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10 Simple Tips to Increase Height in a Month

Updated on October 15, 2014
Grow taller with these simple exercises!
Grow taller with these simple exercises!

Want to Grow Taller?

Hello, friends. Having trouble with your height? You've probably searched the entire Internet looking for strategies and exercises to grow a few more inches. Well, you've finally found your answer. In this post, I will describe the 10 most effective exercises to increase your height. These exercises will work best for those under 24 years old, because it is still possible then to influencing your ultimate height.

Despite what some people will tell you, it's not impossible to increase your height. Many people have succeeded through proper diet and regular exercise, so why can't you? Be confident. You'll increase your height in no time if you follow these ten simple exercises.

1) Stretching Exercises

Stretching exercises to grow height
Stretching exercises to grow height

Below, you can find some of the foundational exercises to grow your height. You should do these exercises daily for one hour when you first get up. These stretches are the surest way to increase height successfully. It will be little tough for you in the beginning. But you will quickly master them.

2) Swimming

swimming to increase height
swimming to increase height

Swimming is a great technique to grow your height naturally. You can increase your height by swimming two hours daily. If you don't know how to swim, you should find a swimming coach to teach you how. To sustain that much activity you will need to eat enough food for fuel. Shortly, we'll look at the balanced diet you need to keep to increase your height.

3) Hanging Exercise

hanging exercise to increase height
hanging exercise to increase height

Hanging is another simple height-increasing exercise. Find a safe, sturdy object from which you can hang in your house. If none are available, you can install a bar in a doorway. It's tough at first, but over time you can become a master in it. For best results, try spending 30 minutes a day hanging. That doesn't mean you have to hang for 30 minutes in a row! To start, do it for 10 seconds, take a rest and do more 10 second reps for up to 30 minutes. You'll eventually develop momentum and be able to hang for longer stretches of time.

4) Yoga

Yoga asana's to increase height
Yoga asana's to increase height

Yoga is the most important technique to grow your height, and the more time you can devote to it the better. It can help you gain several inches with no pain or side effects. The stretches and poses will stretch your spine and improve your posture, helping you reach your maximum potential height. Yogis also believe that the deep exhalations can eliminate tension, unblocking energy that will allow you to grow more.

5) Eat at the Right Times

Eating tips to grow taller
Eating tips to grow taller

Many people do not follow any schedule for their meals, grabbing food when they can or eating in the car on their way to work. But those who want to increase their height must eat on a regular schedule. You can scroll down to view the foods which can help you grow more.

6) Avoid Supplements and Pills

Supplements won't help you grow taller
Supplements won't help you grow taller

There are a number of products available in the market that promise height instantly. One of them is steroids. Using steroids will also damage your health a lot. Don't use these types of Artificial growth increasing products, because they are not well-regulated and can potentially be very dangerous.

7) Get Enough Sleep

Being well rested can help you grow taller
Being well rested can help you grow taller

Yes, sleep does matter! People think that six hours of sleep is sufficient, but eight hours is really necessary to maintain your health and give you energy. Even our nails grow when you sleep. So, get plenty of sleep everyday.

8) Bicycling

Bicycling is great exercise! And can add inches to your height.
Bicycling is great exercise! And can add inches to your height.

Cycling is an important physical exercise that can help increase your height. Try to ride a bicycle everyday - maybe even use them to travel to and from work. It's much more pleasant than sitting in a car, not to mention cheaper and better for the environment. Bicycling also increases blood flow in the body which keeps our heart active.

9) Balanced Diet

Eating well is key to maximizing your height
Eating well is key to maximizing your height

Yes. This is one of the most important techniques to increase your height. Here are some of the foods which you should include in your diet.

1) Milk - in the morning and at night

2) Fruits and vegetables - at every meal.

4) Eggs, meat, and protein - at every meal.

10) High Heels

The easiest way to grow taller!
The easiest way to grow taller!

Sounds obvious right? But, it's the most frequently used technique in the world. You can use high heels which will increase your height up to 2-5 Inches. But, this is only a temporary solution. If you are not willing to commit to doing the above exercises, then high heels are your only option.

How tall are you?

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    • profile image

      M R sankar 3 years ago

      im 20+ .my height 5.7 .i want 5.9 inchs.plz give me suggetion.

    • Bharath Sunny profile image
      Author

      Technology Geek 3 years ago from Mumbai,India

      Follow the Above Tips... :)

    • profile image

      hi im sanjay 3 years ago

      im 19+ my height is 5.4 i want 5.8 inches help me pls.........

    • profile image

      jiya 3 years ago

      sim really very upset about my hight

    • profile image

      sana 3 years ago

      My height is 5.4 i increase my height my age is 14+

    • profile image

      pooja 3 years ago

      Sir muje height bdne ke trike btaye plsss sir

    • profile image

      khushi 3 years ago

      Ill try d yoga exercises suggested by u. Thankx

    • profile image

      shivani 3 years ago

      my hight is 4'10.. how can increase my hight. . my age is 24 year

    • profile image

      pavithra 3 years ago

      i am 16 years old.my height is 160 cms.I have to increase my height as 180 cmd.

    • profile image

      abhijit 3 years ago

      M 17 n m 5.6 .I have started gymming n doing pull ups BT I haven't tried with any of the weights. my father is 5.10 N my mum is barely 5.any suggestions pls?

    • profile image

      Shivam 3 years ago

      Sir my age 18 n my height 5 fit help me

    • profile image

      abc 3 years ago

      M 25 n my height is 5' .i want to increase my height up to 5'5" please tell me some solution to increase my height within 6 months naturally. Thank u

    • profile image

      Tarun 3 years ago

      i'm 5'10 & 1/2 ( 20 years old ) and i want to reach between 6'1" to 6'2"

      i did every thing (for about 1 month) u've mentioned EXCEPT - SWIMMING & YOGA even i didn't take artificial products for height

      but there is no change in my height

      plzzz help me

    • profile image

      Anuj sonker 3 years ago

      Sir my age is 24 nd I want increase my height 3-4 inches give any salution plzzzz.....

    • profile image

      uttam singh 3 years ago

      I'm 10 years old and I'm having height of 5 ft plz give me tips to grow taller

    • profile image

      ankit 3 years ago

      My age is 19+ & mt height is 5'4" plz help me to increase my height.

      Give me some tips. I'll surely follow it.

      My id aadishjain07@gmail.com

      thank you

    • profile image

      aditya 3 years ago

      sir.. my age is 14 and my height is 5.2 give me tips for increasing my hight

    • profile image

      $achin $ihag 3 years ago

      my age is 17 and my height is 6`2 Plz give me tips to make 4 inch more growth..........

    • profile image

      g.praveen 3 years ago

      my height is 165 cms and i have to increase 3 inches more plz help me

    • profile image

      g.praveen 3 years ago

      my height is 165 cms and i have to increase 3 inches more plz help me

    • profile image

      pushkar pagar 3 years ago

      my height is 5.8 i want increase my height til 6.1 and my age ig 20 so can plzz tell mee what should i doo for it

    • profile image

      hari 3 years ago

      Sir pls sir my height 4.3 tha pls help me sir increasing my hight

    • profile image

      mansoor ahmad 3 years ago

      sir my height is 5.3 plzzz tell me for growing exersice

    • profile image

      Kiran 3 years ago

      I'm 18 yrs old n ma height 5.6 so plz help me to grown up

    • profile image

      pavan 3 years ago

      mi just turned to 18 and my height is 5.5 please help me to increase to 6feet

    • profile image

      pavan 3 years ago

      mi just turned to 18 and my height is 5.5 please help me to increase to 6feet

    • profile image

      rajesh 3 years ago

      I am 21 yrs my height 5 increase height..

    • profile image

      my name is p.k 3 years ago

      i want 6.6inch.

    • profile image

      Akash 3 years ago

      Hi,

      Age19

      Height 5.3.

      koi upaye bataye plz.

    • profile image

      haritha 2 years ago

      Pls sir how to increase my height

      My email: harithab836@gmail.com

    • profile image

      aamir ali 2 years ago

      hi,sir my age is 17. & my height is 5.6' n i want 2 incrz y heigr 6feet..so plz sr me some tips.......

    • profile image

      sirat 2 years ago

      my age is 18 nd half nd my height is 5.3 plz suggest me to increase it ...i want to give in as 5.9

    • profile image

      sirat 2 years ago

      plz suggest me in on my email....s gatt786@gmail.com

    • profile image

      Riya 2 years ago

      I m 16 yrs old n my height is 5 n i wnt till 5.6 so plzzz suggest me on my email

      riapatil050898@gmail.com

    • profile image

      vinay 2 years ago

      Sir my height is 5'4 i am 18 year old how can i increse my height

    • profile image

      neetu 2 years ago

      sir i m 16 years years old and my height is 4.6 cm plz say how i increase my height plzzzzzzzzzzz

    • profile image

      Anjana Lama 2 years ago

      sir i m 19 yrs old and my height is only 4.10 inches ..plz help me out to increase my height .Everybody say that this is the last year and afterward my height wont grow so i m feeling afraid of my height.So,i beg you 2 help me.I m vegeterian so i can't have meat and egg so plz help me out with other nutrition

    • profile image

      varsha 2 years ago

      am 14 n m just 5' help me

    • profile image

      abc 2 years ago

      thanx for these tips

    • profile image

      ravi 2 years ago

      I m 18+ and my height is 5:6" i want height of 5:10

    • profile image

      saurabh 2 years ago

      sir mujhe height bhdane ke trike ya exercise btatiye plz sir

    • profile image

      ishwar 2 years ago

      Sir my height is 5.8and half , I want to get 6feet and my age is 23plz tell me solution to increase my height

    • profile image

      alia 2 years ago

      sir my age is 17 and a half and my height is very short plz help me

    • profile image

      aryan 2 years ago

      Sir , I am 15 and i am 5'10 .

