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10 Simple Tips to Increase Height in a Month

Updated on October 15, 2014
Grow taller with these simple exercises!
Grow taller with these simple exercises!

Want to Grow Taller?

Hello, friends. Having trouble with your height? You've probably searched the entire Internet looking for strategies and exercises to grow a few more inches. Well, you've finally found your answer. In this post, I will describe the 10 most effective exercises to increase your height. These exercises will work best for those under 24 years old, because it is still possible then to influencing your ultimate height.

Despite what some people will tell you, it's not impossible to increase your height. Many people have succeeded through proper diet and regular exercise, so why can't you? Be confident. You'll increase your height in no time if you follow these ten simple exercises.

1) Stretching Exercises

Stretching exercises to grow height
Stretching exercises to grow height

Below, you can find some of the foundational exercises to grow your height. You should do these exercises daily for one hour when you first get up. These stretches are the surest way to increase height successfully. It will be little tough for you in the beginning. But you will quickly master them.

2) Swimming

swimming to increase height
swimming to increase height

Swimming is a great technique to grow your height naturally. You can increase your height by swimming two hours daily. If you don't know how to swim, you should find a swimming coach to teach you how. To sustain that much activity you will need to eat enough food for fuel. Shortly, we'll look at the balanced diet you need to keep to increase your height.

3) Hanging Exercise

hanging exercise to increase height
hanging exercise to increase height

Hanging is another simple height-increasing exercise. Find a safe, sturdy object from which you can hang in your house. If none are available, you can install a bar in a doorway. It's tough at first, but over time you can become a master in it. For best results, try spending 30 minutes a day hanging. That doesn't mean you have to hang for 30 minutes in a row! To start, do it for 10 seconds, take a rest and do more 10 second reps for up to 30 minutes. You'll eventually develop momentum and be able to hang for longer stretches of time.

4) Yoga

Yoga asana's to increase height
Yoga asana's to increase height

Yoga is the most important technique to grow your height, and the more time you can devote to it the better. It can help you gain several inches with no pain or side effects. The stretches and poses will stretch your spine and improve your posture, helping you reach your maximum potential height. Yogis also believe that the deep exhalations can eliminate tension, unblocking energy that will allow you to grow more.

5) Eat at the Right Times

Eating tips to grow taller
Eating tips to grow taller

Many people do not follow any schedule for their meals, grabbing food when they can or eating in the car on their way to work. But those who want to increase their height must eat on a regular schedule. You can scroll down to view the foods which can help you grow more.

6) Avoid Supplements and Pills

Supplements won't help you grow taller
Supplements won't help you grow taller

There are a number of products available in the market that promise height instantly. One of them is steroids. Using steroids will also damage your health a lot. Don't use these types of Artificial growth increasing products, because they are not well-regulated and can potentially be very dangerous.

7) Get Enough Sleep

Being well rested can help you grow taller
Being well rested can help you grow taller

Yes, sleep does matter! People think that six hours of sleep is sufficient, but eight hours is really necessary to maintain your health and give you energy. Even our nails grow when you sleep. So, get plenty of sleep everyday.

8) Bicycling

Bicycling is great exercise! And can add inches to your height.
Bicycling is great exercise! And can add inches to your height.

Cycling is an important physical exercise that can help increase your height. Try to ride a bicycle everyday - maybe even use them to travel to and from work. It's much more pleasant than sitting in a car, not to mention cheaper and better for the environment. Bicycling also increases blood flow in the body which keeps our heart active.

9) Balanced Diet

Eating well is key to maximizing your height
Eating well is key to maximizing your height

Yes. This is one of the most important techniques to increase your height. Here are some of the foods which you should include in your diet.

1) Milk - in the morning and at night

2) Fruits and vegetables - at every meal.

4) Eggs, meat, and protein - at every meal.

10) High Heels

The easiest way to grow taller!
The easiest way to grow taller!

