I Want to Stop Smoking! But... 10 Common Questions of Those Who Want to Stop Smoking
Can You Quit Smoking?
Quitting smoking is never easy. Chronic exposure to nicotine causes a condition of dependence, both physical and psychological, since this substance causes neurochemical changes in our body. To make matters worse, at the time to kick this habit many questions may arise which ends up disturbing the treatment. Here I will explain some of the most common questions.
Can the degree of addiction vary according to the gender of the person?
The degree of dependence can vary on the number of cigarettes per day, in addition to biological and psychological factors, but both men and women have the same chances of having a severe degree of nicotine addiction.
Do nicotine patches really help to quit smoking? How do they act?
Very well known and used, the stickers really help to end the smoking addiction. They help to control the symptoms of nicotine withdrawal, facilitating the process of smoking cessation. For this to occur, it is important that the nicotine dose is calculated according to the need of each patient. A work of gradual reduction of nicotine levels is made, until the complete removal is achieved.
Those who stop smoking get fat?
Not all patients who quit smoking gain weight, but the weight gain can indeed occur.The average weight gain will vary from five to six pounds, but about 10% of ex-smokers to gain more than 10 pounds.
Is it better to decrease the number of cigarettes gradually or stop at once?
Contrary to what many think, quitting smoking completely at once is more appropriate than trying to quit smoking gradually. This happens because when the patient remains in contact with addiction, the risks of returning to smoking as before are quite large.
Does drinking water help to avoid the desire to smoke?
Drinking water is very important to keep the body hydrated, but does not relieve the withdrawal symptoms of nicotine or other substances contained in cigarettes that cause addiction .
Does quitting smoking actually cause stress?
Quitting smoking can trigger withdrawal symptoms in the patient, such as unusual anxiety and irritability.These symptoms last as long as the person's body misses the habit. Therefore, the patient must be accompanied by a qualified professional to help him through this process and control stress. Yoga classes, Pilates and Tai Chi Chuan, which aim to control symptoms such as anxiety and irritability, Breathing techniques are useful in helping the patient to remain abstinent.
A person who has smoked for a long time have more difficulty quitting smoking?
According to experts, it cannot be said that the time for tobacco use is associated with the severity of nicotine dependence and difficulty to quit smoking. However, the habitual use of tobacco for many years can be an obstacle to successful treatment in a certain percentage of patients.
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The age a person started smoking also influence the time to quit smoking?
The earlier the onset of addiction, the greater the severity of the addiction and the problems associated with it. Unfortunately, tobacco use usually begins in adolescence. In such cases, it may be more difficult to quit smoking.
Does alcohol has something to do with the urge to smoke?
According to research by American scientists of Annals of Behavioral Medicine, people who have an addiction to alcohol face greater difficulties in quitting smoking.
I've tried several times, but always went back to smoking. Will we ever be able to permanently stop?
Yes, you will. And smoking is a chemical dependency, it is expected that the person to make 3-4 attempts before quitting for good. Every attempt, you will know the challenges and learning to control them without having to smoke.
Is there any free treatment to stop smoking?
Today every smoker is entitled to free treatment to quit smoking in institutions linked to SUS. Find the clinics close to home or work, and find out about locations and times of treatment for smoking.
How many cigarettes do you smoke each day?
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