      I want to increase my height 2-3 inch more.... plz help ;)

    • profile image

      roofia 2 years ago

      hey..iam 14.6 years old and my height is 5.3..help to increase 5inch more within 10 days...thank u

    • profile image

      sharath 2 years ago

      hi ... iam 25 years .and my height is 5.3 help to increase 5.6 or 7 inch more within 15days ..... p/s... help me. thank u.....

    • profile image

      bhavna 2 years ago

      hello i am 17 years old my height is below 5 foots i want to increase my height 7-8 inches more. plz give me some tips, thank u

    • profile image

      shivraj singh 2 years ago

      My height is 5.7" ?how t grow more

    • profile image

      Puneet kaur. 2 years ago

      Hi sir, i m 21 years old . My height is below 5ft. I want to increase height is 5.5"at least. Plz give me some tips increase the height. My email k.puneet93@yahoo.in plzzzz sir hlp me.

    • profile image

      Blackened 2 years ago

      I am 17 and i am 6'0 almost 6'1 i want be 6'4 help pleasee .

    • profile image

      Aarush 2 years ago

      Hy.... Is it possible too increase height after 19 yrs

    • profile image

      nikhil 2 years ago

      My age is 25 . & my height is 5.2" wan to grow my height to 5.7" plz help me

    • profile image

      samar 2 years ago

      my age is 21 & my height is 5.3 plz help me to grow my height

    • profile image

      sachin 2 years ago

      agr ashe height bhada karti to dunia m koi bhi chota nahi rhta so guys don't waste ur time for here

    • profile image

      gurii 2 years ago

      Iam 17yrs my height is 5'3 pls give me solutions for increasing height

    • profile image

      baburav 2 years ago

      I'm 21 yrs old and my height is 4 ft ...how i increase to 5 ft at least plz

    • profile image

      srikanth 2 years ago

      Im 18yrs old and my hight is5.2 how i increase5.8 plz help me sir plz

    • profile image

      AbdulHafiz 2 years ago

      I'm 26 years old and my height is 5.6 inch how I increase to 5.9 please help me

      honest.man22@gmail.com

    • profile image

      Gaurav Kukreti 2 years ago

      I'm 19 & my height is 5.4 I want at least 5-8 plzz help me..

      Gauravkukreti05@gmail.com.....

    • profile image

      kritika gupta 2 years ago

      i am 21 yr old my height is only 5 foot.my parents are tall even..i want at least 5 8..plzz help..

      kritikagupta179@gmail.com

    • profile image

      pooja 2 years ago

      m fresher n na height iz 4.8 plzzz help me wanna increase d height

    • profile image

      preet 2 years ago

      I am 16 and a half .. I am 5:4 .. I want to increase my height by 2-3 inches .. My father is 5:8 and mother is 5:1 .. Plz tell me how can i increase my height as soon as possible .. My email is aulakhkhunia@gmail.com

    • profile image

      gurucharan 2 years ago

      My height is about 5ft 9inch bt I wanna be of 5ft 11inch at least.. Plz give me some suggestions...

    • profile image

      bebo 2 years ago

      Hiii ma height is 5'1" .. i want to increase 3" minimum pls help me out .m vry upset wid ma height pls help

    • profile image

      maahii 2 years ago

      I 20 nd of 5.2 extremely upset frm my height.... Kindly help me Plz plz

    • profile image

      nandkumar 2 years ago

      Hii I am nandkumar my hight is 5.3 I want 5.8 plz plz help me

    • profile image

      bidhun 2 years ago

      19 yrs old my hight is 5.4 i wnt 5.9

    • profile image

      Tom 2 years ago

      Im 16 and 5'7 help me grow taller i would like to be around at least 6 ft...more or a bit less preferably more

    • profile image

      shubham 2 years ago

      Sir,

      I am of 17 and I am of 5' 8'' . I want to be at least 6'. How I can make it possible

    • profile image

      Rakesh 2 years ago

      I am of 18 but i am not satisfied frm my height.what can i do to increase my height in one mobth

    • profile image

      Akash pandey 2 years ago

      My height is 5.2 plzz give me a solution to increase height

    • profile image

      md.hussain 2 years ago

      hi sir i live in tamilnadu (chennai) my age 24 and my height is 5'6 i would like to get some tips how to increase my height mail me at malanghussain@ymail.com and if u reffer any dr in chennai also be satisfied for me

    • profile image

      subash matalia 2 years ago

      sir

      my age 34 years my hight 167 cm please give me solution for increasing height 1 inch my address subashmatalia7@gmail.com

    • profile image

      hari 2 years ago

      Namaste sir my is 5.7 but want 6.2hight so plzzzz help me 9000630374

    • profile image

      vijay 2 years ago

      My height is 5.4 I want to increasr my height 5.8 to join Delhi Police

      N I my age is 18

    • profile image

      Sardar Bilawal Ali 2 years ago

      Hi! sir My Height Is 5-3 I want to increase My Height 5-7 To Join SS.U Sindh Police As A.S.I :(

    • profile image

      ravin 2 years ago

      I m 19 years old .my height is 5.2 .

      Pls give me tips

    • profile image

      rohit 2 years ago

      im too short pls give me

      a tip

    • profile image

      natasha 2 years ago

      I m 16 and my height is 4.10, I do cycling and hanging bt it doesn't

      work

    • profile image

      kalpana 2 years ago

      Dear sir ,im 24yrs girl but my height is just 4.8" i don't have enough time to do exercise.how can i increase my height.

    • profile image

      aaqib 2 years ago

      my height iz 5.4 nd grow m0re 4 inches s0 plz tell me how i grow

    • profile image

      my name is dhiraj 2 years ago

      My age is above 20 and my heiight is below 5 ft.. somebody plz hellp me...

    • profile image

      Murthy 2 years ago

      Daughter is 17 yrs and height is4.11" advice

    • profile image

      riyaz 2 years ago

      My height z 5.9 I want at least 6 plz help

    • profile image

      isha 2 years ago

      My doughter's hight is 5.2 she want at least 5.9 please tel me indeatail

    • profile image

      bhim 2 years ago

      My height is 5.2 nd I want to grow 4 inches more...

    • profile image

      shadab 2 years ago

      Sir how to increase mY height my height is 5.7 bt i need 5.10 plz help

    • profile image

      saurah pandey 2 years ago

      tell me how i can increase my height

    • profile image

      satyendra9286@gmail.com 2 years ago

      sir i am satyendra my age 28 my hight 5.5 plz req. 58 hight plz give me ideas

    • profile image

      danial khan 2 years ago

      my age is 20 my height is 5.5 give me tips

    • profile image

      palk singh 2 years ago

      Sir main married hue bhut bura fell hota h meri age 23 h to kya meri age ab v badh skti h pls mujhe suggest kijye

    • profile image

      9425310452 2 years ago

      holulululululululululuul

    • profile image

      daniyal 2 years ago

      i want to hard my body my weight is 68 kg and height is 5.8 feet

    • profile image

      Princy 2 years ago

      sir my age is around 24 years n my hight is 5 " sir please give me some tips so that my hight increase aroung 4.-5 inches please give me some actually workable exercise which actually give me a good result......

      princycool43@gmail.com

    • profile image

      john 2 years ago

      I'm 16 my height 160 give me tips

    • profile image

      i am xyz 2 years ago

      I am 17 years old my height is 5.5 want to increase my height 4-5inches pls give tips and help me. .thank u

    • profile image

      mayur 2 years ago

      lai bhari

    • profile image

      BADSHA JI 2 years ago

      IT IS A GOOD TIPA I INCREASE 3INCH MY HEIGHT IS 511

    • profile image

      Murughesh 2 years ago

      My height is 5.5 i want up to 5.8-5.9 my age is 24 please suggest what to do

    • profile image

      keerthi 2 years ago

      i will try it & hope it is so good !

    • profile image

      Akashdeep brar 2 years ago

      my height is 4.5 I am now 14+ Please suggest me that now what can to do

    • profile image

      Tarun 2 years ago

      Sir, i m tarun i want to reach 5ft 9inch bt my height is only 5ft 6inch so sir what can i do to increasing height rapilly in a age of 17 yrs

    • profile image

      manas 2 years ago

      sir,my age19 + and hight 5.4 plz suggetion me increase my hight 5 inch.my mob- 8984507714

    • profile image

      RAVINDER KUMAR 2 years ago

      SIR JI MAI HIGHT KE BARE MAI SOCHATA REHTA HU KI MAI RI HEIGHT KAV BADHEGI MAI RI MY AGE 26 & HEIGHT 5.2 hai sir ji maine kepsul kaphi khachuka hu jase HIGHT PLUS & MOR POWER & LOG LUKAS MAI RA IN PAMPNI YO SE VISHVAS UTHA CHUKA BHAGVAN ASI KAMPNI YO KO BAND KARWADE MAINE & HEIGHT MUJHE 5.12 FEET INCHES CHAHIA MY NO 8376816784 HAI MERI KOI MADAT KARO RARA JI

    • profile image

      haider 2 years ago

      my age is 19 and height 5.9 inch want to increase my height up to 6

    • profile image

      rsmk 2 years ago

      im rsmk, my hight is 5.1

      i want to increase my height by 4 inch. pls give me some tips to increase my heigth. pls mail me tip to this mail id. reesmak@gmail.com

    • profile image

      prashanth 2 years ago

      iam 17 and my hight is 5.3 plz help me 2 increase my hight cause my friend r teesing me that iam shorter

    • profile image

      madhu 2 years ago

      sir my age is 16 and my height is 4.10 only please

    • profile image

      unhappy 2 years ago

      my height is 4.8 & I am 15 yrs old .Pls help me.At least I want to be 5ft.