Sounds obvious right? But, it's the most frequently used technique in the world. You can use high heels which will increase your height up to 2-5 Inches. But, this is only a temporary solution. If you are not willing to commit to doing the above exercises, then high heels are your only option.

How tall are you?

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    • profile image

      clyde 5 months ago

      my age is 19 and my height is 5.11 i want to inhance or increase my height..

    • profile image

      Anku chahal 5 months ago

      My height is 5.3inch but I want 5.4inch.im 17 year old.

    • profile image

      amanpreet 7 months ago

      sir my height is 5 feet I want to increase my height 9 10 inches more. I am 19 years old. I am married and my husband height is 6"2'feet I feel very odd when I stand with him. Please help me and give me tips to increase my height. my email is amapreet994@gmail.com

    • profile image

      neel 11 months ago

      i am 14 years old and my height is 5'2 but my friend is 5'9 he is also 14 years old i want to increase my height and i am trying my best i play badminton i do jogging and also i do hanging exercise

    • profile image

      Anjani 11 months ago

      Hi sir my height is 5-2 i didnt grow from 2 years i am 15 years old . I have thyroid problem since my birth.so please guve me some suggestions to grow height faster rather than this on anjanichaganti02@gmail.com plz

    • profile image

      rachit 12 months ago

      i am 17 and i am 5 feet 7 inches tall and i want to gain atleast 4 inches more... kindly help me

      email: rk3rachit@gmail.com

    • profile image

      jake crusskey 13 months ago

      I'm 15 and want to get taller, but how? are the methods above proven to increase height. please help

    • profile image

      suraj domale 14 months ago

      my age is 14 years but im 4ft. please give me sujjetion to increase the hight

    • profile image

      haroon 15 months ago

      Please help me to increase my height is 5.1 age 18

    • profile image

      tabish 15 months ago

      im 20+ .my height 5.4 .i want 5.7 inchs.plz give me suggetion.

    • profile image

      pathum 16 months ago

      sir my height 5.3 i want 5.8 height ..my age 19 year plz help me my email..pathumgihanperera777gmail.com

    • profile image

      bon 16 months ago

      i am 13 yr old and my height is 5'0.... i want to increase my height at least 5'4 pls help me :(

    • profile image

      lovely 17 months ago

      Sir meri height 5"4,,,, 19year plz daso kuj height long karn lai

    • profile image

      Sravanth 18 months ago

      I am 5'3 I want to grow up my height to 5'8. I am 15 is it possible

    • profile image

      Faisal 18 months ago

      I am 5'3 inch age 15 I want5'8please help me

    • profile image

      Aditi 18 months ago

      Hii iam aditi iam 19 years old. My height is 5'00" i want to increase my height upto 5'5" so please suggest some tips....

    • profile image

      Adam Ram 18 months ago

      Be me turning 15 in 30 days, height=5'8" dad's height=5'8" mom's height= 5'4"

      Will I still grow

    • profile image

      adarsh 18 months ago

      im 16 , im only 6'3 . hw cn i mk it 7

    • profile image

      Amaresha 19 months ago

      Sir iam 21years old my height 5'5 i want to increase it up to 3 inches...help me please amareshas480@gmail.com

    • profile image

      kiran 19 months ago

      im 22 years old and my height is 5.4........can i increase my height upto 5.6 or 5.7

    • profile image

      kumari 20 months ago

      Sir ,

      I am 18 years old my height is 4'10 I want to increase 5'5 plz help

    • profile image

      Pratyksha Shukla 20 months ago

      my age is 16 and my height is 4 10 i want to increase my height by 2 inches.............please help.

    • profile image

      prem kumar 20 months ago

      I am 17 years old. my height is 5 feet 3 inches please give me suggestions

      How to increase 2-5 inches

    • profile image

      suresh 21 months ago

      sir my height is 5.3 so i want to grow 6.00 what is the solution

    • profile image

      priyanka 21 months ago

      hiii sir i m 23 years old girl and my hight 5fit 1 inch than how to incresed my hight?

