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1200 Calorie Diet - Simple and Easy to Follow

Updated on July 28, 2009

-1 protein
-1 carbohydrate
- 1 snack
-1 protein
-1 carbohydrate
- 1 snack
-1 protein
-1 carbohydrate
- 1 snack

1. PROTEIN (Cellular Repair)

  • Poultry (chicken, turkey, etc.) (50g)(fried-40g)
  • Read Meat (beef, pork, etc.) (35g)
  • Large Eggs (1)
  • Dairy (cheese-1oz/milk-200ml)

Note: about 100 calories.

2. CARBOLHYRATE (Metabolism/Energy)

  • Pasta (110g)
  • 2 Slices Bread (whole wheat, whole grain)
  • Rice (1.5 oz uncooked)
  • 1 Pita (medium)
  • Fruit/Vegetable (1 serving = 1 fruit/1 handful)

Note: about 150 calories


  • 1 piece of fruit, 1 granola bar, etc

Note: about 100 calories


- 150 calories lenience for sugar, milk, butter, ketchup, coffee, salt, pepper etc.

- Avoid these extras as much as possible.

- you can use the Nutrifit program available on the site below to help with tracking your calories.

- This diet consist of 3 meals a day with 3 snacks in between.

- A good cardio program would be very beneficial to use in combination with this diet.

-Remember people fail when they over do it in the beginning, so always have a cheat day once a week. I would prefer every 3 days to have a cheat day because it would help you to keep on track more. Your body can only put on and take off so much fat each day so stuffing your face for one day here or their won't make much of a difference. Just make sure you have more diet days than cheat days to get any results. Keep healthy and have fun!

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