20 Foods essential for health
Foods necessary for your health
No food can be argued that it is perfect, but there is a group of foods that we should focus on, more than others because it includes important nutrients for the body,so you should take care to be present within your shopping list:
- Eggs: It is an almost complete food because it contains proteins, fats, vitamins, minerals and the substance called Lecithin which is important for brain.
- Salmon fish: which it is rich with fatty acids, Omega- 3, which protects the heart and arteries.
Chicken meat: It is a good source of coefficient enzyme Q10 which helps in building the cells.
Milk: It contains types of beneficial bacteria that support human health.
Broccoli: It is packed with chemical compounds and metal fiber and selenium, which play a pivotal role in protection from diseases, especially cancers.
Green leafy vegetables such as spinach , lettuce, mallow, which is rich in dietary compounds which is important to the body, especially vitamin K.
Avocado: it consists of a series of monounsaturated fats which is useful for the heart and arteries.
Bell pepper: and it contains a clique of antioxidants bacterial substances that protect the body from diseases, especially cancer.
Nuts: They are a good source of monounsaturated fats that lower bad cholesterol.
Sweet potatoes: contain important compounds like starches and beta-carotene.
Strawberries: famous for its richness in antioxidants that protect cells from damage and cancer.
Flax oil: is the best source of vegetarian alternative to fish oil which is rich in fatty acids and Omega 3.
Lentils: it is one of the most important legumes, rich in nutrients necessary for the body and which helps in reducing the rate of cholesterol in the blood and thus maintain a healthy heart.
Garlic is rich in allicin, which is the most important natural antibiotic -resistant for microbes.
Corn: one of the best tranquilizers.
White beans: one of the best foods to protect bones and human health.
Tomato: rich in lycopene, which protects against heart disease and prostate cancer.
Indian Lemon: rich in vitamin C and organic acids that strengthen the body's immunity and protects it from disease.
Whole grains: are the most important sources of energy for the body to accomplish its operations everyday life.
Dark chocolate: helps to lower blood pressure.
The 20 foods necessary for your health
- Salmon fish
- Chicken meat
- Green leafy vegetables
- Bell pepper
- Sweet potatoes
- Flax oil
- White beans
- Indian Lemon
- Whole grains
- Dark chocolate