ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

20 Healthiest Foods in the World

Updated on May 17, 2016

Healthy food

Food that ensures optimal intake of calories, minerals, fluids and vitamins in the body is called healthy food. Its goal is not to throw everything we love from the menu and starve yourself, but to add to our body the necessary energy and a sense of vitality. Often, people define the concept of healthy eating as an "all or nothing". Healthy food shouldn't be seen as a punishment for our body but as an essential ingredient that will make our lives better and healthier.

Do not think that you will achieve anything if you suddenly change your food drastically. Such changes must be implemented gradually in order to see the best results. Invest in yourself time and effort and it will pay off.

With healthy food is essential to be as diverse as possible. There is food, which supersedes all that is needed to keep our bodies running normally. Although we all know that, somehow we ignore that fact.


Vitamins C, A, B1, B6

Lemon is known for its antiseptic properties, especially against colds due to Vitamin C. A little lemon in green tea allows the body to better absorb the antioxidants that are found in tea, as well as iron from seafood. Lemon is one of the most useful foods on the planet. Lemon protects against so many diseases that it can rightly be called a super-food. Lemon is full of nutrients - contains bioflavonoids, pectin, folic acid, vitamins C, A, B1, B6, potassium, calcium, magnesium, phosphorus, manganese.

It has beneficial effects on the liver, intestine, stomach, immune, nervous and cardiovascular systems.

If you regularly eat lemons, you can prevent diseases such as laryngitis, bronchitis, flu, colds, arthritis, high blood pressure, bacterial infections, kidney stones and gallstones, according to the latest research and cancer!

There are lots of ways to incorporate this food into your daily menu. However, the simplest way is to everyday drink 1-2 glasses of lukewarm water with lemon.

Salmon, mackerel, tuna, trout

Omega-3 fatty acids

Fatty fish are one of the most important sources of natural fatty acid omega-3. Numerous studies have shown that eating them regularly reduces fatal heart attack, and to prevent the recurrence of heart attacks.

Omega-3 fatty acids in salmon help improve the brain and improve memory, and with vitamins A and D, amino acids and selenium, protect the nervous system. Salmon has an antidepressant effect and eating these fish helps prevent Alzheimer's and Parkinson's diseases. Salmon is recommended to eat during pregnancy because it helps in the development of children's brains.

Besides being healthy for the heart, mackerel has other rich nutrients. It contains more than 10 percent of the recommended daily amount of calcium, and is a good source of vitamin D, which helps calcium absorption. It is also rich in antioxidants, vitamins A and D. In addition, it has a lot of vitamin B; Mackerel is an excellent source of niacin, a good source of thiamin, and B12.

Tuna is a very nutrient-rich foods, is a good source of protein, minerals and vitamin B complex, and is also known by the source of essential omega-3 fatty acids.

Trout is recommended for diabetics and people with high blood pressure. Trout is low calorie and contains little sodium (40 mg per 100 g), and protects against cardiovascular problems.


Grapes are rich in polyphenols

Qualities that are attributed to the wine derived from resveratrol, which is full of grape skins and is a source of minerals and vitamins A, B and C. Grapevine is one of the oldest cultivated plants in the world. Grapes are an excellent source of vitamin C and the B group vitamins (except B12), which are important for the exchange of carbohydrates and a favorable effect on the nervous system. Of minerals, grapes contains potassium, phosphorus, calcium, magnesium, manganese, sodium, copper, zinc and iron.

Grapes rich in polyphenols - natural substances that protect the heart and blood vessels. Grape polyphenols are powerful antioxidants and protect the body from premature aging, disease and decay. Eating grapes improves blood flow, prevents the accumulation of cholesterol, improve heart function and reduce the risk of heart attack and stroke. This fruit normalizes intestines and kidney. Sugar from grapes remarkably quickly enters the bloodstream and is therefore appropriate during physical and mental effort.


