- Quality of Life & Wellness
15 Things to Do to Increase Quality of Life
The current economic downturn has increased the chances of one getting caught up in a fixed daily schedule. It has made people get stuck in fixed routines that are hard to abandon.
These types of routines make it hard for one to determine his or her overall state of wellness and happiness.
You will often feel tired or get depressed about nothing especially if you have a fixed routine. You may even find that you are not that happy or leading a low quality life.
Below are 15 things to do to increase quality of life. Most of the 15 things focus on improving your self-esteem and things that will make you just much more happier.
Loving yourself is the basic thing of leading a happier life. Respect your body, mind and soul.
Treat them well and fuel your body with lean protein, whole grains, fresh fruits and vegetables. This will energize it and provide the necessary energy to carry you throughout the day.
Take breaks more frequently if you feel that your mind is not working at its best.
Try to exercise, mediate, sleep well, protect your skin and leave bad habits like smoking and abusing alcohol to lead a happier life.
Cultivate Optimism and Be Present
Being positive is important although it may be seen as naivety.
It increases your creativity, job performance and ability to endure stress. Cultivating optimism can help you in the way you talk and think about the future.
Being present on the other hand involve enjoying the ability to improve your experience every second.
So, stop worrying about the future or thinking over the past and find every day as an opportunity to make your life better.
I laughed so hard watching this that I nearly fell off my chair!
Find Things that Make you Laugh
Try to start your day by watching, listening or reading something entertaining as you drink your morning juice, tea or coffee.
You can also find other funny things during the day that will make you giggle uncontrollably.
This is healthy because a good laughter is food for the soul.
Learn Something New
Choose a topic on something you know nothing about and try to understand it.
Wikipedia and newspaper are good sources of inspiration.
Try to retain what you learn and explain it someone else.
This will refresh your brain since it will introduce new patterns in it and raise your self-esteem.
Do Something to Make other People Happy
Making other people happy and helping them cope with their problems comes along with several personal benefits.
You can volunteer in community projects, give a homeless person a blanket or give gifts secretly to someone in need.
These kind acts that touch the lives of the less fortunate in the society will definitely improve the quality of your life.
Spend Time with People You Love
They may be your family members, close friends or children. They will create stability in your life that will let you make better decisions about your future life and family.
You will raise your children in a stable home and make them lead a more responsible life with a sense of purpose.
Moreover, spending time with people you love can increase the levels of serotonin, a hormone that makes us feel happy.
It is obvious that eating reasonably is one thing that will help you feel better about yourself.
You will discover that adding vegetables to your diet and eating less makes you feel less tired.
It will also help you lose weight which comes along with other benefits.
Allow Other People to Help You
It has benefits for the two parties involved. The person doing something for you feels good just the same way you enjoy being helped.
It makes you feel appreciated and useful. Furthermore it strengthens your friendship with the person who is helping you.
Friendship is priceless!
You can work out without running, using machinery or engaging in vigorous activities. You can consider gardening and riding a bike with your friends to pass time and relax.
You will burn excess calories while having fun and raise your energy levels in the body.
Quite Destructive Habits
It is likely that you have some habits that you do but wish to get rid off. They may be small vices such as blaming yourself for apparent failure or chewing your nails.
Others may be bigger things like manipulating others or drinking too much. These vices erode your self-confidence and make you feel bad about yourself.
Try to put them down in a piece of paper and look for strategies that will help you abandon them even if it means visiting counselor.
Dissociate Yourself with Negative Influences
You may have several negative influences in your life such as listening to gossip, associating with people who affect you negatively and watching irrelevant television programs.
These things cause continuous negativity that can make you feel more negative about yourself, stressed out and anxious.
The dissociation involves considering your friends, how you feel about them and whether they provide you emotional support.
Find a Passion
Do you know what you are passionate about? If not, try to wander through your life and look at things that you enjoy doing.
For example, things that make you feel excited, energized, proud and happy. You will be much happier if you find something that you love doing and make a habit of doing them.
It is clear that undertaking a successful venture makes you happier even if the venture is small or unimportant to others.
Try to engage in things that you enjoy like developing a new way of doing things or hobbies such as building model airplanes.
This will allow you to find victories in different field that will raise your self-esteem and make you anticipate other things.
Seeking for ways to escape constant demands of life is different from day-dreaming.
Some people will require a long bath while others will look for favorite places to hike to create a room in their life to tune out.
Doing this will improve the quality of your life while making it a habit will make your entire life better and happier.
Focus on Your Achievements
In most cases, people tend to think more about things stressing them rather than what makes them happy and what they can achieve.
Focusing on positive things gives you time to forget everything that stresses you. It also allows you to take part in things that reflect the good aspects of your life.
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