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11 Benefits of getting good sleep

Updated on January 23, 2015

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Sleeping 8 hours a day is very necessary and one should know the importance of getting good sleep. If a person sleeps well, then he will be fresh enough with a crystal clear mind. The benefits of a good sleep are really amazing. The thoughts are purified and we get a clear mind in the morning. Getting a good sleep may be a problem for many people, but however we should try to sleep well every day.

Benefits of a Good Nights Sleep

Study reveals the many health benefits of a good nights sleep.

  • Improves concentration
  • Sets up a good mood for the next day
  • You will be more attractive and feel fresh
  • Have a longer life
  • Develops ability to take informed decisions in life
  • Improves your memory
  • Extends your lifespan
  • Boosts your creativity
  • Strengthens your immune system
  • Enhanced physical performance
  • Minimizes your chances of depression
  • Relaxes mind and reduces stress
  • Allows body to heal itself
  • Keeps your body fit & fine
  • Makes you more alert

  • Lack of concentration
  • Energy will be dropped
  • Lot of deviations and troubles
  • Tired day and confused state of mind
  • Dull face with sore thoughts
  • Insomnia

Below is info graphic to depict the pros and cons of not sleeping properly.

11 Benefits of Sleeping

1. Keep up your figure

Women are so cautious in getting a good sleep as well maintaining their structure. To maintain a good structure one should always have a regular sleep. If you want to watch your weight then you have to eventually have a good sleep. Still, if you are not able to get a good sleep, then see the sleeping tips. It may also lead to insomnia. How to treat insomnia? It is as simple as that.

2. Improves health

Drastically, it is believed that getting good sleep will help you maintain your structure. If you don't concentrate on sleeping then you will gain considerable weight. Researchers have remarked that a plenty of sleep in the night will lead to weight gain. Sleep health benefits are extremely good.

3. Have a good concentration

If you are suffering from sleeplessness, then you have to consult with a doctor. If you have woken up after a good sleep then you are all set for facing the world boldly. If you have a poor sleep then it is proved biologically that you lose your mind. A bad night's sleep will leave you struggling the whole day.

4. Free from tiredness

It will be blank and you will not be exposed to any sort of new thoughts. The mind should have considerable amount of rest and that is very appropriate only when we have a good sleep. We should overcome all the sleeping problems and have a good sleep. You will be free from all the sleeping problems if you regularize it.

5. Look brighter with a good sleep

When people get irritated, it is a reason that people fail to have a good sleep. The thoughts run into their mind all day through and they are not able to take proper sleep at night. If a person sleeps when he is in tension it is believed that they have a fantastic day. The lack of sleep and tiredness will lead to a dull face.

6. Fresh look is obtained

Regular eyes shut at night will give some mental as well as physical rest to the person and will make them fresh too. After a good and sound sleep, their faces will be fresh as compared to the faces with improper sleep. If you are having problems sleeping initially, you will have to try hard to overcome them.

7. Ability to decide things

Have you ever heard that people who sleep regularly have a good decoding skill? We have all heard of sleeping problems, but do you ever relate that with the decisions that you make. It is believed that your decision making ability is directly proportional to the sleep.

8. Longer life

Regular sleeping will eventually lead to a longer life. In turn you will be associated to short span of life, if you are suffering with sleeplessness. Students studying late night are most likely to suffer in the long run.

9. You will be a winner

Getting extra sleep will lead to productivity at work. Like swimming contributes to your body fitness, similarly sleeping also contributes to a good health. If you are having problems sleeping, then you need to work hard on your sleeping part else you will be facing lot of difficulties in your life.

10. Can have better sex

The best rest (or sleep) you take, the better your personal life will be at night with your partner. If your organs are resting, then you will also enjoy a good sexual life with your partner otherwise you will never get satisfaction that will further lead to problems in your personal life.

11. Promote a good health

How to get good health? This is the mostly raised question by many people and people have a lot of queries regarding this. Drinking plenty of water and getting a good sleep, in fact a sound sleep will help you maintain a good health forever.

Tips for Getting Good Sleep

  1. Maintain proper time in sleeping
  2. Exercise regularly
  3. Don’t worry about sleeplessness, try to deal with it
  4. Have good meals before sleep
  5. Do nothing in bed except sleeping
  6. Relax your thoughts and sleep peacefully
  7. Create a pleasant sleeping environment
  8. Stay comfortable when you sleep
  9. Use eye bands to help you go into the sleep mode
  10. Reading books also helps you fall asleep soon

Children are very sensitive. Since they are into their growing age so not sleeping on time can make them stubborn, irritating, there will be lack of concentration, and no productivity in whatever activity they participate.

Do you know how much sleep do we all need? Let’s find out below:

Health Issues Associated with Sleeping Disorders

How to Treat Health Issues?

If you are not sleeping properly, then you will be exposed to a lot of troubles. Waking till late night will lead to hair fall and depression in rare cases. In order to avoid them all, be very certain and sleep well every day. If you are having problems sleeping, then you will have a dull day. Sometimes how to get good health is a problem and the key answer is sleeping.

Apart from having a proper routine, there is one more thing that must be taken care of; “NAP”. Yes, you read right, “nap”. How much nap do we take and how can we cure sleep deficit.

Let’s take a look.

How to Treat Insomnia?

Are you having trouble sleeping? If yes, then you may be suffering from insomnia. Get it confirmed from a medical practitioner today. Insomnia is a sleep disorder which occurs due to less sleep or not having regular sleep. It has no treatment but a calm mind, good diet, proper routine and most importantly a good sleep will cure it without any medications.

Ways to Develop Good Daily Habits

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      jpnicolais 3 years ago

      Great suggestions. Gain as many advantages as you can. Here's one more: Simple Sleep Solutions, Amazon.

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