    • profile image

      IMAB 2 years ago

      Hi sir...I am 5 feet 9 inches...I am 17 now...can I grow at least 6 feet of height..my father is 5 feet 10 inches..please help... any solutions...anybody...I will be grateful

    • profile image

      aditi 2 years ago

      i am 18+ . my height is 134cm. i used dr. ayurveda height increasing powder .i order from it tv but no resuls seen then i used some medicines and also some capsules.i take homopethic medicines also.........there is no changes seen in my height.now please suggest me the tips, medicines which are useful to increase my height.

    • profile image

      harry 2 years ago

      Mai ta kheni as pahave height half inch increase hove par hove ta saiiiiiiiiii••saiiiiiiiiii••

    • profile image

      Chandrashekar 2 years ago

      Hi sir my height is 5" but how to increase my height my age is 21 please give the solution

    • profile image

      nilesh 2 years ago

      i am 5''6 how can i reach till 5'10please give me some tips

    • profile image

      neha 2 years ago

      will it work? plz tell

    • profile image

      neha 2 years ago

      will it work? plz tell

    • profile image

      anu 2 years ago

      i am 5 i want 2 my height

    • profile image

      Aravind 2 years ago

      my age 23, now i am 5.3..so i need 5.8 plz suggest

    • profile image

      venu 2 years ago

      iam 5.5 sir incresing 5.8 sir

    • profile image

      suraj 2 years ago

      My height iis 5.9.5 can i increase my height up to 6.3 inches.

    • profile image

      Bharath 2 years ago

      My height is 5.4 & i want to increase my height up to 6 feet. Now i am 18 so plz help me

    • profile image

      sameer khan 2 years ago

      Nam tho kabhi sonahe hoga

      Age 18+, wig 49 ,hig 58.5inchs

      I want to incres my hight atlest 2 to 4 inchs because I want to join lndian army. I tried all methods except swimming because I don't, to swim ahahah! Magyar swimming be sicklonga. Thank u sir and guys .Magyar allha chaha tho 4inch Kay 100inch thak badadega.....

    • profile image

      jay 2 years ago

      My height 5.4 i am 20 yr so i want to increase my height up to 5.8 plz help me.

    • profile image

      shaham ali 2 years ago

      my height is 5.3 how to increase my height

    • profile image

      OM kurrey 2 years ago

      Sir my height is 5.5 inch i want to 5.9inch/6fit.sir plz plz give me any tips..

    • profile image

      Rohit Awale 2 years ago

      hi I'm Rohit . my height is 5.4 and I'm 20year old so plz help me to increase my height up to 3 inches ....

    • profile image

      mohan 2 years ago

      Hi sir..

      My age is 26 ..n my height is 5.1 inc ...so give me any sujession to increase my height..any medicine or aryodic medice...plz...give me response in my I'd..mohan.mohan.01011989@Gmail.com

    • profile image

      vj 2 years ago

      Plzzzz gv some suggestion

      M 18 ...wants to gain more height n body ...

      M currently 5"7'...

      Some suggestion ...

      ID- vijaymokta@gmail.com

    • profile image

      ankita 2 years ago

      Iam ankita iam18+ my height is 4.9

      Plz give me some exercises to grow.

    • profile image

      ptincekailash 2 years ago

      Sit my height.is 5.ft...i want to increase my height...to 5.7

    • profile image

      gauri 2 years ago

      i am 10 years old and i am trying my best to increase my height and will surely try all these. i do swimming thrice in a week and i have the hanging rope at home i hang at least 6-7 times on it.swimming is my hobbie.but i do not have any bicycle but tomorrow i will buy it.

    • profile image

      dixha 2 years ago

      i am 17 year and my height is 4.10 inche and i want to increase my height up to 5.6 inche in a month. please give me some suggesion regarding it.

    • profile image

      sowji 2 years ago

      My height 4.10..age22..plz increasing my height..5.3 height i want it.

    • profile image

      swetha 2 years ago

      My age22 my hight 4.9 plz give to increase my height

    • profile image

      Sachin Pawar 2 years ago

      Thanks for your imp information

    • profile image

      irshad 2 years ago

      I will. Completed 20. Year in 11 sep 2014. And right now my height 5.3 I want increze. This is possible ya no.. My email. [ Irshadk593@gmial.com]

    • profile image

      anajani 2 years ago

      Sir my age is 18 and height is 150 cms please please help me

    • profile image

      pallavi 2 years ago

      I'm 18 years old nd my height is 4'11 I want 5'4 it is possible now???

    • profile image

      subham 2 years ago

      Sir I m 17+ my height is 5.5 I want to get 5.8inches pls can you suggest me some tips pls sir can u help me out... Pls sir suggest me some tips

      My gmail id: subhamsingh279.ss40@gmail.com

      Thnk u ... Wait fr your reply

    • profile image

      Mensah 2 years ago

      am 29. can i still grow in height? please help me. my email: robii85@yahoo.com

    • profile image

      Shashi kumar 2 years ago

      am 29. can i still grow in height? please help me. my email: manturaj003@gmail.com

    • profile image

      Kp 2 years ago

      My name is kp,I am 19 years old,my height is 5.5 ,I want increase 3-4 inches pls help me

    • profile image

      Arshad khan 2 years ago

      My name is Arshad khan iam 21 yrs old my height is 5.5 I want increase up to 5.10 plz help me

    • profile image

      murza 2 years ago

      I am 19 my height is 170 cm i want to be 182 can help me

    • profile image

      abhi 2 years ago

      Sir i m 19 my height is 5'7" i want to increase till 6 feet give some suggestion plzz sir

      abhishek.mehta50@yahoo.com

    • profile image

      shaveen 2 years ago

      I am 15 my height is 176 cm I want to be 182 in 1 week plz help me

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      Alimuhammad 2 years ago

      Sir 3days after my test my height is 5.2 but 5.6 is must so inform to tall height 4inche in 3days plzzzzzzzzzzz

    • profile image

      adarsh 2 years ago

      My height is 6.2" i am happy and same for you

    • profile image

      AJAY KUMAR DALAI 2 years ago

      My age is 26 years and height is 5.6 want ti 5.10,how can i do it pls help me

    • profile image

      shonu 2 years ago

      I'm 14years old and my height is 5.5 plz help me sir

    • profile image

      ram 2 years ago

      i m 17 years my height is 5.4 i want 5.10 what to do

    • profile image

      abc 2 years ago

      Sir my age 22 n my height 5 fit help me

    • profile image

      upasna 2 years ago

      kya exa se hight badti hai...

    • profile image

      kajal 2 years ago

      my age is 20 n my hight is 5.1 i want 5.8 , how can i do pls help me

    • profile image

      manjula 2 years ago

      Sir my age is 24 an my height is only 4.10 pls I want to increase my height pls suggest me

    • profile image

      moshiur 2 years ago

      26+ year How I can Increase my height Now I am 5.4 Way to Increase 5.8

    • profile image

      Qasim 2 years ago

      i m 16 years old and want to increase height 5 to 6 inches...is there is any one who can suggest me some helpful tips.......:)

    • profile image

      umar sabri 2 years ago

      Sir

      I am 13 years old and I want to increase my height 5 to 6 inches......is there is any one who can suggest me some harmful exercise ........:) Thx

    • profile image

      Rishi 2 years ago

      sir I am RISHI meena my age is 18+ I want to increase my heheigh 3to4 inchesinches.sir please help me

    • profile image

      bhai bhai 2 years ago

      I m 22 my height is 6.4 how can decrease my height

    • profile image

      bhai bhai 2 years ago

      I m 22 my height is 6.4 how can decrease my height

    • profile image

      amarjeet 2 years ago

      Take as

    • profile image

      Akshat 2 years ago

      i have 1 ques that if a child don't eat meat chicken (non veg) what should he eat to gain his height.

    • profile image

      gs 2 years ago

      i m 18 my height is 5.1 how to increase my height 4to5 inches

    • profile image

      VISHAL RAGHAV 2 years ago

      Im 17 year my height is 5.4 how to inrease my height 3to 5 inches

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      ssampaganvi@gmail.com 2 years ago

      Im shrinivas my age is 17 some helps for growthing height plz

    • profile image

      mitali 2 years ago

      hi i m just 4.9 n m 23 yrs old...plz help

    • profile image

      arya 2 years ago

      hi m in 20 bt i m just 4.9" how cn i increase my height pls suggest some steps

    • profile image

      Atharva Anand Malvade 2 years ago

      i am in Vii std and i want to increase my height please help and give ideas.