    • profile image

      H Parmar 21 months ago

      Dear Sir,

      My hight is 5'3" and I want to increase more 3"

      my age 29

      Can you please suggest how can i increase my height.

      supplement useful if yes

      please suggest any supplements.

      I am waiting for your replay.

    • profile image

      Rishi meena 21 months ago

      My height is 5.5 and I want increase my height 5.7 so please tell me what should I do

    • profile image

      Rishi meena 21 months ago

      My height is 5.5 and I want increase my height 5.7 so please tell me what should I do

    • profile image

      rajeshmantagi007@gmail.com 21 months ago

      hiii I am 20yrs I want to growup my height plz gime me some tricks ...

    • profile image

      Rahib 22 months ago

      hello sir, i am 16 years old and i read in 12th standard...my height is 5.2,my all family members are tall and young plz tell me very useful tips.. I'll be very thankful to you for this..

    • profile image

      krishnendu 22 months ago

      hello.. i am 20 year old and my height is 5.4 I want to increasr my height 5.8 Please help me with best sugestion

    • profile image

      Mohammed 22 months ago

      I am 16 years old,i am 6'0". I want to be 6'2"-6'6" before i go play college basketball D1

    • profile image

      Mohammed 22 months ago

      I am 16 years old,i am 6'0". I want to be 6'2"-6'6" before i go play college basketball D1

    • profile image

      Mahad 22 months ago

      Im15 and my height is 6.7 its perfect

    • profile image

      raj 22 months ago

      if is ther any 6.3 and above hight pls cont mi (girl or women)........9003688464,) 07358258089...its urgent

    • profile image

      Owaiz ali 22 months ago

      Im 18 and 5.7 i want more then 6 . Please help me with best sugestion

      Mohammedowaiz05@fmail.com

    • profile image

      Harman 22 months ago

      Hey I'm 12 but my height is 4"9 I want 5"6 before I go to high school

    • profile image

      sohail 22 months ago

      Now mu height 5'9" age 20.And i want 6'. How can it possible.

    • profile image

      angel 22 months ago

      lambi height

    • profile image

      arman hossain 22 months ago

      My height is 5.4 I want to increasr my height 5.8 to Dhaka

      Ma age is 23

    • profile image

      Gaurav pal 22 months ago

      Sir, I need height because my height is not normal.now my height is 5.3.I want to increase my height till 5.8

      Tell me good sugestion...plzzz.

      Gauravsinghpal1996@gmail.com

    • profile image

      DrShahRukh 22 months ago

      my height 5'7.5inch, is it average for Asian?

    • profile image

      naffi 23 months ago

      my age is 15 my height 5.5 i want 5.10 plz help

    • profile image

      anand 23 months ago

      I'm 22+ and my height 5.5 I want 5.8 plastic help me

    • profile image

      ayesha 23 months ago

      i am of 17, and my height is 5.3. i want to raise it about 3 to 4 inches. please guide me in this regard.

    • profile image

      abc 23 months ago

      hi......i m 22 years old & my height is 4"8'.i want to grow 5'1" taller.

      plz tell me exercises and tips . plz sir

    • profile image

      saurab 23 months ago

      Hiii.....i m 17 years old & my height is 5.5. I want to grow 5.10 taller.

      Plz tell me effective exercises and tips.

      I m redy to do all what u will suggest

      PlZzz tell me helpful tips.

      My memail id : gyansingh77040@gmail.com

      Plzz sir...i will be always grateful 2 u.

      Thank you.

    • profile image

      mouadex 23 months ago

      I loved reading this! I try to just do my own thing on my blog, but it's nice to have people who inspire you when you're just starting out!

      www.yourbodychanging.Com

    • profile image

      asada 23 months ago

      plz give me some tips for height increasing jiya

    • profile image

      sanchita 23 months ago

      i m 20 years old and my height is 5' i m worried abt my height.....plz give me suggestion how to increase my height...

