- Alternative & Natural Medicine
10 Best Essential Oils For Aromatherapy
Choosing the Best Essential Oils
When using essential oils for aromatherapy, you need to consider two things. First, the type of condition that you want to treat; second, the therapeutic properties contained in a particular essential oil that would enable it to treat your specific condition. However, there a select few essential oils that are rich in several therapeutic properties that enable them to treat a wide range of diseases or ailments. Hence, they are hugely popular in the field of aromatherapy due to their versatility and high level of effectiveness.
Below are ten of the most popular essential oils in aromatherapy due to their wide range of use and popularity. The list does not follow any specific order.
If you want versatility from your essential oil, then clary sage should be on top of your list. It contains several therapeutic properties such as antibacterial, antiseptic, astringent, deodorant, etc, that makes it useful in treating several conditions.
The most popular use of clary sage in aromatherapy would have to be in regulating one's emotions and for relief from stress. In the modern day setting, stress is such an integral part of one's everyday life, which could be detrimental to one's health in the long run. Therefore, you can use clary sage oil to provide relief from stress and other entailing emotional conditions to enjoy better quality sleep at night.
This particular essential oil is so popular that even those who aren't familiar with aromatherapy might recognize it. The reason for that is obvious – eucalyptus essential oil offers several health and emotional benefits when used in aromatherapy.
Starting things off with your physical health, eucalyptus oil is rich in anti-inflammatory properties that make it quite useful as a first aid treatment for spasms, sprains, or in providing relief for back pains and arthritis. If you want to cleanse your internal organs and improve your immune system function, then eucalyptus oil is very effective. By doing so, you can prevent a wide range of diseases such as diarrhea, fungal infections, bladder infection, tendinitis, among others.
The aromatic essences released by this type of oil is also quite potent that it helps to wake up your mental and emotional senses. Hence, it might be a good idea to sniff the essences of this oil in the middle of the day to increase mental performance.
Lavender Guide : Lavender Oil Uses
Herbal & Natural Remedies : What Is Bergamot Oil?
Lavender oil is popular not only due to its wide application and benefits when used in aromatherapy. It is also gentle enough on your skin, which is why it is a common ingredient for most skin products and even used for babies.
Speaking of babies, lavender essential oil can be used to treat sleeping disorders in toddlers. This will benefit both the baby and the parents, which is why this is one of the most sought after oils in the field of aromatherapy. On the other hand, adults can greatly benefit from the soothing effect of lavender oil. It is most effective in treating migraines or headaches. But you can also use this as a massage oil to treat neck and shoulder pains.
If versatility is what you need from an essential oil, then bergamot is what you need. To better understand, it is best to examine the benefits that its essential properties could bring when used in aromatherapy.
Bergamot contains antiviral and antibacterial properties that help in getting rid of nasal mucus. These same properties are also responsible for treating any form of itching or pain associated with certain types of allergies. If you acquired cuts or wounds and want to prevent the formation of scar tissue, bergamot essential oil's antiseptic qualities will prove to be useful in this. And anyone who's suffering from lower back pains or muscle cramps can find relief from bergamot oil, due to its antispasmodic qualities.
When it comes to your mental and emotional health, this type of oil is also quite useful in treating anxiety or reversing the effects of depression.
Lemon is a popular citrus fruit and is also recognized for its contribution to aromatherapy. One particular condition that it has been able to effectively address is sore throat, which is made possible by the antihistamine, antiviral, and antibacterial properties. It also makes an effective first aid treatment for wounds, minor cuts, insect bites or stings because it is known as a natural antiseptic.
Geranium oil has been used as a natural remedy way back during ancient times. Hence, its no surprise that it is a popular choice of oil in aromatherapy even during modern times.
The therapeutic benefits of geranium oil is quite varied. First, its diuretic properties enable to treat cellulites when used as a massage. The same method of application is also known to treat various female conditions, such as menstrual or menopausal problems and engorgement of breasts. Other health conditions that would greatly benefit from the use of essential oils include tonsillitis, sore throat, psoriasis, eczema, cellulitis, and poor circulation.
While peppermint essential oil is effective in treating various diseases, it must be used with proper caution. Seek the advice of a professional on the proper method of using peppermint oil. If you follow proper instructions, peppermint oil can be very beneficial particularly in treating sprains, nausea, lower back pain, or cramps. Its strong scent enlivens your senses to remain mentally awake at work.
This type of oil is too strong for use on children and pregnant women as it can induce labor.
This type of oil is widely used to facilitate for yoga meditation. The reason for that is clear. The aroma emitted by sandalwood essential oil helps to relax your mind and body, relieving it from tension and anxiety. This process is an important prerequisite to reaching the specific state of mind needed to effectively practice meditation while also increasing your ability to concentrate.
All About: Tea Tree Oil
Tea tree oil is an effective essential oil used in treating common skin problems, thanks to its astringent, antibacterial, and anti fungal properties. Therefore, you can help prevent the formation of infection such as acne, blemishes, earaches, and sore throats. Plus, it is most effective on people with oily skin.
If you are going to spend some time on the outdoors, tea tree oil also makes a very effective natural insect repellent.
Ylang ylang essential oil is powerful due to the combination of benefits for the mind and body. On the physical aspect, its sedative properties help in the stimulation of your circulatory system, treat palpitation, and enabling your body to relax. On the mental aspect, its soothing scent helps to relax your mind and provide emotional or mental stability.
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- Essential Oils Archives - Taruna Oils
Taruna Oils offers therapeutic grade aromatherapy & essential oils for mind, body & spirit. Freshly cultivated and steam distilled, the essential oils in Taruna Oil's collection are life-enhancing gifts from nature.