    • profile image

      jaz 2 years ago

      Khana khane kay bad piche se kela liya kro. Height bd jae gu

    • profile image

      Satish 2 years ago

      Hi Sir am 30+ my hight is 5'4

      I want to increase my hight please help me

    • profile image

      saba 2 years ago

      i m 22 years old and only 5' i want to increase my height tell me how can i do

    • profile image

      umesh 2 years ago

      sir i am of 10.6ft my age is 19 years i have to increase my height 5 ft more what i do ................i regularly do 18 hrs yoga

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      deepakdewangan07@gmail.com 2 years ago

      Sir i m 25yrs old and my height is 5.8.5ft and i want to get 5.11ft i need ur help how should i do suggess me

    • profile image

      Sid 2 years ago

      hi i am 25 years old and my hight is 5.4 but i want 6.2 plz give me idea i need your help

    • profile image

      deepu 2 years ago

      Hi my age 19 my height 5.5 I need 3 inch more so how can i bro

    • profile image

      saurav 2 years ago

      Dear Sir,,

      i am 24 year old. i want to increase my height 5.11ft .. what can i do for increase my height ..please reply me

      my email id is sourab.raina@yahoo.com

    • profile image

      nur 2 years ago

      My height is 5,3` I need more height even 5,8`

    • profile image

      jagadeesh yadav 2 years ago

      Sir my height is now 5.5 how to reach 5.10 height plz tell me some tips .my age is 17year old sir...........

    • profile image

      ndriqim 2 years ago

      my hight is 5' 10" I'm 15 need more height

    • profile image

      lovely 2 years ago

      M 25yrs old plz.tell me hiw can i grow my height 2-3inch only...plz help me.my mail id is..priyanka.pant.lko@gmail.com

    • profile image

      niteesh 2 years ago

      My age is 14 and my height is 5.3 plz help me to grow height up to 6.0 plz help me my mail id id niteeshreddy777@gmail.com

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      kiran 2 years ago

      sir mera naam kiran hai or meri higth 4.2 inch he mujhe apni hight increase karni 5 2 karni he ,plz meri help kijiye sir ,varna meri shadi nhi hogi plz

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      manu 2 years ago

      sir my name is manu cs i am physical education trainer .my height is 5.4 inches .i need to improve my height please give me a good suggestion for me

    • profile image

      raj kumar 2 years ago

      My hight 5.5 Inches I want 5.9

    • profile image

      suraj dubey 2 years ago

      My height is 5.3 inchs. i want to grow my height 8 inchs more. plz suggest me that how will i increase my height? thank you....

    • profile image

      kratika 2 years ago

      My height 5'1

      Age 22

      I want to increase my height...

      Email id- cutekratikakanodia@yahoo.com

    • profile image

      jayant 2 years ago

      how to increase my height i m 17 year old

    • profile image

      mustafa 2 years ago

      hi i m 13 years old and my height is 4.11 inches help me to increase my height

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      Nishant 2 years ago

      Hello Sir,

      My name is nishant and age is 25. My height is 4'10'' as i measured approx two week ago. Actually, I'm working and preparing for IAS exam. every one mocks at me and i feel very bad. I want to show them that everything is possible in life if one has strong wishes.

      Sir, Please help me out of this big lurch. suggest me an actionable guidelines that i can follow.

      My email id - kiran.nishant@gmail.com

      Thanks

      Nishant Nishant

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      Damka 2 years ago

      Hello, im 17 and 181 cm tall (5'11) and i want to become a basketball player, any new suggestions?

    • profile image

      heenu 2 years ago

      Hello sir,

      My height is js 4'9'' . I m 24 yrs old . Please help me increase my height . Please sir suggest some methods that could help me out.

      Id- heenu84@gmail.com

      Thanks

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      Ashish shah 2 years ago

      Hello sir,

      My current hight 5.5 inches. I am 23 years old .plz help me increase my hight.

    • profile image

      diya 2 years ago

      iam 5.2 .I want to have 5.5 height.please help

    • profile image

      shivani 2 years ago

      I m 16 and my height is only 4 feet. Plzzz help me

    • profile image

      Brandin Wilson 2 years ago

      I am 5'10, really want get up to 6 feet as possible

    • profile image

      sunil karlupia 2 years ago

      Hey .. i m in tension for my height .. pls help me for increase my height ... i m 18 and 5"4 nd i want 5"8

    • profile image

      Riyan shah 2 years ago

      Sir help me plsss... my age is 13 and height is 4 feet 12 inches... sir I want my height to be at least 5"11 ... pls help me

    • profile image

      amitagarwal_agr@rediffmail.com 2 years ago

      Rahul sir my height is 5.5 , i want to be 5.8 and my age is 30 plz suggest.

    • profile image

      sweety 2 years ago

      My age is 17 but my hight is small tan my age sooo plzz help me

    • profile image

      Aakashlimbu72@gmail.com 2 years ago

      my name is Aakash Limbu and iam 5.9inch and I want to be 6 fit..

      .iam just sixteen years old.

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      himansh 2 years ago

      My height is 5'8 and i want at least 5'11 and my age is 16 3/4th . Will these above mentioned exercises surely end up in achieving my target !?

    • profile image

      tharaka 2 years ago

      i'm 5'10 i wanna get 3 inches taller pls help me.i'm 14 now.

    • profile image

      anitha 2 years ago

      now my age is 22 how can i increase 3inch height in 1 week.

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      Naresh 2 years ago

      Sir meri hight 5-4 hai.or mai abhi 24 sal ka ho chuka hu or mene sab kuch try kar liya bit mere hight abhi utni hai...sir muje koi rasta bataeya muje apni hight 5-10 karni hai..

      Plzz

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      tejswini 2 years ago

      Sir plz help I'm 21 and I'm just 4'11...plz hhelp sir to increase my height atleast 2-3 inches

    • profile image

      priya 2 years ago

      my age is 25 and my height is 5' .Plz help me to increase my height .

    • profile image

      Naresh 2 years ago

      So last step, Step 10 i don't think i would do that

      can't wear high heels :D

    • profile image

      Sunny 2 years ago

      SIR I HAVE 5'6 INCH I WANT TO INCREASE MY HEIGHT JUST 3 YA 4 INCHES MORE........CAN YOU GIVE ME ANY SUGGESTION

    • profile image

      Sunny 2 years ago

      SIR I HAVE 5'6 INCH I WANT TO INCREASE MY HEIGHT JUST 3 YA 4 INCHES MORE........CAN YOU GIVE ME ANY SUGGESTION

    • profile image

      rahul rajoriya 2 years ago

      how to increase 2c.m my height

    • profile image

      nag 2 years ago

      its mad to think overly on height guys..be cool

    • profile image

      sam 2 years ago

      18 5.6 my dad is 5.9

    • profile image

      karan gupta 2 years ago

      Hello sir.... I am 5'9....want o be like 6'1.....plz plz help me....can do anything to achieve that..

    • profile image

      Kanha sharma 2 years ago

      Hello sir my age is 15 and my height is 5. I want 5'9 please help me

    • profile image

      Anirudh 2 years ago

      Sir my height is 5 feet and I need my height at least 5:10 I don't have much time m in 9th std n I want to become an actor please help me my mob no is 9702295986 hope u will say thank-you

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      Abhishek Dahiya 2 years ago

      I m almost 16 and my height is 5"7 and i want my height to be 6 feet.Can this tips help me to increase my height ??

    • profile image

      rahul 2 years ago

      My height is 5.2inch but i want more 7 inches till 5.9

    • profile image

      munna 2 years ago

      Hi my height is 5.3..i want more 5 inches....plz help me

    • profile image

      Harshita 2 years ago

      My height is 4 11. I am 16 years old. Plz help me and tell me ways to increase my height

    • profile image

      andie 2 years ago

      Im 18 and I'm 5'8. I want to be 5'10. Just two inches away....

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      Senthan 2 years ago

      Sir, I'm 18 years old and my height is only 5'4". I want to increase my height at least 5 inches. My email ID: senthan1154@gmail.com . Please help me sir.... Plzzzzzz

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      ashok kumar 2 years ago

      sir iam ashok age 27 iam not comfort in hight any help sir

    • profile image

      Michael Sanderson 2 years ago

      I am 5'11' and I still wanna grow taller than that

    • profile image

      natuki 2 years ago

      I am 16 n my height is 4 11 how t increase my height up to 5 6 is it possible? Plz give me some suggest

    • profile image

      Ram 2 years ago

      Sir my age is 15 n my height is 5'8" , I want to reach 6'2"

    • profile image

      mukesh 2 years ago

      poi poi poi

    • profile image

      Waseem 2 years ago

      my age is 18 and height is 5"10

      but i want to 6"feet give tips

    • profile image

      ghanendra 2 years ago

      Hey, bro m 25 yr oldn m high8 is only 5'2 so give me a teeps to incres my high8

    • profile image

      Naveen 2 years ago

      Iam 16 & my height is 5.7 plz tell me some tips to increase my height

    • profile image

      payal 2 years ago

      My age is 18 nd my height is 5' help me in making it 5'6"pls...

