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Stop Constipation Forever - Part 3

Updated on August 30, 2017

Constipation - 10 Crucial Steps to Stop Constipation Part 3

Constipation can be more than just getting Hemorrhoids. If you don't Stop Constipation, you can also develop a very Painful, Bleeding Fissure or worse yet cause a Blockage possibly requiring surgery, so please take Constipation seriously. If you constipation is caused by something other than a poor diet, please see your doctor. My hints and tips are geared to Eating Healthy and giving you ideas you may not have considered to help Stop Constipation, such as - Does High Fiber Wheat Cause Constipation. Yes, for some. If you are Gluten Sensitive, even a Super Fiber Wheat can cause Constipation.

If your constipation is caused by unhealthy eating habits, please try these tips. I would suggest reading all 4 parts. It is packed with helpful information on How to Stop Constipation, Lose Weight and general well being.

Please take a look at ALL 5 articles on this Series as there are really helpful hints to not only Stop Constipation but Get Healthier and even Lose Weight.

Reading this 3 Part Series could just be the answer to avoid fissure surgery, reduce or heal hemorrhoids with lots of natural cures for fissures. I wanted to avoid fissure surgery complications. Read about my fissure treatment without surgery. Be sure to talk to your doctor first to see if fissure treatment without surgery is even possible or recommended. You can't heal fissures fast. If you decide to take on this long road to healing your anal fissure on your own, be sure to be dedicated to eating really healthy. Read my 4 articles on How to Stop Constipation which may help you heal your fissure and then ask your doctor if you can attempt the natural fissure treatment without surgery.

Even though my doctor recommended Fissure Surgery, she backed my plan to avoid the fissure surgery. I went in for check ups to see how I was progressing. Even though the bleeding fissure was still painful, she saw the healing progress and wanted me to keep up the good work. Only you and your doctor can determine if you can fissure treatment without surgery to try to avoid fissure surgery complications.

10 Crucial Steps on How to Stop Constipation Forever Seri

God Bless your efforts for the next many, many months that it may take to heal your fissure naturally. It took me 14 months because several of those months I kept trying to find a natural cure for fissures and was not successful until I FINALLY came up with this plan. No one single person was able to tell me how to heal fissures that worked for me. I had to put all the research and advise together to finally come up with an answer that was my natural fissure treatment.

Illustration by: Little Linda Pinda

Eat Lots of Fruits and Veggies
Eat Lots of Fruits and Veggies

Constipation - 10 Crucial Steps to Stop Constipation Forever

by Little Linda Pinda

Stop Constipation

After Searching and Begging Professionals for Advice on How to Eat while suffering from Severe Constipation, I finally figured out by putting all the various ideas together, deleting the advice that didn't work for me and Waa Laa. No one person was able to tell me what to eat to Stop Constipation.

When I followed my own advice on how to stop constipation, I got constipation relief. When you are dealing with normal constipation due to lack of water and or poor diet, following a healthy plan should work for you. Check with your doctor to make sure it is not something more serious. Steps #1 - #10 were the answer for me. I needed to take much more drastic measures because of the deep painful and bleeding fissure that developed after taking Bentonite supplements given to me by my Chiropractor. My hope is that these measures will work for you but it is imperitive to keep eating a healthy diet not only for constipation relief but to avoid getting constipated all together.

#9 Take a Natural Laxative or Stool Softener Only when NEEDED -

This is extremely important to remember. Do not get your body addicted to Laxative and take it with caution, only when necessary. For instance: If we have out of town guests and we went out to eat and I skipped my awesome smoothie, I may decide to take a laxative to prevent re-tearing of my very delicate and vulnerable fissure. I certainly will not take for many days in row "Well, I can eat bad again today because I can always take a laxative again." DON'T DO IT. EAT HEALTHY INSTEAD, but I do keep it on hand for those FEW occasions I did eat bad. For me, I might take one once or twice a month and only because I know my fissure is at risk to re-tearing.

You will likely lose weight while you are healing hemorrhoids and fissures and stop constipation.