    • profile image

      jiya 24 months ago

      I am 19 years old and my height is 4'12,,i'm so worried about my height :( what can i do

    • profile image

      jiya 24 months ago

      I am 19 years old and my height is 4'12,i' m so worried about my height :( what can i do

    • profile image

      priya 24 months ago

      Step Up Height Increaser is a 100% Ayurvedic Body Growth System. Step Up offers Amazing Results! After using StepUp Height Increaser you will see new confidence in yourself. Step Up Height Increaser is a revolutionary step by step total growth system. Stepup Height Increaser helps age relative body growth, especially to those who are not physically grown as per their age.

      http://www.stepupheightincreaser.co/

    • profile image

      shaan 24 months ago

      Hello sir my height 5.7 how grow 5.10 suggest me

    • profile image

      mohit 24 months ago

      My height 5-6 but 6 feet me are you help me please sir get send massage

    • profile image

      nelfzz 24 months ago

      Hi I m nelfzz I'm 20 years old my height is 5'0 I just send you a comment to know more, tips how to increase my height to become taller.. Even 5'9:.please help me ..Godbless you.

    • profile image

      Tehreem Shafaqat 24 months ago

      my height is 4"10. and i am 20 years old.

      So, how to increase my height?

    • profile image

      tehreem 24 months ago

      sir

      I am 20 year old. So, how to increase my height.

    • profile image

      kavita 24 months ago

      Sir plzzzzzzzzzz give me effective suggestions I want to increase my height my height is only 5 ft. And my age is 22 please give me effective and fast working tips

    • profile image

      Chirag raperia 2 years ago

      I am 17 of height 5.7 & wanna be 6,please help me by giving tips..

    • profile image

      mokon 2 years ago

      i am 16 and just 5.2 1/2 please help me to gain upto 6

    • profile image

      ayeza 2 years ago

      how i can increase my height

    • profile image

      jadhav s 2 years ago

      sir plz meri height badane ke liye kuch to hoga na kya imp hai o to batao na sir plz

    • profile image

      saurabh 2 years ago

      meri height 6'6 hi h mujhe 7 feet hona h kya kru

    • profile image

      nikhil 2 years ago

      How m i increas my height ??my height is 5.1 nd i want to be 5.8 tall

      Plzz suggest me sir my age is 19+

    • profile image

      norhaimee 2 years ago

      hi I am 16 yr old and my heigth is 4.5 . i want to my heigth 5.2.

      please give me solution.

    • profile image

      Shohag 2 years ago

      Sir,I am 16 years old and my height is only 5.1. i want to my height 5.6.please give me solution.

    • profile image

      Shohag 2 years ago

      Sir,I am 16 years old and my height is only 5.1.. i want to my height 5.6.please give me solution..

    • profile image

      Nipun Gupta 2 years ago

      I'm 15 years old and my height is only 5.1. I wanna get taller and want my height to be 5.5. Please suggest me a way. I would be very thankful to you.

    • profile image

      aju 2 years ago

      sir iam 20 in age iam upset in my hight pleaz tell me way to improve my hight

    • profile image

      k.ashokkumar 2 years ago

      Hi i am ashok kumar my height is 165 i want to above 175 height age 20 years

      please help me and advoice to grow my mail id is kkashokkumarkk29

    • profile image

      mari 2 years ago

      hi i am mari my height is 150

      i want to above 165 height

      and pls hlp & advoice to grow my mail id is mariganesh4297@gmail.com pls hlp me

    • profile image

      Maibam Roshan 2 years ago

      I m 20 year old n my height is 5.8, I want 5.11 inchs. Please give me a solution how to growth my height

    • profile image

      Maibam Roshan 2 years ago

      I m 20 year old n my height is 5.8, I want 5.11 inchs. Please give me a solution how to growth my height

    • profile image

      Nandan Sarkar 2 years ago

      Hi I am 21+ years old & my height is 5'3'' bu t I want to increase my height up to 5'8''.Please give a solution.

    • profile image

      charuka 2 years ago

      now im 17 years old .now my hight is 5.4 iwant to increase my hight up to 6.0. plss give me some instructions.

