difficult moments, laughter can ease muscles, relax our neurological systems and release serotonin. Having a developed sense of humor does wonders to longevity. As Emiliano Mercado del Torro, aged 115, puts it, you should say a joke or anecdote every day, it will cheer up everyone around you and will make you live longer.
5. They eat healthy and stay away from junk food
This tip comes as no surprise, considering the new findings related to junk food. The modern, processed foods are packed with dangerous chemical additives, hydrogenated fats, cholesterol and lack in natural fibers, protein and vitamins. Most centenarians always point out that they had a healthy diet, with plenty of vegetables and fruit and grass fed meat products. What's more, they replaced fizzy beverages with simple water at all times.
6. They seldom drink alcohol
Scientists have confirmed that alcohol, when drunk in large quantities, can be detrimental to your health and will ultimately reduce the lifespan by decades. The brain cells are destroyed after each drinking session and they never recover. Anthony Mancinelli, an Italian who is now 106, has only had a glass of wine once a year, at his birthday.
7. They have a loved one by your side
We already discussed about the importance of friends, and we concluded that they are crucial to a long life. But having a special one, an intimate partner is even more important. Many of the centenarians say that they had fruitful relationships and a long marriage, dotted with children, grandchildren and grand-grandchildren. Having an intimate, meaningful relationship is what makes us human and makes us complete.
8. They are curious
Life is about trying new things, according to many centenarians, and many have started and tried numerous experiences throughout their lives. Of course, this doesn't mean that you should bounce back and forth to whatever you see interesting. Instead, you should look for a balance and take off at least a day out of the week to try new things, while also focusing on your career or main activity. Simply put: keep busy, but always try new things!
9. They never let themselves go
This is quite simple and should ring a bell to anyone who thinks about retirement: don't do it! That is, retirement as a total relaxation period, when you simply don't do anything all day long. Avoiding this state is crucial to a long life, according to Murray Shusterman, aged 104. You should always keep yourself active, find tasks to do, participate in clubs and make yourself useful. An active brain and body are keys to living a long life.
10. They have a plan
Everyone should live their lives according to a plan, a desire or a vision, according to many centenarians. You should not let life slip through your fingers without any control over it. You must create your dream and fight for it, whatever your age. It could be a family with many grandchildren, a business, a book or even becoming president. The key is to have something to fight for at all times. It will make your life noteworthy and accomplished, even if you don't succeed.
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