10 Popular Essential Oil Combinations and Blends
Although most essential oils are rich in therapeutic properties, for them to deliver health benefits on their own, the use of essential oil combinations or blends have enabled different essential oil properties to merge together and produce a more powerful formula. Below are some of the most common essential oil blends known in aromatherapy and how you can prepare them yourself at home.
Essential Oil Bath Oils
Essential Bath Oil
To prepare your own bath oil using natural essential oils, you will need a few ingredients. The most ideal type of oil to use is lavender since it is gentle enough to be used directly on your skin. You will need at least 20 drops of lavender essential oil and 2 ounces of sweet almond oil to dilute the essential oil. Avoid using essential oils that have been known to result in skin sensitization.
Once you have all ingredients, blend them together in one bottle or container. Preferably, it has to be a dark colored one and at least 2 ounces in size. When you prepare your bathwater, use only about a quarter of the entire content of the bottle. Stir the water thoroughly to ensure the oil is well incorporated.
Essential Oil Insect Repellent
For an effective essential oil insect repellent that is strong enough to protect you against insects, but mild enough for sensitive skins, you need the following ingredients: 1.5 ounces each of distilled water and high-proof alcohol, 15 drops of citronella oil, 10 drops each of eucalyptus and lavender oil, and 5 drops of lemongrass oil.
Place the distilled water and alcohol into a clean spray bottle. Then, add all of the essential oils into the bottle. Always shake the bottle prior to using for more effective insect repellent action.
Massage Oil Blend
When using natural essential oils as massage oil, you need to take into consideration the type of oil you use and at what amount. This will ensure your own safety and the ability to maximize the benefits that can be derived from it. When preparing homemade essential oil massage blend, add approximately 8-10 drops of your chosen essential oil and an ounce of carrier oil.
Blend all ingredients together and transfer it onto a dark colored glass bottle for storage. When using this massage oil blend, avoid applying it onto extremely sensitive areas of the body.
Essential Oil Hand & Body Lotion
Essential Oil Lotion
Making your own lotion using essential oils is fairly easy, provided that you have all the ingredients you need at the right quantities. The basic ingredients include Â¾ cup of carrier oil, 8 ounces of unscented lotion, and 30 drops of your chosen essential oil (suggested oils include patchouli, rose, sandalwood, etc) or a combination of these essential oils.
Start by pouring the lotion into a bowl and add the essential oils. Mix thoroughly. After that, add the lotion back to the bottle so you can conveniently use it anytime you want to treat your dry skin and add moisture.
Essential Oil Shampoo
There are several essential oils that naturally contribute to improving the health of your hair. Hence, you can make your own essential oil shampoo blend at home for a natural hair care treatment. For this, you will need the following: 7 ounces of unscented and mild shampoo, one tablespoon of jojoba oil, 20 drops each of patchouli and sandalwood essential oil, and 5 drops of ylang-ylang essential oil.
Simply add all the essential oil ingredients into the shampoo and mix thoroughly. You can now use this as you would any regular shampoo.
Essential Oil Perfume Blend
Essential oils are naturally fragrant, which is why using them to make perfume blends are a great way to experience its wonderful scent. Plus, it is a much safer option as compared to synthetically produced perfumes that can cause allergies and other adverse reactions.
To make your blend, prepare 25 drops of sandalwood oil, 3 drops of either rose, neroli, or jasmine oil, and a tablespoon of carrier oil. Mix all of the essential oils together and store them in airtight, dark bottles. To use your homemade essential oil perfume, simply pour a tiny amount onto your pulse points. Since this blend contains a heavy mixture of essential oils, you might want to limit your use of the oil and always perform a skin patch test before using.
Essential Oil Blend for Anxiety
Blends for Panic Attack
The calming and soothing effect of essential oils can help provide relief during times of panic attack. Hence, you need to use oils that can make you calm and soothe your nerves. Here are some of the suggested blends of essential oils for treating panic attack:
Option 1: Mix 3 drops of frankincense oil with 2 drops of helichrysum oil.
Option 2: Mix 4 drops of lavender oil with 1 drop of rose oil.
Option 3: Mix 4 drops of lavender oil with 1 drop of neroli oil.
Option 4: Mix 4 drops of frankincense oil with 1 drop of rose oil.
Stress Reducing Blends
Coping with stress becomes so much easier when you are able to enjoy the nourishing scent of common essential oils. However, the key here is in choosing the right kind of essential oil that will produce that relieving effect. Here are some possible essential oil blends or combinations that you can try:
Option 1: Mix 3 drops of clary sage essential oil with 1 drop each of lemon and lavender oil.
Option 2: Mix 2 drops each of lavender and roman chamomile oil with 1 drop of vetiver oil.
Option 3: Mix 3 drops of bergamot essential oil with 1 drop each of frankincense and geranium oil.
Option 4: Mix 3 drops of grapefruit oil with 1 drop each of ylang ylang and jasmine oil.
Stress is an integral part of the modern life. So, when you feel fatigued or worn out, a slight sniff or massage using essential oil blends would be enough to stimulate your senses and re-energize your entire body. For this one, there are multiple possible combinations that will produce the same energizing effect when used in aromatherapy.
Here are your options:
Option 1: Mix 2 drops each of basil and grapefruit oil together with a drop of cypress oil.
Option 2: Mix 3 drops of grapefruit essential oil with 2 drops of ginger oil.
Option 3: Mix 3 drops of bergamot essential oil with 2 drops of rosemary oil.
Option 4: Mix 2 drops each of lemon and peppermint oil, with a drop of frankincense oil.
Have trouble sleeping? With the natural combination of various essential oils, this blend will induce you to sleep and enable you to experience better quality sleep at night. You will be needing the following ingredients: 10 drops of Roman chamomile, and 5 drops each of bergamot and clary sage oil.
Simply combine all ingredients together and place it in a dark colored bottle for storage. When it comes to using this insomnia essential oil blend, you can add a drop or two in your pillow so you can sniff into its soothing aromatic essences as you prepare yourself to sleep. You can also add a few drops to an essential oil diffuser a few hours prior to bedtime so your room will be completely filled with its soothing essences.