ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

A quick, brutal guide to how I got a six pack in two months...

Updated on April 20, 2015

Let me start by telling you something about my fitness regime. I work full time as a police officer. Every working day, I get up early, I trudge to my local gym, and I lift weights. I lift them until I get a good pump, I look in the mirror and I feel STRONG! Hell, I bet to the 70 year old man in the gym,i even look strong. In my tight sweat wicking shirt and shorts I throw weights around, and then I leave. Then I go home to my stepson and pregnant wife, and I eat what I want because I went to the gym today, so I can right? That's how it works surely? You lift some weights and then my "calorific burn" for the rest of the day takes care of all the nutrition discrepancies I may indulge in for the day. I look in the mirror shirtless. There are no abs looking back at me, maybe an inch or two of stomach fat that I could do without, a slight "muffin top" that really is a nicer way of saying "Spare Tire", and just a general largeness, as I call it now, that surely can't be healthy.

I didn't always look like this, doesn't my wife deserve a husband that still has some abs showing? Don't I deserve to not feel lardy at the next outing to the lake? The answer is yes, obviously. So from today I have decided to fall back on a fail-safe strategy that has gotten me there before, and I also decided to share it with you..

Flash back to three years ago, I was single, and single meant motivated. I don't care what people may say, but the single biggest motivator to us males when it comes to health and fitness, is to look good to others. I had become single at the beginning of a Georgia summer. At some point early May of 2012, I decided that it was time to get a six pack. I had never had a six pack before, even though I had always played soccer and dabbled in weights, I had always carried around that "Largeness". I applied the logic that if all those years of halfhearted weightlifting and running around didn't get me a six pack, I needed something short and sharp to get the job done.

Nearly everything I looked at online that promised fast results wanted to sell me the latest scary sounding Thermogenic fat burners, or similar products, that I had little trust in. I read up a lot on low carbohydrate diets (like Adkins and Ketogenic diets) and decided that they made the most sense to me. Being the stepson of an Irishman, potatoes, breads and starches had always been a staple in my diet, that I had been mistaking as "fuel". I pinpointed that that the carbs were my enemy and I would focus on mostly protein. I invented what I called, "The Tuna Diet".

I applied the diet as so;

As soon as I woke I would eat three whole eggs, scrambled with three egg whites. I would add garlic powder for seasoning, this can be subbed out for your seasoning of choice, especially if you don't want to smell like a vampire hunter.

About two and a half hours later I would eat a can of tuna. I alternated with Horseradish mustard and Texas Pete to help with the flavor.

I would then eat a can of tuna every two and a half hours until dinner time, when I would use the lean protein, usually turkey burgers or grilled chicken, with the broccoli for dinner.

I would use the natural peanut butter as my "treat". This may sound strange now, but when you have been eating nothing but lean foods and broccoli, it can taste glorious. Natural peanut butter is also considered by many to be a "Superfood"

I would also eat a banana about 45 minutes before I would workout.

So you are probably thinking that this all sounds pretty gross, and well, it is. It's a lot of cold fish in cans, but there is a silver lining. You only stick to the diet five days a week.So if you stuck to it Monday through Friday, Saturday and Sunday are yours to eat WHATEVER you want. This applies the theory of carb loading and cycling. You create a deficit of carbs throughout the week, causing your body to look to your fat stores for energy. The hidden goal in eating carbs on the weekend is to stop your body from getting used to the regime, and you continue to burn fat. until you get to your goal.

You will notice a few things when you start this diet. At first, there is some lethargy as your body needs time to change the way it gathers energy to do things. You are no longer throwing breads and pastas down your neck, so naturally this will feel like it is taking its toll initially, this is normal. After a week of so, you will notice that you can't eat all the food you were previously able to. Since you have been eating small portions at intervals, your stomach will get smaller, and not be ready for that big mac and large fries with an apple pie anymore.

So what did I have to show for this fishy diet? In two months, I lost 30lb. 208lb down from 238lb. I had a six pack and a bigger wallet. The bottom line is that it was rough, but it worked. I promise that the diet ony gets easier as you progress, and it is great for your motivation when you see results in the mirror, typically you should see improvement in the first couple of weeks. Of course none of us are exactly the same, but myself and about 15 others that tried this all saw impressive results within the first month.

I will be posting another blog in the near future with some pictures and the exact workouts that I did. I also recommend that your doctor makes sure you are ready for a strict diet and exercise regime, and I wish you luck with whatever strategy you choose to look your best this summer, because after all, we all deserve to look good, for ourselves and our significant others...

Breads and other carbs are what you'll be avoiding on the Tuna Diet
Breads and other carbs are what you'll be avoiding on the Tuna Diet

Tuna Diet- The bare basics

  • 24 Whole Eggs, Egg white substitute optional
  • 1 Jar of Natural Peanut Butter, Store brands are just as good as the expensive stuff
  • 4 Bags of Steam in bag broccoli
  • 20 Cans or packs of tuna, Make sure the cans are "in water"

HINT: Even though I use primarily tuna, you can sub this out for canned chicken too.

Tuna (3 oz can)

Nutrition Facts
Serving size: 1
Calories 70
Calories from Fat45
% Daily Value *
Fat 05 g8%
Saturated fat 0 g
Unsaturated fat 0 g
Carbohydrates 0 g
Protein 16 g32%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)