    • profile image

      Black 2 years ago

      yar please bta do k height kis tarhan badi kartey hien main ye sub kar key thek geyaa ho ,

    • profile image

      HIMANGSU 2 years ago

      I AM 18 YEAR OLD.BUT MY HEIGHT IS 5.4 INC SO I WANT INCREASE MY HEIGHT.PLZ SOME TIPSTO INCREASE MY HEIGHT

    • profile image

      sunny 2 years ago

      sir i also want to grow my hight my actual hight is 5.7 and i want be a 5.10

      please help me

    • profile image

      vipin 2 years ago

      yeh pagal banate hai isse kuch nahi hota

    • profile image

      kaliraj.M 2 years ago

      Hi sir i am 19 year old height is 155 cm so plzz heip me in my height 190 cm

    • profile image

      md.azad 2 years ago

      sir plzz mera aapse rikwest hai plzz

      help me sir mera height hai 5,3inch

      mera age hai 20 year humko 5,8inch

      chahiye mai kya karu sir aap bataiye

      agar mera height nahi bada to mai susaid kar lunga ab mera life aapke hath me hai sir bolye mai kya karu

      sir plzz plzz plzz bataiye

    • profile image

      md.azad 2 years ago

      sir you hindi andursten no andursten

    • profile image

      ambika 2 years ago

      Sir my hight is 5 I want to increase my hight 5 .7 for that give me some tips.my email is ambikadarling1998@gmail.com

      /:

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      kanchan 2 years ago

      Hi sir I am 19 years old n my height is 5.2 I want atleat 5.5 so plzz tell how I increase my height n i m vegetrain so i can't eat meat n all

    • profile image

      rajkumar 2 years ago

      Sir i m 19 yrs old and my heigjt is 5.5. and i m not satisfied with my height. Plz help me

    • profile image

      vagisha 2 years ago

      sir i am 17 years old my height is only 5 feet please help me in making it 5'7. please please please.......

    • profile image

      vagisha 2 years ago

      sir i am 17 years old my height is only 5 feet please help me in making it 5'7 . i am vegetarian . i want to grow faster . i request you . please please please .............help me .

    • profile image

      RISHIRAJDEORI 2 years ago

      I AM 12 YEARS OLD MY HEIGHT IS 5.4 I WANT TO GROW 6 TO 7 INCHES MORE

    • profile image

      kashf 2 years ago

      I am married can I join this exercise course????

    • profile image

      shubham gupta 2 years ago

      i am in 8th class and my my height is 4feet 11 inch i grow my height 5feet 3 inches now... plz... help me it is my gmail id- shubhamboss64@gmail.com

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      murugan t 2 years ago

      I am 32 years old my height is 5.6 i want to grow 8 to 9 inches more ...pls help

    • profile image

      zain 2 years ago

      My height is 160 cms and im 15+.

    • profile image

      reema 2 years ago

      I'm 16 years my height is 145cm plz help me

    • profile image

      Sarita 2 years ago

      hi ... iam 24 years .and my height is 4.9 help to increase 5.5 or 7 inch more within 15days ..... p/s... help me. thank u.....

    • profile image

      abc 2 years ago

      Sir m just 4 '10 n m 19 years old plz sir tell me how to increase height plz sir. Help mee

    • profile image

      uma 2 years ago

      im 23 years my height 5.3 plz help to increase my height 5.9.. plz help me sir

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      pio pa jung 2 years ago

      Guys, u will stop growing when u turn 18 so don’t expect the web to give suggestion even if your just 5’6 below itß because of your parents height dummies if ur 18 and ur height is 5’8 u will stop growing, that is ur permanent height. But if ur age is below 18 u still have time to grow. GEEZ DO THIS PEOPLE HAVE A BRAIN!!!!!!?!?!?!?

    • profile image

      Priya 2 years ago

      Im 18 year old im less than 5,0 what can I do

    • profile image

      vaibhav 2 years ago

      i am 17year old i am less than 5.02 what can i do

    • profile image

      showkat 2 years ago

      I am 29 years old my height. Is 5.4 inch,but i have got a little. Fatty,,,, can i grow any more,,,can i increase. My height,,,, plz reply,,,,my id,,showkat636@gmail.com

    • profile image

      sunil dagur 2 years ago

      Sir i am very sad because my hight is 5'7

      i try to army job but my hight is short

      please sir help me

    • profile image

      mann 2 years ago

      Sr I m 2. Yrs old.my hight is 160 Cm.I wnt 4cm. More.

    • profile image

      SHABNAM 2 years ago

      HELLO SIR,

      IAM 22 YEARS OLD MY HEIGHT IS 4.7 PLASE SUGGEST HOW CAN I INCREASE MY HEIGHT

    • profile image

      amit 2 years ago

      sir give me some tips to increase my height i 5.4 nd my age is 21 my email id is amitrana1920@gmail.com

    • profile image

      Roshan 2 years ago

      Sir I'm 21 years old nd my hight is 5inc plz suggest what can i do plz suggest to increase my hights..

    • profile image

      Mister MOHSIN 2 years ago

      sir im 17 years old and my hight is 5ft what can i do please suggest me for increase my hight

    • profile image

      arian rifah 2 years ago

      hey i'm 5.6 now...want to 5.7 ....14 yrs/....pls suggest me hoe can i be 5.7

    • profile image

      sachin 2 years ago

      my age is 15 year my height is 5.6 plzzz teel me how to increese height ....my phone number is 9810008840 addrus ; 6A BD ESTATE timarpur delhi 110054

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      shikha singh 2 years ago

      hmm my age is 18 my height is 4 foot 1 inch.....i can grow kya

    • profile image

      praney 2 years ago

      Sir,i want to increase my height. My height is 5 feet. My age is 14

      Sir plz help me.

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      lucky 2 years ago

      my height is 5 only

      want to grow more4-5".help me.

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      abdul haseeb 2 years ago

      sir my height is 5 feet but i want to increase my height . my age 20 sir please help me........

    • profile image

      ali 2 years ago

      hey i'm 21+ n my height is 5'6 i want 5'8 any more suggestion ?

    • profile image

      malli 2 years ago

      i am 21 years old and my height is 5.3

      i want t become at least 5.7 so pls suggest me

    • profile image

      piyush 2 years ago

      I am 15yeae old my height is4 plea hrlp

    • profile image

      unhappy 2 years ago

      hi i am murugan...my hight is 5.5 ,so i feel very shy .please help me at least i want 5.9 inches...this is my no 8189836566.....

    • profile image

      Manu 2 years ago

      I want increas my height in one month

      plzzz help mee sir

    • profile image

      arjunyadav 2 years ago

      my height 5'2" h .i want increas height in one month

    • profile image

      darshan 2 years ago

      My height is 5.3 ft I want increas my height to 5.8 at least plz help me sir

    • profile image

      ahmad raza 2 years ago

      my height is 5.11 an i incresing my height 6.8 So tel me tips dude

    • profile image

      Yash 2 years ago

      Hi my height is 5'2 and i want to be 5'6. My age is 17 n i also do gyming

    • profile image

      shilpi chauhan 2 years ago

      Hello sir.. ma height is 5'1 nd I want to be 5'5.. ma age is 23.. give me suggestion how can I increase ma height.. give me suggestion as soon as possible..

    • profile image

      hasan 2 years ago

      SIR I AM 15 & I AM 4.9 I WANT TO ACHIEVE AT LEAST 5.8. I AM DOING CYCLING A LOT PLEASE advise shaikhmohammadaziz@655gmail .com

    • profile image

      Kashif 2 years ago

      I want to increase my height 3 inches more

      till I'm 20+

      My height 5.6

      Plz Suggested Me plz plz plz ..................

      k.kashifmunir@yahoo.com

    • profile image

      thanish 2 years ago

      now am 21+

      my height 5.5

      please suggest me to increase my height

      thanish180@gmail.com

    • profile image

      Devanand Pawar 2 years ago

      i m 20 my height is 5.1 how to increase my height 4to5 inches

    • profile image

      Godzilaa 2 years ago

      Im 5 years old and my height is 6'9 inches please help me increase my height to 500'3 inches PLEAAAASEEE!

    • profile image

      morial 2 years ago

      height is 5.3 ft I want increas my height to 5.8 at least plz help me sir

    • profile image

      Aditi 2 years ago

      i am 12 years old and my height is 5 feet.i want to increase my height 3-4 inches.please help

    • profile image

      harsha 2 years ago

      Thank you so much Bharath for the tips

    • profile image

      ananda 2 years ago

      i am 21 year old but my height is 5.3 inches pls help me for increase height

      my email is: anandamohandas.95@gmail.com

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      sujatasingh707@gmail.com 2 years ago

      i'm 14 years old....how can i encrease my height.........will u plz tell m???

    • profile image

      9686562821 2 years ago

      Sir my age in18 how to increase our height

    • profile image

      dhanesh kumar from karsog 2 years ago

      My height is 5.4 I make jobe in Indian army so I make teller plz solution mi

    • profile image

      rehan 2 years ago

      sir my name is rehan. i am from bangalore . my age is 21. and my height is 5'7 . i want to icreased my height up to 5'10 .is that possible sir.pls give me some effective tips. i am fedup with my height.pls do something

    • profile image

      Rishabh yadav 2 years ago

      sir I am 16 years old i want my height increase 4.7 to 5.5

    • profile image

      rangareddy 2 years ago

      i 'm still 17 but my height is 5.3 i want increase my height can u help me ? please help me

    • profile image

      rangareddy 2 years ago

      i 'm still 17 but my height is 5.3 i want increase my height can u help me ? please help me

    • profile image

      akash 2 years ago

      i love my lovee

    • profile image

      suraj 2 years ago

      I want 5'8

    • profile image

      Swity 2 years ago

      i m 15+ & my height is 5feet 3inch but i want the height of 5feet 7inch.. plzzzzzzzz.. suggest me some tips....