Anti-cholesterol and anti-inflammatory properties

Paprika gets its red color from lycopene, the things that have anti-cholesterol and anti-inflammatory properties and protect against prostate cancer. It is interesting that paprika contains 4 times more vitamin C than oranges. Paprika is rich in vitamins of the B group, especially vitamin B1 and B2. Contains vitamin E, which scientists claim to have anticancer activity, vitamin A, and from minerals it has iron, zinc, potassium and phosphorus. Paprika helps to cure deficiency disease, allergies, anemia, asthma, arteriosclerosis, angina pectoris, myocardial infarction, hypertension, diabetes, cataracts, cough, impotence, hair loss, osteoporosis, urinary difficulties, rheumatism, blindness ...


Antibiotic properties

Horseradish is a root with antibiotic properties and is packed with vitamin C (80 mg per 100 g). According to a Japanese study, wasabi (Japanese mustard), which is obtained from a species of horseradish, allegedly prevents creating cavities. Excellent detoxicator, strengthens the immune system, and a rich source of minerals and vitamins, horseradish is an untouchable health ally.

Horseradish is rich in vitamins C and B, potassium, iron and calcium, as well as enzymes, and in fact is a natural antibiotic, and spicy root is "super food" greatly valued for its nutritive properties. Horseradish assists the body in the release of mucus, its consumption facilitates sinus inflammation, and it can prevent infection and cough. It helps to remove toxins and other waste products from the body.

Its leaves are known for what they can erase almost instantaneous headache when pressed on the forehead, and the tea-based flowers and plants is highly respected because it relieves illnesses such as colds or flu.


Rich in vitamin C and vitamin U

Red, green, or Chinese, when boiled is a source of vitamin K, which is necessary for blood circulation and bone growth. When is raw it is full of glucosinolateand it is notorious for preventing the development of many cancers. Contains considerable amounts of phosphorus, calcium, potassium, sulfur, iron, copper, zinc and magnesium. The peculiarity is that it is rich in vitamin C, and vitamins A, B-1, B-2, PP and K, and a special kind of vitamins - vitamin U, found only in the sauerkraut.

Cabbage leaves are placed on burns, wounds, sores, deadly, for the treatment of rheumatism, gout. Cabbage builds strong bones, reduces allergic reactions, reduces inflammation, and promotes gastrointestinal health. Cabbage is used as a natural remedy for the treatment of peptic ulcer disease because of its high content of glutamine.

It also provides significant cardiovascular benefits for the prevention of plaque in blood vessels. In Chinese medicine, cabbage is used to treat constipation, colds, whooping cough, depression, irritability, and stomach ulcers. When eaten and used as a poultice, cabbage is helpful for healing bedsores, varicose veins, and arthritis.


Source of energy

Fig is rich in fiber. But probably the richest fruit with calcium. Dried figs should be eaten by athletes because they give glycine. A benefit of these glycines in figs is low glycemic index. Fig tree is used against constipation, toothache, swelling, tumors, coughs, warts, sore throat, ulcers and pyogenic abscess.

Fig is a rich source of calcium, iron, magnesium, vitamin B6 and potassium. Fig has a low fat content and high fiber content. Provides more fiber than any other fruit or vegetable. Fig has a lot of positive health effects. Fresh and dried figs are high in pectin, a soluble fiber that can lower cholesterol levels in the blood.

Fresh figs contain up to 80% water, and are one of the fruits with the highest content of natural sugar. This makes them an excellent source of energy and stimulant for the brain, making you more alert and fresher and reactions are faster.

Green tea

Extends the life span

Green tea is a traditional tea of Chinese origin. One research has showed that green tea may reduce the risk of cardiovascular disease by almost a quarter, reducing risk from other diseases, and thus extends the life span. Green tea as a beverage is beneficial in the fight against acne. Facilitates digestion and helps to detoxify the body which is a great help in preventing acne. Don't drink green tea with sugar because it reduces its effectiveness.

The secret of effectiveness lies in very strong antioxidants that green tea contains. It is very successful in eliminating the harmful effects of smoking. The antioxidants in this tea twice stronger than those found in red wine which is only known for its beneficial effect of antioxidants.

