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10 Ways to Boost Your Immune System

Updated on June 27, 2013

Our immune system forms one of the most essential parts of our body as it helps in protecting our bodies from various diseases and allergies. So, it is important that we have a strong immune system which gives us the power to fight various ailments. However at times it might fail to function well. Changing your lifestyle has a great impact on your immune system.

In this post, I am writing about the top 10 ways in which you can boost your immune system:


1.Hand washing: If you really want to prevent yourself from catching flu this season then go for proper handwashing. Because around 80% of the infections are transmitted to your body through your hands at the time of sneezing, holding hands or coughing.

2. Sleep Well: This is a must if you want to make your immune system stronger. A proper and sound sleep helps in repairing the damaged cells and tissues of the body and thus you stay healthy.

3. Proper Food: Increase the amount of vitamins and minerals in your diet. Also you need to cut back on various products like sugary products, fatty food items rather take more of green leafy vegetables, and fruits to boost immunity. You need to eat foods which are rich in Vitamin C, E, B6. Also minerals like zinc and selenium are important for maintaining your immunity. Studies have also revealed that Vitamin D is also a must for boosting immunity.

4. Mushrooms: They are said to improve your chances of fighting infections during cold and flu seasons. Apart from this mushrooms also tend to have various medicinal properties and helps in improving blood count too.


5. Garlic: Garlic helps in strengthening your immunity. It has anti-microbial properties and wards of viruses and bacteria.

6. Regular exercise: Exercising regularly can go a long way in improving your immune system. It gives the strength to the body to fight various infections and ailments. You can go for jogging, swimming or simply walking on a regular basis. It also helps in reducing your stress level.

7. Aloe Vera: It not just helps in improving immunity but it is also known to fight cold and flu. Drink aloe vera juice for best results.

8. Drink Plenty of Water: Believe it or not but drinking plenty of water has a direct effect on your body’s immune system.


9. Reduce Alcohol Intake: You need to lower down the intake alcohol as well as smoking because they can ruin your overall health and thereby also make the immune system weak. Excessive alcohol is also responsible for killing the dendritic cells of the body. These cells are primarily responsible for killing various infection causing microbes of the body.

10. Essential Oils: Make use of various essential oils like germanium, rosemary, tea tree which are known to be immune boosters. (Top 5 Essential Oils for Acne)


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    • younghopes profile imageAUTHOR

      Shadaan Alam 

      3 years ago from India

      Thanks Thelma, i wasnt aware about this though. Have a nice day

    • Thelma Alberts profile image

      Thelma Alberts 

      3 years ago from Germany and Philippines

      A very good list. A glass of red wine before going to bed is also good for our health though I seldom drink it. Lol!

    • younghopes profile imageAUTHOR

      Shadaan Alam 

      5 years ago from India

      @Sandy Oh so perhaps you dont like them, even i dont

    • Sandyspider profile image

      Sandy Mertens 

      5 years ago from Wisconsin, USA

      I can handle everything here except the mushrooms. Good list.

    • younghopes profile imageAUTHOR

      Shadaan Alam 

      5 years ago from India

      @isvayah thanks for this added information

    • isvayah profile image


      5 years ago from Yogyakarta

      Never forget echinacea! This herb has a good reputation as immune booster. :-)

    • younghopes profile imageAUTHOR

      Shadaan Alam 

      5 years ago from India

      Thanks Chitrangada for findin g hub useful, we really need to boost our immunity naturally

    • ChitrangadaSharan profile image

      Chitrangada Sharan 

      5 years ago from New Delhi, India

      Very useful and informative hub!

      You have suggested some very good points to boost immunity. I take care to follow the above mentioned rules for me and my family.

      I loved your other hubs too.

      Thanks for sharing this useful hub!

    • younghopes profile imageAUTHOR

      Shadaan Alam 

      5 years ago from India

      @peachpurple: i am glad that you liked the article, thanks for voting.

      @Arun Kanti: Thanks a lot for liking the hub,

    • ARUN KANTI profile image


      5 years ago from KOLKATA

      Thank you very much for the useful hub. One should remain steadfast in the determination to follow the healthy tips to get the desired results.

    • DennisDo profile image


      5 years ago from Florida

      I've heard from some people that a little bit of alcohol won't hurt, since it helps keep your body in check for fighting off some alcohol in the body.

      After all, if your body has never had alcohol, how will it know how to respond to it the first time?

    • peachpurple profile image


      5 years ago from Home Sweet Home

      I did everything except no 6,9 and 10. I don't drink alcohol. Hope to finish the mentioned tasks soon. Wonderful tips. Voted up


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