    • profile image

      vivan 2 years ago

      Sir me 17 years old my heght is 5.5 I want increase my height 5.8 please suggest mw

    • profile image

      Arun kumar 2 years ago

      i am 16 year old my height is less than 5 . pls increase my growth. how to increase my growth

    • profile image

      hitesh babriya 2 years ago

      Sir my height is 1.92 feet but my body is weak so how can I growth my body????........plz give suggation

    • profile image

      samar 2 years ago

      Sir i m 13 years old plzz tell me ways to increase my height i am 5 inches in height

    • profile image

      nazz 2 years ago

      Height 5ft

      age 21yrs

      Sir plzzzzzzzzzzzzzz help me..

      Mob no 9051306967

    • profile image

      nazz 2 years ago

      Height 5ft

      age 21yrs

      Sir plzzzzzzzzzzzzzz help me..

      Mob no 9051306967

    • profile image

      anam 2 years ago

      i am 24 height plz tell solution

    • profile image

      ralph john 2 years ago

      im 17 yrs old im 5.7 i want at least 5.10 so i can dunk help pls.

    • profile image

      abc 2 years ago

      Hey I am 13 yrs old nd my height is 163 I want my hgt 170 shall it will be posibile?????

    • profile image

      hamid 2 years ago

      My age 19+ and my height 5.3inc but I want 5.9 inc.plz solve my problem..

    • profile image

      jenny 2 years ago

      i am 13 and my height is 4.5 i want to increase my height.

    • profile image

      zeeshan 2 years ago

      sir i m 21 and my height is 5.7 actually i want 6.0 sir plz suggest me best tips thatz will be your most kindness plz sir

    • profile image

      Sana 2 years ago

      Hi my height is 5.1 inches and i am not happy with the I am 23 years old I got married recently my husband height is about more then 6 feet plz help me give me some tips plz plz plz

    • profile image

      andarson 2 years ago

      Please tell me hiw can i do this.

    • profile image

      shaheed 2 years ago

      sir my height is 5.4 inch and my age is 21

      i want incraese my height

      plz plz help me

      msajidkp3@gmail.com

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      shubham raj 2 years ago

      hi sir im 20th yar old but. my hit 5.2inch.i want increaese my hight plz plz plz plz plz pl z plz plz help me sir

    • profile image

      NAveed 2 years ago

      Hello friends I am 12 years old boy I am very weak v

    • profile image

      pravin 2 years ago

      my age is 19 years & my height is 5'2"

      I want to incress my height up to 5'6"

      Plz help me

    • profile image

      rocky 2 years ago

      I m 23 year old my height is 5.7 and I want 6.4 . Pls help me

    • profile image

      bunny 2 years ago

      Sir....mera height 5.3-5.5 ka beech ma ha mujaa meraa height oor 4 inch badaanaa ha plzz mujaa bathav ki ma kyaa kyaa karu..diet??...exercises???...or watelzz

    • profile image

      zeightclaw 2 years ago

      im 16 years old my height is 5.4 i want 5.11

      this is possible yes or no plzzz answer me. :(

    • profile image

      aiman khan 2 years ago

      sir i want to grow taller i am 20 years old and my height is 5.3

    • profile image

      Nilesh pingale 2 years ago

      i am 17 year old my height 155cm how to increase my height

    • profile image

      hello 2 years ago

      myheight is 6'3" tall please help 7 foot tall

    • profile image

      g97 2 years ago

      Are you stupid or what?

      You have tips to get taller in post..read it.Don't be desperate.

    • profile image

      hello 222 2 years ago

      hi i am 17 and my height is 136.6 i really want to increase my height by four inches please help if you can i want to be if possible 5ft

    • profile image

      farooqi 2 years ago

      super

    • profile image

      faras khan 2 years ago

      my height is between 5 feet and 5 feet.2 inches,and i want it 5 feet and 5 inches...

    • profile image

      Rahil Khan 2 years ago

      My Height is 6 feet i want 3 inch more...i want 6.3 inch....my no is 8266997969

    • profile image

      puneet 2 years ago

      My height is 5'2 i want 5'8.and i am 18+ ..please help me

    • profile image

      Lucky 2 years ago

      I m lucky my height is 5.5 plzzz tell me how to increase my height

    • profile image

      Bhoomi 2 years ago

      I'm only 4 feet and less and I'm 11 yrs old I want to get height fast please help me with real facts

    • profile image

      Dharitri 2 years ago

      Hi I m 18 and my height is 4.9 I want 5.5 .. Plzz help me .

    • profile image

      rakhak sen 2 years ago

      I'm rakhal sen my age is 23 n my height is 4fit 11.5 inch I want to increase my height please give some introction my mo no 9665265430

    • profile image

      richa godhawani 2 years ago

      Sir ma age is 18 n ma height is 5.2 only..plzz tell me for gain height

    • profile image

      aparna 2 years ago

      I am 18 now, my height is just 4.11 I want to increase my height by 3-4inches pls help

    • profile image

      Lucky 2 years ago

      sir my age 19+…my height 5.1. I would like to increase my height 5.7+ Plz give the suggetion sir pls

    • profile image

      ashok 2 years ago

      sir my age 19.my height 4.6 . I would like to incrase my height 5.5+ plz help me sir

    • profile image

      kashif 2 years ago

      My age is 16 year and height 5 feet 6 .I want 5 feet 9 given me help

    • profile image

      monica 2 years ago

      Sir.my age is 19 I am still

    • profile image

      srikanth 2 years ago

      His sir my height is 5.5 I want to increase my height up to 5.8 plz suggest me tips my age is 22

    • profile image

      manash 2 years ago

      My height is 5.7 and I want more height plzz help me...

      My aGe 16

    • profile image

      sher ali 2 years ago

      hi. i m sher ali and my age is 17 my hight is 5.6 I want to increase my height up to 5.10 plz help me

    • profile image

      Omar 2 years ago

      i am 11years and a half and i am 150 cm what could i do in order to be 193cm 6'4

    • profile image

      Omar 2 years ago

      My email is omarwaseef@gmail.com

    • profile image

      Taymur 2 years ago

      I am 17 my height 5 2

      I want increase my height

      Plz give me any suggestion

    • profile image

      RaHiD 2 years ago

      Hi...m 19 n my height is 164cm i want 2 becum 5'10 or 6

      i took sum Homopethic ayurvedic...would be Is useful to inrease my height

    • profile image

      ayush 2 years ago

      I am 14 year old and i am 5.6 feet tall i want to increase my height.... I want to attain 6 feet tall? Want can i do fr it.

    • profile image

      shrithik 2 years ago

      sir m 14 yrs old n my height is 5.2 inches...plz give me some tips to grow taller..

    • profile image

      Vishwanath 2 years ago

      I need to grow height ...... I am now17+ so my height is 5.5 soo I need to grow 6 feet so plz kindly give suggestion plz......

    • profile image

      HARIS 2 years ago

      MA HEIGHT IS 5.3 AND I WANT 6.3 PLEASE PREY TO GOD

    • profile image

      john.karthik57@gmail.com 2 years ago

      Sir I want to decrease my weight I am 8-2 inch

    • profile image

      tarun bhadoriya 2 years ago

      sir i m very disappointed for my height i wnt to increase it.....i m 16 yrs old nd my height is 5'3 nd i wnt above 5'8 sir plz help me to get increase my height.......

    • profile image

      shubham 2 years ago

      I m 17 year old I want to increase my. Height my. Height. Is 5'5 inch I want above 5'8 plz give tips. To I increase

    • profile image

      Mayuri 2 years ago

      Hiee m 20 years old n my height is 5'2.5" n j want it to b exact 5'6.5"

      Can i get a solution fir this?

    • profile image

      Vishal Sehgal 2 years ago

      Hi

      I am very worried about my sons height .His age is 12 and his height is only 3 feet .Please suggest .Otherwise he is perfect and can run more faster than all in his class

      Vishal

    • profile image

      Shobu 2 years ago

      H!! my height is 5.5 I am 27 years old so please suggest me how to increase my height in 5.6 to 5.8

    • profile image

      anilkumar y 2 years ago

      hi i am 29 years old my height is 5.0 but i want to increase my height from 5.2 to 5.3

    • profile image

      md.qudsi@gmail.com 2 years ago

      hi im 23years old and my hight is 5ft.5inch. I want to increase my high 3inches plz help me

    • profile image

      prasanna 2 years ago

      I am 21 years old my hight was 5.5 i want increase up to 6above help me

    • profile image

      prakhar agrawal 2 years ago

      I m 17 years old I m only 5.2inches I want at at least 5.10 inch plzz help me

    • profile image

      Saif 2 years ago

      Hello I'm 19 and my height is just only 5'6 please help me to gain at lease 6 inches

    • profile image

      rida 2 years ago

      Sir plz help me men me apni height increase krni he

    • profile image

      duke 2 years ago

      Thanks a lotttt sir. .... I was worried of ma height...... wen I was 20... ma height was. Just 4.9 . But in just one year ma height increased to5.7 Now am 21.. I feel dat... iam still growing. ..... guy's. ..

      ....... pls follow thaaaaaaaaaaa. Above step z. .. thaaaaaaaaaaakew. .

    • profile image

      maria 2 years ago

      Hi I m maria my age is 17 I wanna increase my height plzzz help me I m too much worried about it.

    • profile image

      sanat kumar 2 years ago

      if you have increase your height eat banana ,milk,don't take stress,steaching exercise.will help u.

