20/20 Diet Plan
Dr Phil or Dr Weight Loss?
So what does the good Dr. Phil has to do with the 20/20 diet? Well, for starters, he was the developer of this new wonder diet plan. One would think that Dr. Phil somehow has changed his qualifications and is now America's top class dietician. But i am sure my good pal Dr. Phil will not be changing career path anytime soon. So what is this new 20/20 diet plan created by Dr. Phil that is creating waves in the diet industry? How does it work? Will it even work for you? Lets go into the nuts and bolts about this new diet plan to see if we can come up with answers for all these questions.
What Is In The Diet Plan?
This plan has a lot of details as it pertains to the type of foods you need to consume to begin your new diet. The plan outlines 20 specific power foods which must be included in your diet. These foods are targeted because of how they interact with your body. These 20 power foods are chosen because of the high calorie burn rate. These foods take much more energy to break down, leading to an increase in your body's calorie burn rate and keeps you full longer. This will help cut down on the feeling of hunger hence less eating of low quality foods which contribute to weight gain.
List Of The Specific 20 Power foods For 20/20 Diet Plan
- Olive Oil
- Coconut Oil
- Green Tea
- Dried Plums
- Peanut Butter
- Leafy Greens
- Whey Powder
So what do you get when you follow the 20/20 eating regime? You are looking at an effective slim down strategy. Lets look at the proposed eating regime to obtain the best weight loss using Dr. Phil's 20/20 Diet Plan.
20/20 Diet Plan - Phase 1
1. Start by Applying the 20 power-foods listed as part of your diet.
2. Nosh on four meals, four hours apart, for five days.
20/20 Diet Plan - Phase 2
Add Additional Foods outside of the 20/20 list. These could include; chicken breast, tuna, oats, brown rice, carrots, tomatoes, mushrooms, cashews, and blueberries.
You must however make sure that you add at least 2-3 foods from the 20/20 list.
20/20 Diet Plan - Phase 3
The "20-day attain" phase, you continue eating four meals, four hours apart, for 20 days.
During this 20-day period you can also eat new foods, such as avocado, raspberries, mushrooms, potatoes, spinach, quinoa, and black beans.
20 /20 Diet Plan - Phase 4
This is the management Phase of the diet plan. You must maintain the same healthy eating habits even after you have hit the number which your body weight should be.
Dr. Phil provides some smart and tasty recipe in the plan, you too can however some up with your own recipes.But using the recipes provided in the diet plan, you will continue eating four meals, four hours apart, for five days. From this point on, you may also indulge in one or two "sensible splurges" per week to avoid temptation, which shouldn't exceed 100 calories. Possible splurges include: Fourteen potato chips, two store-bought chocolate chip cookies, or a 4-ounce glass of red or white wine.
During Phase one of the 20/20 diet plan, you will begin to loose mostly water weight due to stopping of processed foods, refined carbs, and sodium from your repertoire.
Once yu have attained the weight you desire, you should ensure that you not only eat right. But ensure that you monitor and provide your body with exercise needed. These exercises could range from daily stretches, walking and jogging. Ensure that maintaining a healthy weight becomes a permanent part of your lifestyle.
Will The 20/20 Diet Work For You?
There is absolutely no shortcuts when you plan on loosing weight and maintaining that weight loss. It takes determination and commitment on your side, on the 20/20 diet plan, it simply takes you following the basic step by step approach. Get some wonderful recipes provided by Dr. Phil, stay the course and you will see results. When it comes down to nutrition, the diet plan helps you to cut weight because of the elimination of sugar and refined foods. If you maintain a sugar free diet, you will definitely see results. What you must also take into consideration is that everyone's body metabolism is different, some people will loose weight much quickly than others. So when taking up a diet regime, don't look over your shoulder at your neighbors result in 5 days. Work with your plan and stick with it. This is not a quick fix, but a workable solution to loosing the right amount of weight easily.