100 Foods Under 100 Calories List: Eat Your Favorite Snacks and Still Lose Weight

The list of food below are foods we eat everyday. You don't need to eat differently than everyone else in your family. When you go shopping forget scanning the low fat food section. Fill up on fresh fruit and vegetables instead. Healthy eating doesn't have to be limp lettuce, cucumber slices and celery sticks. Healthy eating can be fresh, zingy and full of flavour: think lime, ginger, chilli, garlic, mustard seeds just to mention but a few ingredients that are not only low in calories and fat but are good for you and taste really great. Always opt for fresh produce rather than processed and packed. Choose small portions of selected treats and by pass the pastry and bread section. The way we eat is for life not a week or month, even a year. Gosh have treats by all means and of course enjoy your food. Enjoying your food is the important thing and being content after you've eaten will stop you reaching for the cookie jar.

Food is a very social aspect of our day and our way of celebrating many important dates in our lives: birthdays; christenings; weddings; Easter; Christmas and many more special days. Food is to be enjoyed. Food is certainly not the enemy. There are so many good things to eat that are also healthy and tasty. Educate yourself, enjoy your food and eat healthy with a healthy attitude. Please don't get disillusioned if you eat too much fatty foods at a party or over the weekend. Simply say: that was yesterday and today is another day. Continue to eat a healthy diet and don't dwell on splurges. The odd splurge won't ruin your waste line, throwing in the towel and scoffing all the treats you can get your hands on will. We all fall off the wagon now and again, just get back on as soon as you hit the ground. Being slim is good for your body, your mind and your health, so lets get started, and remember all good things take time: Rome wasn't built in a day.

1. 100 ml red wine 70 cals
2. 100 ml dry white 65 cals
3. 50 ml Southern Comfort 92 cal
4. 50 ml Martini 90 cal
5. 50 ml Pernod 70 cal
6. Club soda O cal
7. 200 ml still apple juice 88 cal
8. 200 ml still orange juice 60 cal
9. 200 ml 7up 90 cal
10. 200 ml tonic water 74 cal
11. 200 ml ice tea 44 cal
12. black coffee 0 cal
13. 2 chocolates 100 cal
14. 1/2 bar turkish delight 90 cal
15. 4 rolos 88 cal
16. 1/2 a bounty 66 cal
17. 12 M&Ms choc candies 60 cal
18. 19 skittles 90 cal
19. 1 Chocolate&Hazelnut wafer 97 cal
20. 1 mini mars bar 97 cal
21. 9 gummi bears 90 cal
22. 1 after eight mint 35 cal
23. 10 mini marshmallows 50 cal
24. 3 ginger snaps 90 cal
25. 2 shortbread biscuits 80 cal
26. 1 oreo 75 cal
27. 1 mini blue berry muffin 70 cal
28. 1/2 a croissant 67 cal
29. 1 jaffa cake 48 cal
30. 1 digestive 86 cal
31. 2 sesame breadsticks 100 cal
32. 3 ritz crackers 75 cal
33. 10 thin pretzel sticks 60 cal
34. 1 tablespoon of hummus on a mini pitta 99 cal
35. 10 baked tortilla chips & tomato salsa 80 cal
36. 3 cups of air popcorn 95 cal
37. 5 potato chips 50 cal
38. 9 shoestring french fries 90 cal
39. 2 chicken nuggets 80 cal
40. 10 gram pork scratchings 68 cal
41. 2 plain rice cakes 100 cal
42. 1 frozen fruit bar 70 cal
43. 1 slice of single cheese 90 cal
44. 1 oz of cream cheese 90 cal
45. 1 oz of mozzarella 100 cal
46. 1 oz of brie 95 cal
47. 1 oz of feta 75 cal
48. 100 gram plain cottage cheese 98 cal
49. 1 babybel cheese wedge 50 cal
50. 1 sml pot natural yogurt 80 cal
51. 50 ml plain ice cream 90 cal
52. 10 ml fresh double cream 45 cal
53. 50 gram custard 50 cal
54. 1 fried egg 100 cal
55. 1 poached/boiled egg 70 cal
56. 1 quail egg 20 cal
57. 10 cooked shrimp 100 cal
58. 2 slices smoked salmon 100 cal
59. 100 gram tuna in brine 95 cal
60. 100 gram trout steamed 99 cal
61. 100 gram monkfish steamed 98 cal
62. 100 gram haddock steamed 87 cal
63. 100 gram cod fillet baked 85 cal
64. 10 black olives 80 cal
65. 10 pickles 50 cal
66. 1/2 a baked sweet potato 90 cal
67. 1/2 cup coleslaw 50 cal
68. 1 med corn on the cob 90 cal
69. 100 gram baked beans 73 cal
70. 50 gram potato salad 75 cal
71. 1 cup minestrone soup 85 cal
72. 1 cup vegetable soup 100 cal
73. 1 med orange 80 cal
74. 1 med apple 70 cal
75. 1 sml satsuma 40 cal
76. 2 sml bananas 80 cal
77. 2 sml plums 80 cal
78. 1/2 med grapefruit 50 cal
79. 1/2 med melon 50 cal
80. 1/2 sml avocado 80 cal
81. 1/2 cup strawberries 23 cal
82. 1/2 cup fresh fruit salad 80 cal
83. 10 dried apricots halves 84 cal
84. 15 seedless grapes 50 cal
85. 16 cherry tomatoes 50 cal
86. 2 tomatoes 70 cal
87. 50 gram chicken breast 70 cal
88. 50 gram chicken leg meat 50 cal
89. 50 gram rabbit 93 cal
90. 50 gram lean silverside beef 90 cal
91. 50 gram lean topside beef 80 cal
92. 50 gram rump steak 85 cal
93. 2 thin slices turkey 50 cal
94. 2 slices prosciutto 90 cal
95. 1 thick slice of ham 50 cal
96. 20 pistachios 90 cal
97. 12 raw almonds 80 cal
98. 11 dry roasted peanuts 50 cal
99. 1/2 bag roasted peanuts 85 cal
100. 1 tbsp peanut butter 80 cal