    • profile image

      nilam 2 years ago

      my age is 21 how increase my height my height is 4"10 please give me ur answer

    • profile image

      Meena 2 years ago

      My age is 19+ my height is 5cm your tips is worst plase helpmeeeeeeeeee

    • profile image

      malika 2 years ago

      Sir i am 15 my height is5'1 i want 3-4 inches more plz help

    • profile image

      md okas 2 years ago

      hi, my height is 5 -2 i want 5-8 please help me

    • profile image

      Balaji 2 years ago

      I am 19' how to increase my height,plz help me

    • profile image

      Faysal 2 years ago

      A have 5'3" height. I am 25 years old. How can i increase my height to 5'6"

      Please help me.

    • profile image

      saher latif 2 years ago

      im saher my height is at least 4.5 inch im 20yr old im very worried about my height plz give me tips to increase height

    • profile image

      waqas 2 years ago

      i want to increase my height . my height is 5'.2''

    • profile image

      mathan 2 years ago

      my height is 5.2.5 in the age of 14 i want to be 6

    • profile image

      Divyam 2 years ago

      Sir my height is 5'10 and i want to increase till 6. Please give me some solution.

    • profile image

      suresh 2 years ago

      my hei

    • profile image

      ijal 2 years ago

      I am 7 years old. I'm only 4 feet 6 inches.

    • profile image

      robert wadlow 2 years ago

      I'm taller than all of you. I am 9 feet 2 inches. I am only 21

    • profile image

      Jordan Ma 2 years ago

      I'm 8 years old and only 1foot 1 inch

    • profile image

      vandana 2 years ago

      I m 22years old but my height only 4.5 so plz help me increase my height .i m use many solution but i m not increase plz plz plz hlp.i m so sad guilty feel

    • profile image

      ajoy 2 years ago

      i m 30 years old , how increase my height

    • profile image

      ajay 2 years ago

      My height is 170cm , please i can growth 180cm

    • profile image

      archana 2 years ago

      sir i m 16yrs old nd my height izz 5'1 plzz suggested me some methods to grow taller

    • profile image

      shallini rajput 2 years ago

      my height is 5"inch pl says what i can do

    • profile image

      kanha 2 years ago

      I am 13 years old but my height is 4.10m tell me what i can do

    • profile image

      Aisha 2 years ago

      assalamoaliakum, i've a wazifa for increasing height

      m_nuts@ymail.com.. jazakAllah :)

    • profile image

      Lokesh Soni 2 years ago

      My Height 5.'1 My age- 17 PleaseHelp me

    • profile image

      jaskaran singh 2 years ago

      hello sir my name jass meri height 5 8 ing hai meri age 22 year hai kya meri height barh

    • profile image

      Dinesh kumar 2 years ago

      Sir i m 16years old n my height s 5.4 n i want. To become height between 5.8 to 5.10 plz help me

    • profile image

      Lakshmi 2 years ago

      Sir..........please help me meri age 20 years h and meri height 4 foot 11 inch hai.plz sir meri height increase krne k liye koi solutions dijie plz help me

    • profile image

      ashok 2 years ago

      Age 20 I am 171 cm height I want to became a 177cm help me

    • profile image

      harika 2 years ago

      Nice page so help ful thanks page admins.........................

    • profile image

      harsimar 2 years ago

      i have done everything and now my height is 5'6

    • profile image

      rakhi 2 years ago

      I am 17 yrs old my height is 145 and mujhe bhaahar jaker exercise karne me sharm aati hai so me apni height badane ke liye kya karo

    • profile image

      virat 2 years ago

      Mera khandaan darta hai road kross

    • profile image

      arsh 2 years ago

      Heyaa, any ways to reduce height..?? I knw its off the topic but still u people r height experts..so any suggestions.. Im 6ft5in..i just want 6'2

      arshdeepbuttar25@gmail.com

    • profile image

      sandeep sindu 2 years ago

      I've believed this given exersices.. but see how much I get result

    • profile image

      Anand Sharma 2 years ago

      Sir please help me sir i m 21 years old my height is very short so pls solutaion pls sir help me.

    • profile image

      karthik 2 years ago

      my age 18+ my height is 5.5 plz help me to increase my height to 5.8

    • profile image

      ritu 2 years ago

      Hello sir.....me 21 year ki hu or meri height 4'7 h......

      Plzzz height badhanr ka koi upaye btaye....plzz sir

    • profile image

      shankarbiradar 2 years ago

      I did all but nting improvement in my hight ple tell me what can do

    • profile image

      raseen 2 years ago

      sir my age is18+.my height is 5.4 plz help to grow taller plz

    • profile image

      meghna 2 years ago

      I am 18 and my height is 5"0 plzzzzzz help

    • profile image

      ahmad 2 years ago

      my age 18 and my height is 5;8; i wnt to improve it up to 6f my height going increase up to 5 10 and decreased what's the real problem and how i increase my height

    • profile image

      vidya 2 years ago

      hiiii my age 20 and ma height is 5"0 i want to increase ma height, am very upset plzzzz...help, plzz suggest me on my email: vidyaos832@gmail.com

    • profile image

      souvik 2 years ago

      My height is 5'6 how to increase my height to 5'9

    • profile image

      Raj 2 years ago

      I am 15 years old but my height is just 5'3.5". Plz tell me any solution.

    • profile image

      rocky 2 years ago

      my height is 5.6 and i want to increase my height 5.11 so please give me suggestion i also do hanging ,running, cycling and yoga and diet proper so please help me.

    • profile image

      Priyanshu 2 years ago

      Ma height is 5'9" how to grow 3-4inch in 7-8 months

    • profile image

      king kashyap 2 years ago

      i am15 years old & still 5'6" suggest some tips and send to my email:

      kashyapusha29@gmail.com

    • profile image

      abhishek sharma 2 years ago

      my height is 5.2'inche ; please give me advise how to increase my height

    • profile image

      mahendra 2 years ago

      I am 17 years old nd my height is 5"6 i a

      Want just 3 inchs height wht should i do

    • profile image

      Yash Gujar 2 years ago

      Thank u 4 giving these finest tips. I will instigate on this.

    • profile image

      adil 2 years ago

      my age is 20 & my height is 5.4 plz help me to grow my height

    • profile image

      adil 2 years ago

      my age is 20 & my height is 5.4 plz help me to grow my height

      adil9238@gmail.com

    • profile image

      black king 2 years ago

      my age is 20 &my height is 5.3 plz help me to grow my height

      blackking6377@gmail.com

    • profile image

      sonu nagar 2 years ago

      My age is 15 & my height is 5.6 plZ tell me how I increase my height.

      Send me a my e-mail

      snagar306@gmail. com

    • profile image

      Chirag Verma 2 years ago

      My age 16 my height is 5'2"plz help me sir.. ...

    • profile image

      kamya 2 years ago

      m 15 n my height is 5 n i want to grow up to 5'9

    • profile image

      Ashu 2 years ago

      Hello sir my age is 22 yrs my height is 4.10 inch but I need 5.4 inch plz help me

    • profile image

      sardeep rawat 2 years ago

      i am 18year old i do all excersice but no imprpovment i am 5'4 Please help

    • profile image

      aisha 2 years ago

      assalamoaliakum, i've a wazifa for increasing height

      m_nuts@ymail.com.. jazakAllah :)

    • profile image

      balvant rajput 2 years ago

      I am 19th year,I want to increase my height 1"more.please give me some tricks

    • profile image

      jk 2 years ago

      my height is 7.3 i want 6 feet more what can i do

    • profile image

      Kenath Perera 2 years ago

      i m 16 years old, my height is 5'6 , i want to increase it 2 more inches , please help me

    • profile image

      shaik yunus 2 years ago

      Sir my height is 5.2 I want to increase my height give me suggestion

    • profile image

      zoya 2 years ago

      iam 7.6 inche and i have very good height as you see but iam 64 kg

    • profile image

      shubham 2 years ago

      Sir mujhe apni hight bdani he pleas help me pleas sir mara no . 8085301090

    • profile image

      Anjali 2 years ago

      Pliz sir koi acchi tips digiye height badane ki i m 17 years old

    • profile image

      mandakini 2 years ago

      Hello. Sir am 26 years old my hight is 4.9Plz help me to increase my height

    • profile image

      shankara 2 years ago

      Hello... Sir my height it 5.2 I want become an 5.8 pls give suggestion pls ... Reply

    • profile image

      shubham 2 years ago

      sir my height is 5.4 .and i m 19+ give me suggestion to improve up to at least 5.10

    • profile image

      sona 2 years ago

      I m 16 years old my height is 4'9 help me plzzzzzzzzzzz...............

