- Diseases, Disorders & Conditions
20 Benefits of Taking Probiotics - Lactobacillus Acidophilus Supplements
Probiotic supplements are beneficial for digestive system bacteria, that helps balance the natural digestive activity and enzymes that keep our digestive organs functioning properly. Taking daily probiotic supplements can assist with your overall well-being. It's a friendly bacteria for the digestive system. There are many brands of probiotic supplements, one of the best is by "Nature's Bounty," this brand is stomach friendly. This supplement should contain 100 million organisms. Acidophilus is a friendly bacteria naturally found in the intestines. More than 400 species of bacteria, also named normal flora, living in the adult human digestive system.
Some probiotic supplements will say on the bottle "refrigerate after opening." And for adults taking this supplement, it's recommended to take one (1) tablet a day, preferably with a meal. A good probiotic supplement will state on the bottle: sodium free, no artificial color, no fish, no flavor or sweetener, no wheat, no preservatives, no gluten, no sugar, no soy, no starch, no lactose, and no milk.
Pregnant women, breastfeeding mothers, or individuals with medical conditions should consult a doctor before taking probiotic supplements.
Benefits of Probiotic Supplements
Assists with digesting food
Helps to clean colon
Destroys parasites in the intestines
Treats minor constipation
Prevents kidney stones
Destroys toxins in the digestive system
Decreases headache episodes and body inflammation
Assists with weight loss
Reduces heartburn symptoms and other digestive symptoms
Reduces sinus, allergies, and asthma symptoms
Builds a healthy immune system
Helps with clear skin and scalp.
Decreases risks of cancer
Assists with lowering moderate high blood pressure
Improves lactose intolerance symptoms
Allows other vitamins to work better
Assists with reducing symptoms of trichotillomania
Decreases yeast infection symptoms
When taking probiotic supplements, it will work better when eating more fruits and vegetables with every meal throughout your day. And avoid sugary snacks and junk foods often. It's alright to treat yourself to a snack or two, once or twice each month, but avoid making it a habit, in order for the probiotic supplements to show beneficial results.
Foods that Contain Probiotics
- Miso soup
- Gouda cheese
- Sourdough Bread
- Soy milk
The key is to improve your diet, engage in physical activity 3-5 times a week, drink 32-64 ounces of water daily, real fruit drinks, and increase fiber intake with your daily meals. Daily probiotic supplements can eventually assist with your overall health when you’re consistent with eating the right foods. If you want to avoid dairy products as a source for probiotics, consume foods that contain probiotics but that aren't dairy. Or for best results, take supplements with probiotics, with your doctor's permission of course.
Have you ever taken probiotic supplements for digestive irritability?
Ever had your stomach soundl like bubbles and suds are dancing, due to you consuming milk products? This probiotic supplement helps with reducing symptoms of a sensitive digestive tract.
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