Strawberries and raspberries

Vitamins C and E

Strawberries and raspberries are important sources of vitamin C, E, beta-carotene and ellagic acid, which are antioxidants. Raspberries have a beneficial effect on the lining of the stomach and intestine because they are source of dietary fiber. Recommended in the treatment of diarrhea, especially in young children in the form of syrup. They proved to be excellent as the fruit of choice for diabetics. Some studies have confirmed the medicinal properties of raspberries in prevention and treatment of malignant disease. Contains ellagic acid, which is thought to bind toxic metals and expels them from the body and inhibits the proliferation of malignant cells.

Strawberry strengthens connective tissue, protecting the joints, makes skin look younger and maintains the elasticity of blood vessels. Wild strawberry fruit is good in preventing atherosclerosis and prevention of high blood pressure. Ordinary strawberry fruit contain about 90 percent water, and a number of vitamins, minerals and antioxidants. Daily or at least frequent consumption of strawberries helps in destroying free radicals, harmful products of our organism. Anti-inflammatory and antibacterial properties due to the effects of catechins. A natural diuretic (containing potassium) and thus a slight antihypertensive.

Lentils and beans

Fibers, minerals and vitamins

Lentils and beans are full of fiber, but also minerals (potassium, phosphorus, magnesium ...) and vitamins (A, C, PP ...). Because they are low in glycemic index, nutritionists are recommending lentils and beans against weight gain.

The medicinal properties of lentils are multiple. Lentils contain a high percentage of vitamin B-complex which has a positive effect on the nervous system, and health of skin and hair, while the high iron content helps to prevent anemia. It is full of protein and fiber.

Common bean is a powerful means of lowering cholesterol and regulating blood sugar levels. Beans lower the level of LDL cholesterol, so called bad cholesterol. To avoid type 2 diabetes eat more beans. Cooked beans, especially white and red, can neutralize gastric acid and therefore reduce the symptoms of ulcer (ulcer) and impeded digestion (dyspepsia). More beans in the diet prevents the formation of stones in the gall bladder.


Diuretic properties

Onions can help us against colds, digestive problems, insect bites, and even wrinkles. Raw onion has diuretic and disinfectant properties, and helps to lower blood pressure and blood sugar levels. Cooked onion is good for regulating digestion, but has lower diuretic and antibacterial activity. It is often said that those with sensitive stomach can't eat raw onion ( I have that problem). Well, in that case there is a solution. Soak onion in cold water or olive oil, or you can just leave it cut with other vegetables for few hours. Onion is better to eat at the beginning of the meal, because then it facilitates digestion.

Onions have antioxidant power. It contains quercetin, a natural antihistamine that reduces inflammation of respiratory system and helps relieve symptoms of allergies and hay fever. Onions also contain high levels of vitamin C, which, along with quercetin, fighting against the symptoms of colds and flu. Anti-inflammatory properties help fight the pain and swelling associated with osteoporosis and rheumatoid arthritis. Onion is very rich in sulfur and has antibiotic and antiviral properties, helps clean arteries and prevents the growth of viruses and fungi.


Great for urinary tract infections

Cranberry helps to fight urinary tract infections, preventing deposition of urinary tract bacteria. Cranberries are effective for the treatment of urinary tract infections, reduction of bad cholesterol in the blood, treat ulcers, reducing the risk of heart disease and the preservation of the teeth. Cranberries are one of the healthiest fruits, and can be eaten fresh, like tea or juice.

Research of U.S. scientists shows that 3 glasses of cranberry juice a day significantly increase the level of so-called "good" cholesterol (HDL) in the blood. It is extremely rich with many protective nutrients, especially vitamins A and C, potassium and fiber. It is recommended for diabetics, while juice and cranberry tea are especially recommended for children and older people.


