3 Best iPhone Fitness/Workout Apps
Every day I see people lugging binders around the gym recording their sets, reps, weight, and so on. Some of these people have a separate notebook to keep track of their nutrition intake. Wouldn't it be great if you could still record all of this important information but forget about the binders, notebooks, and pens? With these smartphone apps you can have all of this in the palm of your hand.
Best Workout Log: Gym Buddy
App Name: Gym Buddy
Developer: Anywise Enterprise, LLC
Features: This app allows you to create workout plans from given exercises (or custom ones that you have added) and assign them to a certain day. You can then record your sets, reps, weight, and any additional notes for each exercise. It will also show you your one rep max and record one rep max for each set you perform. The app also has the ability to track your weight, BMI, body mass, etc., and has an interval timer. One of the best features, in my opinion, is the ability to back up your data onto your email or computer so that if something should happen to your phone all of your workouts will not be lost.
Best Calorie Counter: My Fitness Pal
App Name: MyFitnessPal
Features: Not only does this app let you track calories, but it also keeps track of many other nutritional facts including protein, carbohydrates, and fats. Your goal nutritional values are calculated based on your current weight and your weight loss (or gain) goals. There are several options to add food. You can do a quick add, where all you input is the calories, search the database for a particular food, scan a barcode using your phone's camera, or create your own meals/recipes by adding each ingredient individually. MFP can also graph your weight, neck, waist, and hips measurements. The app allows you to input your exercises as well however I don't find it very useful for weight training. I use this app in conjunction with Gym Buddy: GB tracks my lifting and MFP tracks my nutrition and cardio. MFP also lets you find friends and post statuses so that you can help motivate each other.
Best Running App: Map My Run
App Name: MapMyRUN
Cost: Free (MapMyRUN+ is $2.99)
Features: This GPS running app is best used for running outdoors. It tells you your pace, distance, time, calories burned, and more. The app is easy to use and offers a variety of different activities including running, walking, hiking, and biking. You can also sync it with your Facebook and twitter to share your workouts. It does have a nutrition feature but I prefer to use MFP because it is more complete. One negative is that it can kill your battery rather quickly, especially if you are listening to music as well.
What is your preferred method of recording your workouts?
So there you have it, the three best fitness apps I have found so far. I use all of these on a regular basis and can definitely say they have helped me towards my fitness goals.