ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

10 ways to reduce fat

Updated on January 2, 2012

1. Drink home made Pumpkin juice (empty stomach) - Every day, morning, drink pumpkin juice made at home, as soon as you get up and brush the teeth. A Doctor recommended that, pumpkin juice helps remove the bad fluids in your stomach, and also reduces weight. You can start seeing the results only after 48 days.

2. Never miss a gym class - If you have joined the gym, go regularly. After you come to the desired weight, you should not leave doing the exercises recommended by your gym instructor. I have seen many people who put on lot of weight, after they leave the gym and don't continue the recommended exercises.

3. Play with your kids - Sounds funny, but it works. Playing with your kids not only helps build a healthy relationship between you and your kids, but also helps you burn lot of extra calories. Running behind them is a really good exercise :)

4. Drink hot water daily (empty stomach) - As soon as you get up, drink one litre of hot water daily. It will literally burn your calories. You can drink as much as you can, unless you have problems with your liver. You can also mix honey with little amount of hot water and have. This also helps reducing fat in the body.

5. Have food at proper time - Doctors say, having food at proper time is more important than the food you have. Breakfast should finish before 9am. Lunch between 1.30pm - 2.00pm. Dinner between 7pm - 8pm. They also recommend, dinner should be had 2 - 3 hours before you sleep. Huge gaps between meals create gas, which results in overweight. Sleeping immediately after meals also adds to increase the weight.

6. Have a "I can do it" attitude - Determination is more important, than anything else in this world. Look at the mirror everyday and tell yourself, "Yes, I can do it". Along with determination, self control is also very important. When you see tempting, oily and fatty food, or your favorite dish, you should be able to control your self from eating those things. Similarly, avoid alcoholic drinks and beer. Beer gives you a bad, beer belly. Instead, you can have red wine, occasionally. It keeps your heart healthy.

7. Join dance class - Dance really helps burn a lot of calories. If you like to dance, then what are you waiting for. Go and register yourself today. But, if you are not find of dancing, then you can always go for a "Yoga" class. Yoga helps you in a lot of ways. It keeps you healthy and young, and also, is a great way to release stress.

8. Replace evening snacks with juice - Between lunch and dinner, there is a lot of time gap. You can have some healthy juices or have fruits, instead of unhealthy snacks. Juices and fruits are best for your health.

9. Brisk walking before dinner - Walking is very helpful to cure lot of diseases. No wonder we can see thousands of people doing morning walk. But, did you know, brisk (fast) walking for half an hour, an hour before dinner, reduces lot of fat. So, don't forget to include brisk walking before dinner, in your daily routine.

10. Drink lot of water - Yes, its true. Water helps to reduce fat. Whenever you feel hungry, have a lot of water. In a day, 1-2 liters is a good amount to drink. Water helps wash off bad fluids and extra fat. Unless you don't have any liver problems, you can have water.

Hope you enjoyed reading this post. Try these things out

This blog is entirely written by me. Same content with pictures can be found on the blog that i created -

Comments are welcome.


    0 of 8192 characters used
    Post Comment

    • primpo profile image

      Primpo 6 years ago from Brooklyn, New York

      Nice ideas and great advice. I have personally lost 195 pounds and have a goal loose 30 more at this time. I am exercising slowly now because I broke collarbone. I liked the advice.. didn't know about hot water but ill do it. Voted up.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: ""

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)