12 Health Benefits of Oregano Oil You Must Know
Oregano is a well-known food seasoning which is usually dried and used in Mediterranean dishes. What many don't know are the various health benefits of oil of oregano. There are several therapeutic uses for oil of oregano that have been used for thousands of years.
With that in mind, also know that oil of oregano is very potent. If you do use it, make sure you read the directions carefully and never use more than the recommended amount. There is also possible side effects of oregano oil like upset stomach, allergic reactions, and skin irritations. Its also not recommended for pregnant or nursing women and children. Before using oregano oil, speak to your doctor about potential risks.
How To Use Oregano Oil
For colds, flu, bacterial or viral infections, and digestive problems you can drink oregano oil by adding a few drops to a glass of water or juice. Make sure to follow the directions on the bottle and never drink oregano oil without diluting it first.
Apply it Topically
Oregano oil can be used topically for fungal infections, warts, eczema, and other skin problems as well as arthritis, joint and muscle pain. Add a few drops of oregano oil into a carrier oil, such as coconut or olive oil, and apply it to directly to the affected area. Oregano oil can also be mixed with other therapeutic essential oils for the skin, such as tea tree, frankincense, and lavender.
Take it as a Supplement
Oregano oil has a very strong taste and can even feel like its burning your mouth. If you find that it is too strong, or if you require a larger dose, oregano oil can be taken as a supplement in a capsule form.
1. Cold and Flu Remedy
Oregano oil is an excellent natural remedy when your body is under the attack of the cold or flu virus as it contains various compounds that will strengthen your immune system. The most powerful component in oregano oil is carvacrol, which has antimicrobial properties and is known to break through the outer cell membrane of bad bacteria. This allows the bacteria to break down and be neutralized by the body's immune system. The second active ingredient in oregano oil is Thymol. Thymol has antifungal and antiseptic properties which are known to cleanse your respiratory system. Oregano oil also contains Vitamine C, Vitamine E, and Rosmarinic Acid, which have all help to strengthen the immune system.
2. Bronchitis Remedy
Bronchitis is a common condition which usually occurs after getting a common cold. It causes you to cough persistently and can take weeks to go away. Many people seek medical help and go under the treatment of antibiotics, which for some people, can be completely ineffective.
Oregano oil can soothe your cough because it cuts through phlegm and mucus. It reduces inflammation in the respiratory tracks and stimulates healing of the tissue. It also eliminates the virus or bacteria causing the cough which can help prevent you from getting bronchitis in the first place.
3. Gingivitis Treatment
Oregano has antimicrobial properties which kill germs that cause diseases like gingivitis. Oregano oil can be applied topically to your teeth and gums to kill the bacteria and prevent any problems in the future. It is also recommended to blend it with coconut oil, which is also believed to help treat periodontal diseases.
4. Yeast Infection Treatment
Oregano oil is a powerful antifungal which is very effective in fighting and preventing fungal infections. Studies have shown that oregano oil inhibits the growth of Candida Albicans, which is the yeast responsible for causing yeast infections. Also with it's antibacterial and anti-inflammatory properties, it's not a surprise that oregano oil would be effective in treating infections. Yeast infections can be treated with oregano oil by oral consumption or by creating a douche.
5. Toenail Fungus Treatment
Just like yeast infections, toenail fungus is caused by an imbalance of good bacteria and bad bacteria. Oregano oil prevents and stops the growth of bad bacteria. You can apply the oil topically to the affected area to treat the fungus.
The real key to getting rid of toenail fungus is usually changing your diet. It is a good idea to try to cut sugar out of your diet. Sugar is what feeds the yeast and bad bacteria. Include more fibre, protein, and healthy fats in your diet. The combination of this diet and the oregano oil treatment should heal the condition as well as prevent it from returning in the future.
6. Cold Sore Treatment
Oregano oil can be very effective in treating cold sores. With any treatment, cold sores can be very tricky to get rid of and can take a long time to heal. Using oregano oil in combination with a cream or ointment like Zilactin can significantly speed up the healing time of cold sores. A good tip is to apply the oregano oil to the area as soon as you feel the cold sore starting, several times a day. This can be a great preventative and hopefully stop the cold sore from growing in the first place.
7. Ringworm and Athlete's Foot Treatment
Oregano oil is a powerful antifungal against fungal infections like Ringworm and Athlete's Foot. Mix the oregano oil with coconut oil and apply it to the affected area a few times a day. Taking the oregano oil orally may also be effective in preventing the build-up of fungal infections.
8. Psoriasis and Eczema Treatment
You can treat skin disorders like Psoriasis and Eczema with an oregano oil topical treatment. Keep in mind that Oregano oil is very potent and can irritate the skin when applied directly. It is best to use a carrier oil like coconut oil or olive oil to mix it with.
9. Natural Bug Repellent
Oregano oil works excellently as an insect repellent. It can be very effective for mosquitos, ticks, flees, bedbugs, and lice. It's also a much safer alternative to bug sprays that contain DEET. You can also grow Oregano in your garden to act as a natural bug repellent around your house.
To make a bug spray just add a few drops of oregano oil to spray bottle with water. You could also add citronella oil and other essential oils like peppermint oil, rosemary oil, and lavender oil that are also thought to help repel insects.
10. Arthritis, Joint and Muscle Pain Remedy
Oregano oil has anti-inflammatory properties that can relieve pain from inflammation caused by arthritis, joint and muscle pain. Oregano oil has the ability to penetrate the skin and go deep into the joints to help relieve pain and improve mobility. Just apply it directly to the affected area. Don't forget to mix it with a carrier oil like coconut oil or olive oil to prevent skin irritations. You could also mix in some peppermint oil. The cooling sensation of peppermint oil can help to immediately relieve some of the pain.
11. Wart Treatment
Warts usually appear on the hands and feet, known as palmer warts and plantar warts, but they can appear almost anywhere on the body. Warts can be very irritating and painful and can take months or years to go away. Oregano oil can be very effective in burning off warts due to its high concentration of carvacrol. It is recommended to mix a few drops of oregano oil with a small amount of neem oil which is also effective on warts.
12. Oregano Oil for Your Pets
Oregano Oil can also be very effective in treating skin conditions (like a parasite or fungal infections) on pets. It may also be beneficial for treating arthritis in dogs. Just make sure to only use a small amount blended with a carrier oil like coconut oil or olive oil. Also, make sure to test it on a small area of the animal before applying it all over to make sure there is no skin reaction.
For flee and tick treatment mix 5-6 drops of oregano oil in a gallon of water and use it as a final rinse after washing your pet.