1 apple a day

Apples reduce the risk of cardio-vascular diseases, cancer, and even asthma. Daily consumption of apples reduces cholesterol levels in the blood. Apple is rich in pectin, a soluble fiber, which prevents the absorption of cholesterol in the intestines and stimulate the body to use fat rather than to retain them. It isn't a substitute for brushing teeth, but apples can help prevent tooth decay because it stimulates the secretion of saliva, which significantly reduces the level of bacteria in the oral cavity.

People who eat at least one apple a day have a 28 percent lower chance of developing type 2 diabetes. Apples strengthen the body's immune system and thus facilitate the fight against diseases, prevent the occurrence of gallstones. Due to the abundance of fiber, apples help with hemorrhoids and digestive problems.

Apples contain vitamins A, C and certain B vitamins, and all the above are absolutely fantastic for the overall functioning of your body. In addition, they contain calcium, zinc, magnesium and iron. So, just one apple a day can improve your health. Ripe apples contain up to 80% water. This, combined with an almost negligible level of fat, makes apples excellent fruit for everyday consumption. In order for the body to function properly, it is necessary to enter up to two liters of water a day, apples, due to the amount of water they contain, can help you with that.

Physalis (exotic fruit)

Good for immunity

With its sweet-sour taste reminds of pineapple and is very refreshing. It is eaten raw, but very tasty. Physalis fruit is rich in calcium, iron, phosphorus, carotene, vitamins B12 and C. In addition, it contains many bioactive substances, including flavonoids, alkaloids and various types of plant steroids. This herb increases immunity, "kills" many types of cancer cells and leukemia and possesses antimicrobial properties.


Strong antioxidant, antiseptic, analgesic, anticoagulant

Ginger, spicy and aromatic spice is a milenium medicine. It is proved very efficient against nausea (morning sickness in pregnancy, seasickness). This plant contains proteins, essential oils, iron, phosphorus, calcium, magnesium, manganese, folate, vitamins C and B6, gingerol, zingerone. Ginger is a strong antioxidant, antiseptic, analgesic, anticoagulant.

Because of analgesic effect it is used for centuries to reduce headache, toothache and pain caused by gallstones. Chinese medicine recommends the use of ginger in combination with other medicinal plants because it has the power to accelerate the effects of these plants.

Ginger contains substances that speed up metabolism, helps the breakdown of meat and milk in the body. It is a powerful antioxidant that improves liver function and is excellent for detoxification of the body.

Black turnip

Helps with indigestion

Black turnip, which is often eaten raw, can be squeezed and taken as a juice for medicinal purposes. The traditional remedy helps with indigestion problems, because it stimulates the passage through the intestines and helps the circulation of bile. This root vegetable is rich in proteins, carbohydrates, minerals, essential oils and glycosides.

As a therapeutic tool in medicine it is used the juice of turnip. It is recommended to be used for bronchitis, cough, liver disease, sand and stones in the kidneys and bladder. It is also very good for neuralgia, diarrhea, bloating, indigestion.

Almonds, walnuts and hazelnuts

Good against bad cholesterol and cardiovascular disease

This fruit is rich in monounsaturated and polyunsaturated fatty acids, which are good against bad cholesterol and cardiovascular disease. The Canadian study showed that patients who daily eat 74 grams of almonds can reduce elevated bad cholesterol (LDL) by 9.4 percent. Eating 45 grams of nuts a day, or about half - could help to conserve memory decline with aging. Almonds can actually help to keep the weight in check, according to researchers from the American University Purdue.

Hazelnuts are great for skin renewal, says Kumud Gandhi, an expert on food. ''Hazelnuts are also full of vitamin E and essential fatty acids, which protect cells and prevent wrinkles'', says Gandhi. Hazelnuts are rich in healthy fatty acids and one of the richest natural sources of vitamin E. In addition, they contain fiber, calcium, magnesium, zinc, folic acid and biotin, which promotes heart and preserve his health.

Almonds have a lower glycemic index of all nuts, and are therefore ideal for people suffering from diabetes. They are rich with magnesium, which plays an important role in regulating blood sugar levels.


