ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel
  • »
  • Health»
  • Alternative & Natural Medicine

10 Best Essential Oils For Aromatherapy

Updated on December 27, 2015

Choosing the Best Essential Oils

When using essential oils for aromatherapy, you need to consider two things. First, the type of condition that you want to treat; second, the therapeutic properties contained in a particular essential oil that would enable it to treat your specific condition. However, there a select few essential oils that are rich in several therapeutic properties that enable them to treat a wide range of diseases or ailments. Hence, they are hugely popular in the field of aromatherapy due to their versatility and high level of effectiveness.

Below are ten of the most popular essential oils in aromatherapy due to their wide range of use and popularity. The list does not follow any specific order.

Clary Sage

If you want versatility from your essential oil, then clary sage should be on top of your list. It contains several therapeutic properties such as antibacterial, antiseptic, astringent, deodorant, etc, that makes it useful in treating several conditions.

The most popular use of clary sage in aromatherapy would have to be in regulating one's emotions and for relief from stress. In the modern day setting, stress is such an integral part of one's everyday life, which could be detrimental to one's health in the long run. Therefore, you can use clary sage oil to provide relief from stress and other entailing emotional conditions to enjoy better quality sleep at night.

Eucalyptus

This particular essential oil is so popular that even those who aren't familiar with aromatherapy might recognize it. The reason for that is obvious – eucalyptus essential oil offers several health and emotional benefits when used in aromatherapy.

Starting things off with your physical health, eucalyptus oil is rich in anti-inflammatory properties that make it quite useful as a first aid treatment for spasms, sprains, or in providing relief for back pains and arthritis. If you want to cleanse your internal organs and improve your immune system function, then eucalyptus oil is very effective. By doing so, you can prevent a wide range of diseases such as diarrhea, fungal infections, bladder infection, tendinitis, among others.

The aromatic essences released by this type of oil is also quite potent that it helps to wake up your mental and emotional senses. Hence, it might be a good idea to sniff the essences of this oil in the middle of the day to increase mental performance.

Lavender Guide : Lavender Oil Uses

Herbal & Natural Remedies : What Is Bergamot Oil?

Lavender

Lavender oil is popular not only due to its wide application and benefits when used in aromatherapy. It is also gentle enough on your skin, which is why it is a common ingredient for most skin products and even used for babies.

Speaking of babies, lavender essential oil can be used to treat sleeping disorders in toddlers. This will benefit both the baby and the parents, which is why this is one of the most sought after oils in the field of aromatherapy. On the other hand, adults can greatly benefit from the soothing effect of lavender oil. It is most effective in treating migraines or headaches. But you can also use this as a massage oil to treat neck and shoulder pains.

Bergamot

If versatility is what you need from an essential oil, then bergamot is what you need. To better understand, it is best to examine the benefits that its essential properties could bring when used in aromatherapy.

Bergamot contains antiviral and antibacterial properties that help in getting rid of nasal mucus. These same properties are also responsible for treating any form of itching or pain associated with certain types of allergies. If you acquired cuts or wounds and want to prevent the formation of scar tissue, bergamot essential oil's antiseptic qualities will prove to be useful in this. And anyone who's suffering from lower back pains or muscle cramps can find relief from bergamot oil, due to its antispasmodic qualities.

When it comes to your mental and emotional health, this type of oil is also quite useful in treating anxiety or reversing the effects of depression.

Lemon

Lemon is a popular citrus fruit and is also recognized for its contribution to aromatherapy. One particular condition that it has been able to effectively address is sore throat, which is made possible by the antihistamine, antiviral, and antibacterial properties. It also makes an effective first aid treatment for wounds, minor cuts, insect bites or stings because it is known as a natural antiseptic.

Geranium

Geranium oil has been used as a natural remedy way back during ancient times. Hence, its no surprise that it is a popular choice of oil in aromatherapy even during modern times.

The therapeutic benefits of geranium oil is quite varied. First, its diuretic properties enable to treat cellulites when used as a massage. The same method of application is also known to treat various female conditions, such as menstrual or menopausal problems and engorgement of breasts. Other health conditions that would greatly benefit from the use of essential oils include tonsillitis, sore throat, psoriasis, eczema, cellulitis, and poor circulation.

Peppermint

While peppermint essential oil is effective in treating various diseases, it must be used with proper caution. Seek the advice of a professional on the proper method of using peppermint oil. If you follow proper instructions, peppermint oil can be very beneficial particularly in treating sprains, nausea, lower back pain, or cramps. Its strong scent enlivens your senses to remain mentally awake at work.

This type of oil is too strong for use on children and pregnant women as it can induce labor.

Sandalwood

This type of oil is widely used to facilitate for yoga meditation. The reason for that is clear. The aroma emitted by sandalwood essential oil helps to relax your mind and body, relieving it from tension and anxiety. This process is an important prerequisite to reaching the specific state of mind needed to effectively practice meditation while also increasing your ability to concentrate.

All About: Tea Tree Oil

Tea Tree

Tea tree oil is an effective essential oil used in treating common skin problems, thanks to its astringent, antibacterial, and anti fungal properties. Therefore, you can help prevent the formation of infection such as acne, blemishes, earaches, and sore throats. Plus, it is most effective on people with oily skin.

If you are going to spend some time on the outdoors, tea tree oil also makes a very effective natural insect repellent.

Ylang Ylang


Ylang ylang essential oil is powerful due to the combination of benefits for the mind and body. On the physical aspect, its sedative properties help in the stimulation of your circulatory system, treat palpitation, and enabling your body to relax. On the mental aspect, its soothing scent helps to relax your mind and provide emotional or mental stability.

Essential Oil DVDs on Amazon

Comments

Submit a Comment

No comments yet.

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: "https://hubpages.com/privacy-policy#gdpr"

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized. (Privacy Policy)
CloudflareThis is used to quickly and efficiently deliver files such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisements has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)