    • profile image

      shyam 2 years ago

      i follow your tips properly after the 3 month my height grow up to 5.8 before that ny height was 5.5 thank you so much.

    • profile image

      shyam 2 years ago

      i follow your tips properly after the 3 month my height grow up to 5.8 before that ny height was 5.5 thank you so much.

    • profile image

      falguni 2 years ago

      hii.... i want to increase my height....now my age is 20...plz give correct solution for me quickly....my height is now 4

    • profile image

      shruti 2 years ago

      mai 17 year k hu aur mujhe kam s kam 2 inches bdhana h apni height plz help me

    • profile image

      chandana 2 years ago

      Hi sir/madam,

      my self chandana i am 18 years old but my height 5 inches

      I want to increase my height atleast 5.8 inches, Please give a solution for this

    • profile image

      lovely jan 2 years ago

      my height is 4.9 my age is 14 plzz height bdhany ka meyhod bataen

    • profile image

      Shajib 2 years ago

      Dear Sir, Please tell me, How to increase my Height? My age 28 years old

      my email is:bogra9@gmail.com

    • profile image

      shu.. 2 years ago

      sir.. my height is 5 ft am 21 year old please give me some tips to increase my height through mail plz plz plz help me sir/ mam mail id : laturkarshubham7@gmai.com plz rply me...

    • profile image

      A k 2 years ago

      Sir my age 21 my hight 5.5inch i want 3 to 4 inch more help me .

      My mail bawaliya.as@gmail

      .com

      Please help me sir

    • profile image

      chetan 2 years ago

      Hi I am 21years old male my height is 4.8Want to increase to 5.4

    • profile image

      vanitha 2 years ago

      Hi i am 18 years old female my height is 4.57 want to increase to 5.3

    • profile image

      sanjay saha 2 years ago

      Hi I'm Sanjay My age 19+ my height is 5'6 inch want to increase to5'8, plz help me.

    • profile image

      vikash kumar 2 years ago

      Sir iam vikash kumar height 5.6but i want to increase myheight above 6. I am about 18 years olsir please reply....

    • profile image

      rajesh 2 years ago

      Hai my haight 5'3 inch please solve my problem my age is 20 yeat old

    • profile image

      pramod 2 years ago

      Sir my age is 17+ and my night is 5.2 and I want night is 5.8 pls help me sir

    • profile image

      Sai Ganesh 2 years ago

      Hi there my name is Sai I am 20 year old and my height is 5'. I want to increase my height to 5'10 please help me out urgently

      please mail me at : sai7ganesh@gmail.com

    • profile image

      chaka 2 years ago

      my hieght is 5'3 and I want to increase it until 5'7.

    • profile image

      Rishi 2 years ago

      Sir my age 21 & My heigt 5.4 help me increase my height .. So help me Sir..! #Pļəšə....!

    • profile image

      vikram thakur 2 years ago

      Sir my age 17 but my height 5.2 sir plz help me increase my height my num 9558119085

    • profile image

      Ace 2 years ago

      Hi! Everyone. My height is between 5'1 and 5'2 and i want to increase my height up to 5'7 can you give me some tips or ways to achieve that height...pls.

      pcaptain8122@yahoo.com

    • profile image

      abdul 2 years ago

      Hlo, i am Abdul shah. I want to be taller above 6 .so give me some suggestions. My present age is 5 ‘6’ inches.

    • profile image

      prabhakar.saxena26@gmail.com 2 years ago

      hello sir, i m prabhakar, age 21, height 5'2, i want increase my height atleast 5'6 so plz suggest me as soon as possible... pls

    • profile image

      shreya 2 years ago

      My age is 15+ n'd my height is 5inch . HELP ME!!!!!!

    • profile image

      Mohammad Ahmad 2 years ago

      Hi Friends i am 15year old my height is 4.9 inch and i want to grow 5.4 inch So Plzzzzzz help me plz