Helps with anemia

Rich in vitamin B9, which helps fight anemia, contains anticancer antioxidants : broccolin, alkaloid, and sulforaphane, which, according to U.S. study, can also protect your skin from UV rays. Broccoli contains twice the amount of vitamin C than an orange. It is a vitamin that helps the utilization of iron, preventing the occurrence of cataracts, eases the symptoms of colds and boosts the body's overall defense capability. Broccoli contains vitamin B complex, especially B3, B5 and folic acid - which supports the growth of fetal tissue.

The broccoli has a lot of potassium, which regulates high blood pressure and easily absorptive form of calcium contained in the vegetables helps development and bone health. It also contains phosphorus, iron, and chromium.


Gratest ally for our health

Garlic is a real ally of our health. Full of substances with antibiotic activity, such as sulfide acid, full of vitamins A, B and C, helps in the fight against high blood pressure, bad cholesterol, and some cancers. Best when eaten fresh and raw.

Due to its unique composition, garlic is beneficial to many diseases such as viral and bacterial infections, arthritis, cardiovascular diseases, respiratory diseases, digestive problems, parasites, and chronic fatigue.

Research confirms that regular use of garlic regulate blood pressure and cholesterol levels and blood sugar. Studies also indicate that garlic can be used as an excellent prevention against many types of cancer.


Vitamin B9

Spinach is not particularly rich in iron, but it is rich in vitamin B9, which is recommended for pregnant women. Reduces the risk of cataracts and degeneration related to age. Spinach has an amazing array of nutrients, including high amounts of vitamin K, calcium, vitamin A, vitamin C, folic acid, magnesium and iron.

Spinach protects against eye disease and vision loss, is good for brain function, protects against cancer of the colon, prostate and breast cancer, heart disease, stroke and dementia, lowers blood pressure, has anti-inflammatory properties and is excellent for bone health.

Spinach is packed with vitamin K (one cup of cooked spinach provides 1111 per cent of the recommended daily amount!), which builds strong bones with calcium.

What about your eating habits? - Do you watch out what you eat? Leave your thoughts and opinions. Thank you.

    0 of 8192 characters used
    Post Comment

    • profile image


      4 years ago

      Another well put-together and informative piece. Thanks!

    • gadifi lm profile image

      gadifi lm 

      5 years ago

      yes we do we love lots of vegetables, this is great information thanks for sharing

    • hovirag profile image


      5 years ago

      I love to have the Omega 3 from cannabis oil - it tastes great, it's from a plant and no fishy taste :)

    • squidoopets profile image

      Darcie French 

      5 years ago from Abbotsford, BC

      We eat a lot of garlic and drink lemon water daily, this is an awesome page, many thanks! :D

    • profile image


      5 years ago

      I enjoy eating healthy. This is great information. Thanks for sharing.

    • profile image


      5 years ago

      I am always adding healthy foods to my diet. Good info. here. Thanks:)

    • profile image


      5 years ago

      Thanks for sharing. Some I have never heard of or tried.

    • MelloKnitty LM profile image

      MelloKnitty LM 

      5 years ago

      Food is medicine! :)

    • profile image


      5 years ago

      I'm pleased to say I have most of these in my diet. Hazelnuts are great too.

    • Evelyn88 profile image


      5 years ago

      Thankfully I eat the most of them! Great lens!

    • Elaine Chen profile image

      Elaine Chen 

      5 years ago

      among the foods mentioned here, I like cabbage, garlic and green tea; thanks for sharing such valuable information

    • profile image


      5 years ago

      Very interesting article. Lots of great info!

    • MikeRobbers LM profile image

      MikeRobbers LM 

      5 years ago

      Had no idea about the black turnip! Now I know! Thank you for sharing this great post! It is very informative and enjoyable to read! Liked and shared! Cheers!

    • Blkeeslar profile image

      Billie Keeslar 

      5 years ago from Mississippi

      I am very careful on what I eat. I try not to eat anything that comes in a package or box. I've even started making my own yogurt

    • WriterJanis2 profile image


      5 years ago

      Very healthy choices. Blessed!

