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How to Lose Weight from Pregnancy

Updated on May 13, 2011

How to Lose Pregnancy Weight

Want to know how to lose pregnancy weight after having a baby? The average weight put on during pregnancy is generally between twenty-five to thirty-five pounds; however, some women actually put much more weight on than others. In fact, some women can put on as much as fifty or more pounds during pregnancy. The good news is that the majority of women with baby fat weight is often shed after giving birth, but sometimes there's excessive or a few pounds that still need to be dropped. You may be asking yourself what is a few ways to lose pregnancy weight in a safe manner but are stumped. Here’s how to lose pregnancy weight that is safe for you but also safe for your baby.

Want to Know How to Lose Pregnancy Weight? Try Breastfeeding

How to Lose Pregnancy Weight by Breastfeeding

Did you know that you can lose pregnancy weight much faster by breastfeeding? Understand that when you were pregnant, your body began to create extra fatty layers in preparation of breastfeeding. When you breastfeed, your body naturally burns calories; thus, helping you lose weight after having a baby. Consider breastfeeding – even if you have no intentions of doing so. Not only is breastfeeding a good way on how to lose pregnancy weight, it is also the most healthy food for your baby. However, if you plan to try some fad diet method or not bother eating healthy, such as eating three meals a day, your body may release toxins through breast milk. Stick to eating at least three to five meals a day while avoiding alcoholic beverages, drugs or cigarettes. Be aware that some women actually retain weight during breastfeeding. In this case, a proper exercise plan may be needed. 

Start out by Walking Daily to Burn Baby Fat

How to Lose Pregnancy Weight by Exercising

Exercising is one of the best ways on how to lose pregnancy weight gained after having a child. Start out your exercise routine by taking your baby for a walk in his or her stroller. If you are able to maintain a brisk pace for an hour for at least five days a week, then you will see results much quicker as opposed to walking for only ten minutes daily. Brisk walking at about 3 MPH results in about 250 calories burned within an hour. By walking daily for five days a week, you will have burned 1250 calories during that time. Not only will you burn those calories, you will begin to strengthen and tone your leg muscles to prevent or get rid of cellulite in the thighs and leg regions. When you baby begins sleeping through the night and you feel much more rested, consider taking a fitness class in your town a few times a week to step up your exercise regimen.

Eat Proper Foods and Practice Healthy Eating Habits

How to Lose Pregnancy Weight with Proper Foods

Another one of the best ways on how to lose pregnancy weight is by proper eating and healthy dieting. As stated before, you should eat five smaller meals through out the day so that your body doesn’t ever feel hungry. By eating smaller foods, you aren’t slowing your metabolism down. In fact, you are actually boosting your metabolism. When you skip a meal or starve yourself, your body panics and it starts to conserve fats. Practicing poor eating habits is not only bad for breastfeeding; it is not good for your health. Avoid deep fried foods and junk food items. Consider talking to your OBGYN for a recommended dieting plan while you’re a nursing. He or she can help you create a meal plan to stick with to help you lose pregnancy weight.

How to Lose Pregnancy Weight Video

How to Lose Pregnancy Weight - References for the Creation of this Hub

References for "How to Lose Pregnancy Weight:"

WiseGeek.com: "Will Walking Help Me Lose Weight?"

WebMD.com: "Weight Gain During Pregnancy"

BabyCenter.com: "Will Breastfeeding Help Me Lose Weight?"

Pregnancy Health Guru: "Postpartum Weight Loss"

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