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Best 11 Daily Supplements for Healing and Health

Updated on July 10, 2012
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My daily supplements for optimal health while healing

A week before I broke my leg I started an anti-inflammatory program to get healthy and lose a few pounds. I ordered all the recommend supplements and was excited to start the exercise program when bam I was sidelined by a major injury! I had a lot of time on my hands so I started doing research on the best supplements for health,wellbeing and most of all healing during this rough time. I was pleasantly surprised to find out that many of the supplements I already had in front of me were recommended on numerous Ostepathic websites and message boards. So here is what I take on a daily basis, my doctor said that after 3 weeks he can no longer see where the original break was! Not sure if there is a correlation but who knows! In no particular order here is the list

1. Fish oil

2. L-Carnitine

3. Alpha Lipoic Acid

4. Acetyl L-Carnitine

5. Cq10

6. Calcium/Magnesium

7. Astaxanthin

8. Borage or GLA

9. CLA

10. Glutimine

11. Acai Berry- Touted all over the internet as a wonder drug I added it to my list because Dr. Perricone had it on his top ten list of best supplements. There is a really great write up about it and he recommends a few brands. Do not get roped into a trial of any kind just go to a direct website. I linked to it if you click on Acai. No free trial BS just a website that sells the freeze dried kind.

Many of the supplements I bought from Botanic Choice or Swanson's online or your local health food store!

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      Jacquie The Underground Goddess 6 years ago from NC

      Thank you for your comment smcopywrite! I also have knee joint issues and cannot live without my fish oil! :)

    • smcopywrite profile image

      smcopywrite 6 years ago from all over the web

      terrific information and great hub. i have bone and joint problems and issues and many of these supplements i currently use and find very beneficial. thanks