    • profile image

      Uditha 2 years ago

      I`m 15 years old. I`m only 5`4 feets. i want to grow taller at least 5`10 please help me. udcosta11@gmail.com

    • profile image

      monika 2 years ago

      my height increase in height

    • profile image

      khan 2 years ago

      sir i m 20 years old i m only 5.7 but i want 5 ,9 .10 please help me

    • profile image

      Ahmed 2 years ago

      i'm 14 years old 5'6 still possible to increase 5'9 in a month

    • profile image

      rinawmi 2 years ago

      Sir,i am 15 years old and i'm only 5ft.pliz help me how can my height become 5'6

    • profile image

      lokita 2 years ago

      I m very much tensef for my height i want to become an Airhostass...but my height is not good..height is only5'1...plz give me tips

    • profile image

      pankaj 2 years ago

      sir i m 18 year old

      and my height 5'5 inch

      i want increase my height 4 inch

    • profile image

      midhunraj 2 years ago

      sir iam 16 year old and my height is very low how to increase my height 6 inch

    • profile image

      snavash 2 years ago

      Sir iam 24 years old my hisg 168

    • profile image

      haya muskaan 2 years ago

      sir i m 16 yrs old and my height iz 5 feet plz give me a suggestion what to do

    • profile image

      anushka 2 years ago

      hlew sir..i m anushka.. my age is 23 nd height is 4'8"..plz suggest me to grow up faster

      my id is anu17.genius@gmail.com

    • profile image

      aisha 2 years ago

      assalamoaliakum ive a height increasing waxifa if any1 want plz contact m_nuts@ymail.com jazakAllah

    • profile image

      mahendra 2 years ago

      Hi sir iam mahendra nw my hegit s 5'4 please give some tips to grow up to 6,1 please

    • profile image

      vivek anand 2 years ago

      hi i am 16 year old and my height is 5.3 inch can i grow ?

    • profile image

      hasnain 2 years ago

      sir i am 19 year old and my height is 5.5 inch can i grow

    • profile image

      pravin 2 years ago

      sir iam 19 year old my hight is 157cm plece help increase the hight plz call my num 8508057905

    • profile image

      Arnab Datta 2 years ago

      My height is 5 ft 4 inches nd my age is 18+..plz help me sir..i am so upset..

    • profile image

      iliyas maner, fom kollhapur. . 2 years ago

      Hi.

      My hight is 5 fit and my age 16+plz

      Solution my long hight

    • profile image

      shubham 2 years ago

      My age 19 yr my heigt 5.6 so help me incrase my hight

    • profile image

      BALAMURUGAN 2 years ago

      My age is 18 my height is 5.2 plzzzzzzzz help me......my contect noumber is 7200370490...

    • profile image

      sushant 2 years ago

      my height 5.8. i m in 20. i wanna increase 5to6 inches more

      so wot can i do....

      shantnusharma1996@gmail. com

    • profile image

      pooja 2 years ago

      Hi I am pooja this is my first time when m commenting on something,

      M 28 nd my hight is 5.1 bcoz of my hight I lost so many important things in my life,

      I seriously want to have 5.5,if u have any solutions or u can help me plzzzzzzz do this for me.thnx

      my emaio id pooja.tomarr08@gmail.com

    • profile image

      Deepika 2 years ago

      My height 159cm I want to increase 1cm .pls help me my I'd deepika3206@gmail.com

    • profile image

      Haneef 2 years ago

      hello. I am 17 years old. i tried many times to increase my hight. but i don't know how to increase. if you know pls tell me. my number- +94672250068

    • profile image

      soma sekhar 2 years ago

      hai sir my age 22old height is 168 sir height increase trips plz send my mail ksomasekhar2013@gmail.com

    • profile image

      Samir rai 2 years ago

      Does weight lifiting permanently stops the increase of height?

    • profile image

      najil 2 years ago

      All persons are tell that iam a child . Iam very sad to hear that.. please give me any solution to increase my height

    • profile image

      juli 2 years ago

      Sir, m tired to listing my short height my height is just 4.11 so I want to increase my height

      sir plz give me best solution

      m waiting 4 yr reply

      plzzzz

    • profile image

      Akash sharma 2 years ago

      I'm 20 year and Hight is 5'3 plz sir mere Hight ke leye help kareyekareye

    • profile image

      ashu 2 years ago

      Sir,I am 16 year old my height is 5.5. I want increase up to 6 feet... plzzz help me

    • profile image

      Munaed 2 years ago

      Sir my haight is 5.1 I want increase up to 5.5 ....Please help

      me

    • profile image

      Loges 2 years ago

      hello sir,

      I m 21 years old .my height is 5.2 .

      Pls give me tips.

      tq

    • profile image

      sir mai age 28 h.mai married hu.aur do betiya b h meri.meri hight 5'1 h.mai ye janna chahti hu ki ab b meri hight badh sakti h kya. 2 years ago

      Sir mai 28 ki hu.aur mai married hu.aur meri 2 betiya h.meri hight 5'1 h.mai ye janna chahti hu ki ab b meri hight badh sakti h.

    • profile image

      Aditya 2 years ago

      sir I m 22 years old my Hight 5.7 I want 6 what I do

    • profile image

      komal shrivastav 2 years ago

      hi sir i am 15 yrs old and my height is only 4.8 ..... i want to increase my height plz suggest me more about increasing my height i need ur advice... so plz reply me on sweetkomu3@gmail.com

      thanks sir !!!!

    • profile image

      id arjun 2 years ago

      Sir in my school my class mates are teasing me about my height I am the very shortest child in my class so please help me to grow high

    • profile image

      Muhmmad Abubakkar 2 years ago

      I am 12 years old and my hight is just 3.8 PLZ help me

      I need your advice. PLZ reply me on

      emprortahmoor@gmail.com

    • profile image

      Sandy 2 years ago

      Sir,

      i'm 15+ and my height is 5.5". i want to grow 5.10"

      plz get me the suggestions.How can i become taller till the age of 18 years.

    • profile image

      RASMI 2 years ago

      Sir am 22 year old and my hight z 5" .i want to increase 4inch can u hele me ..my id rasmita24@rediffmail.com

    • profile image

      Naresh 2 years ago

      Sir, M 22 yrs and my height is 5'7 , I want to increase it up to 3 inches....help me please... yadavnaresh612@gmail.com

    • profile image

      anil 2 years ago

      My height is 5.3 i want to increase my height please help me sir my age is 23 plz i want to increase minimum 3 inches my mail id is n.anilkittu@gmail.com

    • profile image

      shrawan devpal 2 years ago

      i m58' iwanna 61'

    • profile image

      Pushkar Bharati 2 years ago

      Sir I am 18 ......my height is 5'9..I want to become 6 feet...........tips?

    • profile image

      yoga city for height 2 years ago

      Hi i m suresh from yoga city -india ,

      we are expert in yoga , through giving height for as much u can

      regards

      we teach through Skype

      or direct through

      with based on your timing

      call our customer care

      yoga city

      09591565588

    • profile image

      Alice 2 years ago

      My height is only 5 ft I want to gain some inches plzsuggest....m 25 yrs old

    • profile image

      devil 2 years ago

      I ,m 5.7 inches how to make taller

    • profile image

      amit 2 years ago

      Sir my heig.5.7inche how to make tall

    • profile image

      harshi 2 years ago

      Hi i am harshi a girl i am 13 yrs old n my height is 5.0 n i want my height upto 5.2 so skipping increase my height in one montb plzzz.tell me

    • profile image

      ashwin 2 years ago

      I'm 19 my height is 5feet 2inches .I would like to increase to 5ft 6 inchs

      Please suggest.

    • profile image

      Hema 2 years ago

      I'm 22 my Height is 4.8 inches. I would like to increase to 5.3 inch plz help me

    • profile image

      puja 2 years ago

      hello sir,

      I m 18 years old .my height is 4.9

      Pls give me tips.

    • profile image

      mani 2 years ago

      My age is 21 year but my hight is only 5"2' please give me solution to increase my hight

    • profile image

      NASIR 2 years ago

      NEED 4 INCH GROWING HLP ME PLZZZZZZ

    • profile image

      suman rani 2 years ago

      Sir my height is 4'9 and my age is 25 please suggest me

      .

    • profile image

      charanjeet singh 2 years ago

      My height is 5.7, but i want to increase my height up to 6,2.

      Please tell me, how i can increase my height.

    • profile image

      ria 2 years ago

      m height is 5.2 i want to be 5.5 plz help

    • profile image

      manu 2 years ago

      I'm 18 year old Sir plzz help me my height is 5 plzz tellme how to increase my height 5.6 plzz

    • profile image

      gokila 2 years ago

      My age 24 and My height is 5.1 i want increase my height 5.6 inches plz help me sir reply fast

    • profile image

      nitesh 2 years ago

      My age 23 and my height 5.8 I want increase height 6.0 feet so plz help me Sir plz

    • profile image

      sachin 2 years ago

      my age 15 and i now increased my height by 7 inch more

    • profile image

      sunil 2 years ago

      Hai sir my age 18 my height 5.4 so plz plz increase my height 6 feet so plz give some tips plz

    • profile image

      shuaib khan 2 years ago

      dear sir

      pls i want

      more height

      pls give ideas

      i am in tantion

    • profile image

      sagar 2 years ago

      I m 17 and my height is 6.4ft i want more plz help me

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      Harsha 2 years ago

      I am 4'11 and 19 yrs old I wanna increase my height to 5'6 with in 3 months plz help out and I shall be much obligated if u do this for and kindly suggest me what are precations to be taken . This my kind reguest and very thankanfull u to u if u do it so plzzzzzzzzzzzzzzzzzzzzzz sir

      My email.ID:harsha goud1995@ gmail.com

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      Ajr 2 years ago

      How can increase height and my height is 5'8 and my age is 14

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      a.s.c 2 years ago

      i m 25 years old nd my height is 4.8 inch...so how can i increase my height sir

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      a.s.c 2 years ago

      sir ans me inmy email: abuamu26@gmail.com

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      jatin 2 years ago

      sir my height is 5,4 plz tell me how to increase height age 18 yrs on jatinraorox@gmail.com

    • profile image

      jatin 2 years ago

      sir my height is 5,4 plz tell me how to increase height age 18 yrs on jatinraorox@gmail.com

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