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Tips to flatten the Abdomen

Updated on February 1, 2014

Sit ups

Do sit ups three times a week. Lay flat on your back with your arms on your chest and slightly flex your knees. Repeat the process at least 7 to 8 times with 10 counts.
Do sit ups three times a week. Lay flat on your back with your arms on your chest and slightly flex your knees. Repeat the process at least 7 to 8 times with 10 counts.

Zero sugar

Consuming less that zero grams of sugar as possible allows insulin levels on your blood to be low, thus keeping glucagon high. Glucagon allows gobbling of fat to be used as energy which will lead to flat bellies.
Consuming less that zero grams of sugar as possible allows insulin levels on your blood to be low, thus keeping glucagon high. Glucagon allows gobbling of fat to be used as energy which will lead to flat bellies.

Chew Chew Chew!

Digestion starts in the mouth, chew foods until it is like ketchups sauce in your mouth. Proper chewing promotes better digestion prevents gas and bloating.
Digestion starts in the mouth, chew foods until it is like ketchups sauce in your mouth. Proper chewing promotes better digestion prevents gas and bloating.

DCBA approach

Diet, Cardio exercise, Building muscles, Abs workout. Spend a couple of hours a day preparing healthy meals. Spend around 20 minutes on jogging and other cardiac exercise. Spend about 15 - 20 minutes on strength training. Lastly, Spend around 5 minutes on abs exercises. Do this atleast 3 times a week.

Boxing

It helps by flattening your mid section and burning extra calories. Shadow boxing is one convenient way by simply throwing punches at a fast pace in mid air.
It helps by flattening your mid section and burning extra calories. Shadow boxing is one convenient way by simply throwing punches at a fast pace in mid air.

Laugh Out Loud!

Every time you laugh it helps in strengthening your abs.
Every time you laugh it helps in strengthening your abs.

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    • ubanichijioke profile image

      Alexander Thandi Ubani 5 years ago from Lagos

      Thanks for this good tips especially laughing. The photos were awesome. Thanks alot

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