    • ruspi99 profile image


      5 years ago

      I like fruit and vegetable. Your lens very helpful! Thanks for awesome information.

    • PCRoger LM profile image

      PCRoger LM 

      5 years ago

      Just saw an ultimate cold fighting recipe that include some of these.

    • profile image


      5 years ago

      Very helpful Lens ! Thanks for sharing.

    • kevp49 profile image


      5 years ago

      I've started to cut back on the processed junk and eat more fruit and vegetables, awesome information.

    • Daniel Golvet profile image

      Daniel Golvet 

      5 years ago

      Great lens! Thanks for the useful information.

    • dwnovacek profile image


      5 years ago

      Wow - both educational AND beautiful! :) I would like to try many of these foods, but I really don't know how to cook/prepare them. I guess I'd better give it a go! Angel Blessed!

    • profile image


      5 years ago

      I try to take in as little cholestoral and sugar as possible. I am probably 80% vegan. I do eat whatever I want 1 day a week. By the way, great lens, keep up the good work :)

    • pyngthyngs profile image


      5 years ago

      Great lens. It's my first time learning about vitamin U. Thanks!

    • TolovajWordsmith profile image

      Tolovaj Publishing House 

      5 years ago from Ljubljana

      Sometimes I am good boy and sometimes not...

    • profile image


      5 years ago

      I like your lens, very good description, great work!

    • profile image


      5 years ago

      A wonderful list of healthy foods. I try my best, but I also like the junk food. Liked and Pinned.

    • profile image


      5 years ago

      I watch what I eat. I make it a point to eat healthy. I am so glad the onion and garlic are very healthy because I use them on almost all of my dish. :)

    • ixodoi profile image


      5 years ago

      Great lens, thank you.

    • profile image


      5 years ago

      Thanks for all the great information...:)

    • MBradley McCauley profile image

      MBradley McCauley 

      5 years ago

      I also write about healing foods---I love seafood but have a hard time finding fish that isn't farm raised or processed in China, especially salmon. Thanks for this amazing informative and actual.

    • InfoCoop profile image


      5 years ago

      Awesome job!

    • Fox Music profile image

      Fox Music 

      5 years ago

      This lens "20 Healthiest Foods in the World" is very remarkable !!

    • LiliLove profile image


      5 years ago

      Fantastic lens! Great selection of healthy foods! I love figs and I drink two cups of green tea everyday :).

    • profile image


      5 years ago

      great job at compiling this one

    • profile image


      5 years ago

      Wow! This is really full of good information. Thank you for all the health tips.

    • profile image


      5 years ago

      Healthy healthy healthy lens :) Thank you for making it.

    • choosehappy profile image


      5 years ago from US

      Yep, I definitely watch what I eat; my entire family are fitness fanatics so we need the right fuel to keep moving ;) Great picks here! *Blessed*

    • pumpum profile imageAUTHOR


      5 years ago

      @diymotherhood: Physalis isn't available in my country unfortunately. It is a Peruan strawberry, and I would love to try it most definitely. I love summmer because of all the vegetables that come with it.

    • profile image


      5 years ago

      Fantastic lens, thank you!

    • DeborahDian profile image

      Deborah Carr 

      5 years ago from Orange County, California

      Excellent information about healthy foods. Everyone should read this!

    • CoolFool83 profile image


      5 years ago

      I love eating healthy.. Great lense!

    • diymotherhood profile image


      5 years ago

      Never heard of Physalis. Have you ever seen that available for purchase in a store? Strawberries, yum. Too bad they are not in season. I love Summer when all the fruits are available (cherries, grapes and strawberries are my favorite). I am not a big fan of vegetables though... too bad chocolate is not on your list, but I already figured it wouldn't be.

    • zetteharbour profile image


      5 years ago

      Good comment about changing the diet gradually. Great list of healthy foods. Thanks for posting this lens.