The Natural Laxative I took, RARELY, is Senekot.

Remember laxative can be addictive and cause your body to become dependant. Instead follow my guide #1 -#10 for normal constipation (lowering protein was for my more extreme situation because I realized that even a few bites of chicken and such was more than I could handle over and above my raw nuts). According to MY doctor, she didn't mind if I took the stool softener for my constipation treatment for an extended amount of time but with my own health sense, I wanted to use it for only as long as I needed. My favorite is Ducolax.

is in my opinion the Gold Standard. My doctor told me it is not addictive to your body as a Laxative can be. It is however more expensive. I feel that it is more powerful than Ducolax for me yet still gentle.

# 10 The MOST IMPORTANT Tip to STOP CONSTIPATION Eat 9 to 10 Servings per Day of Fruits and Vegetables.

I know it sounds like a lot. I feel if you at least set a goal toward that, you will probably eat more veggies than you are now. I can not stress this enough. I feel this is the #1 constipation treatment you can do for yourself. By eating/drinking, my Fiber Packed Fruit Smoothies, you can get at least 2 - 3 servings of fruit right there and if you can hide some spinach in there, all the better.

For normal dietary constipation I found these to be incredible solutions to chronic constipation or temporary constipation. Make eating healthier and end constipation a goal in your life. You can do it.

Note from Little Linda Pinda,

Laxatives - Is it Safe to take Laxatives Every Day?

Is it Safe to Take Laxatives Daily?

See results

Please share your thoughts. - Thank you for visiting my lens. I hope it is helpful to you or someone you know.

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    • profile image


      5 years ago

      Grapes usually work for me!

    • LittleLindaPinda profile imageAUTHOR

      Little Linda Pinda 

      6 years ago from Florida

      @jseven lm: I don't eat bread on a regular basis anymore, just occasionally. I've had Ezekial Sprouted bread. Good idea. I have not heard of lacto-fermented veggies.

    • profile image

      jseven lm 

      6 years ago

      This is an important subject in a country where cereal, grains and carbs are so highly consumed. I used to have problems, but now eat lacto-fermented veggies and if I eat bread, it is the old fashioned sprouted so it can be digested easily.

    • profile image


      6 years ago

      Veggies and fruit for me too.

    • profile image


      6 years ago

      Shredded wheat in a fruit smoothie. :)

    • profile image


      6 years ago

      Thanks for those 4 lenses, great work, squidliked and G+1

    • profile image


      6 years ago

      Stunning lens.

    • LittleLindaPinda profile imageAUTHOR

      Little Linda Pinda 

      6 years ago from Florida

      @bechand: These were my first lenses. I maxed out the character limit on the first one. Someone so kindly wrote to me with suggestions to improve these lenses. I plan on working on them. Thank you for the suggestions. I am always ALL EARS.

    • bechand profile image


      6 years ago

      ever think of combining all these lenses? they seem to have a lot of duplicate info ... and you could have a GREAT page if you combined them and organized them well ... Possibly a Tier 1 - as you do have a lot of great info... just with it all spread out etc... Just a thought. Hope YOUR issue is under control now :O)

    • LittleLindaPinda profile imageAUTHOR

      Little Linda Pinda 

      6 years ago from Florida

      @Redneck Lady Luck: I love Oatmeal. Good suggestion. Thanks for visiting.

    • Redneck Lady Luck profile image

      Lorelei Cohen 

      6 years ago from Canada

      Oatmeal oatmeal and more oatmeal. If you don't like to eat a bowl of oatmeal in the morning then bake up a batch of oatmeal cookies and have two of those with your morning tea or coffee. Oatmeal is a wonderful natural constipation prevention tool and also helps to lower cholesterol.

    • WriterJanis2 profile image


      6 years ago

      I like the way you are taking a natural approach to this.

    • Bellezza-Decor profile image


      6 years ago from Canada

      I sprinkle ground flax seeds on my cereal, but when that doesn't work Honey on toast does.


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