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10 Tips for Starting a Vegan Diet

Updated on August 3, 2018
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Those who have tried to go on a diet before understand that it can be difficult; however, not all diets are created equal. While some of the diets that people try to employ in an effort to lose weight are challenging to stick to, becoming a vegan is a truly difficult task. When people truly realize how many foods contain animal products, some people may feel overwhelmed. They may be tempted to give up before they have even started. Fortunately, there are a few tips and tricks that everyone who is trying to start a vegan diet should keep in mind.

1. Keep an Open Mind

Some people may feel like they are being pushed towards becoming a vegan and could be tempted to keep their mind closed off to the idea. If people assume that they aren’t going to enjoy their meals anymore once they become a vegan, they are sure to fail. Therefore, keep the mind open to the possibility. Becoming a vegan shouldn’t feel like a punishment for the individual and, instead, should be viewed as the start of a new chapter. Make sure to give the diet a legitimate chance before making a decision.

2. Cooking May Take Longer

The truth is that starting a vegan diet represents a new lifestyle and it can take slightly longer to cook meals. It can be a challenge to design meals around nothing but produce and grains; however, people will start to get the hang of it after a while. At the start, it may take slightly longer to cook food. People should build this into their schedule so that they don’t feel like they are getting behind every time they try to cook a meal.

3. Clean out the Pantry

When people decide to start a vegan diet, they should clean out their pantry of everything that might be animal based. If the pantry is full of animal products, then they could be tempted to cheat on their diet when those items are staring them in the face. Try to get rid of those products to remove the temptation because it will only get harder once the cooking starts and people get hungry. Keep the pantry full of produce and condiments that work with the vegan diet.


4. Stay Away from Fast Foods

When people get in a rush, they start to go for things that are cooked quickly. This could represent frozen foods, almost all of which have some sort of animal product in them. Even worse, the ones that are vegan friendly simply don’t taste very good. Therefore, try to stay away from foods that are advertised as being cooked in a flash. This is sure to make the diet hard to stick to.

5. Stick to the Produce Section

Some people may think that becoming a vegan means only eating vegetables that won’t taste very good. This couldn’t be further from the truth. People should stop and take a walk down the produce section at the grocery store and see just how good everything looks. There are many different ways to cook these foods in new and interesting ways. People simply need to give them a chance. Make sure to switch up the vegetables on a regular basis as well. This will make the diet easier to stick to.


6. Embarrassment is a Choice

Some people may be embarrassed about their decision to become vegan. They may even be made fun of, mocked, or bullied by the people around them. In reality, embarrassment is a personal choice. People will only feel ashamed of their decision if they allow themselves to feel that way. This is a personal choice and people need to make the decision that is right for them. Many people only make fun of others because they don’t understand the vegan diet.

By explaining the choice to others, it may make them more understanding. This doesn’t mean that people need to convert others to the vegan diet but it will make it easier to stick to the diet themselves. Others may even support that person’s decision.

7. Bring Food on Vacation

Many people find it hard to stick to a diet on a long trip because it can be a challenge to find something that fits within the diet. To make this easier, simply bring food along for the ride. This will prevent people from getting hungry and will remove the temptation to break the diet. Think about some delicious fruit or an easy salad to take the edge off of the hunger.


8. Don’t Fear Messing Up

It isn’t easy to completely eliminate animal products and many people break the diet without ever knowing it. Instead of worrying about breaking the diet, simply focus on the next time. People need to understand that the vegan diet is about sticking to it as much as possible. This doesn’t mean that people need to be ashamed about not keeping a perfect score. Feeling bad about breaking the diet will remove the fun.

9. Perseverance is a Must

This is not an easy diet to stick to and people will go through a significant amount of personal growth as they journey through it. The longer people stick to the diet, the easier it is to manage. People will eventually get used to cooking the specific meals and will start to enjoy it. Eventually, people may even stop missing meat. This is how people know that they have truly gotten used to the diet.

10. Reserve Judgment

It is important to understand that the vegan diet isn’t for everyone. This means that people who can successfully stick to the vegan diet should not judge others. Just because someone disagrees with a certain lifestyle choice doesn’t mean that anyone is better or worse. Simply use the diet as a mode of personal growth and teach others who are interested in learning more about the diet. This is the beauty and grace of it.


*Disclaimer: This article pro­vides gen­eral infor­ma­tion about med­i­cine, health, and related sub­jects. The words and other con­tent pro­vided in this article, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately-licensed physi­cian or other health care worker.

© 2017 Med-Sense Guaranteed Association

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