    • profile image


      5 years ago

      Wonderful selections - just scrolling through made me hungry! Blessed by a SquidAngel!

    • profile image


      5 years ago

      I will have to try figs since according to this list, they are extremely healthful.

    • TheBLU26 profile image


      5 years ago

      Yes, I watch what I eat but I also squezze in some junk food now and again! Can't live without my french fries! Excellent lens my friend!

    • Elsie Hagley profile image

      Elsie Hagley 

      5 years ago from New Zealand

      I like that list of 20 healthiest foods in the world, but it's the first time I have seen a black turnip. Thanks for sharing. Blessed.

    • kabbalah lm profile image

      kabbalah lm 

      5 years ago

      Cayenne pepper is at the top of my list for the best in healing foods

    • profile image


      5 years ago

      You should add Turmeric, it has magical heading properties.

    • juditpaton profile image

      Iudit Gherghiteanu 

      5 years ago from Ozun

      i should print this list and to put on my wall...i know it by tend to forget. thank you reminding me.

    • Jo-Jackson profile image


      5 years ago

      I'm glad figs were on the list - they are my favorite food when they are in season.

    • profile image


      5 years ago

      Great lens, love the balance between the exotic and the vegetables that we ignore because we consider then 'boring', will definitely have to take another look at roccoli and cabbage. Wonder if horseradish tastes as bad as horseradish sauce?

    • takkhisa profile image


      5 years ago

      Well i eat vegetables regularly. It is great to see healthiest foods here but i guess there are other vegetables you must think of.

    • profile image


      5 years ago

      I like this list of the Healthiest Foods

    • profile image


      5 years ago

      Very nice lens you got here, I use some of these foods in my diet and I love it.

    • rasnasah profile image


      5 years ago

      Very informative lens.Great Job.

    • kerryhrabstock profile image


      5 years ago

      I watch what I eat most of the time. The trick is to never get really hungry so that you lose your willpower.

    • profile image


      5 years ago

      Wow! fantastic, very informative and full with knowledge about healthy diet. Thanks for this information.

    • Jogalog profile image


      5 years ago

      I try to eat healthily most of the time but I am not too strict. If I fancy a piece of cake I will have it!

    • James1978 profile image


      5 years ago

      I try to eat salmon, tuna and broccoli once a week, but I still like crisps, a few biscuits with my tea and the occasional pizza. So they kind of cancel each other out.

    • profile image


      5 years ago

      I've been trying to eat more fish, and it's been great, but I do get tired of fish after a while. Guess I need to switch up how I cook it.

    • Winter52 LM profile image

      Winter52 LM 

      5 years ago

      I'm trying to eat more fish... that's my downfall. Have never heard of black turnip... that's a new one for me. :) The rest I'm good with. Oh yeah... I don't like cabbage very much but I will eat it!

    • pumpum profile imageAUTHOR


      5 years ago

      @A-Marie: You should try :))

    • pumpum profile imageAUTHOR


      5 years ago

      @anonymous: Thank you and I am glad that you learned something new.

    • pumpum profile imageAUTHOR


      5 years ago

      @Thamisgith: Thank you very much. I think that all starts from our food habits. If we don't pay enough attention to what we eat then our health may get bad.

    • pumpum profile imageAUTHOR


      5 years ago

      @TheLittleCardShop: I feel also heavy and tired when I eat some other food. It doesn't affect good on me.

    • profile image


      5 years ago

      I don't watch what I eat, but I'm going to try better this year.

    • profile image


      5 years ago

      I love most of these! Never heard of Physalis or Black Turnip though. It's nice to see that it's not so difficult to eat healthy!

    • profile image


      5 years ago

      Great lens! I was pleasantly surprised to see just how many foods that I like are listed. It just goes to show that you can eat healthy and still enjoy tasty meals!

    • TheLittleCardShop profile image

      Malu Couttolenc 

      5 years ago

      I care a lot about healthy food and I'm glad to see that most of these are in my daily diet. Whenever I eat other stuff I feel heavy and tired.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)