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3 Chest Exercises You Should Do As Tri Sets

Updated on June 6, 2015

Questions About Tri-sets

What exactly are tri-sets and why should you do them, and what exercises should you choose to do if you do them for your chest? These questions will be answered throughout the rest of this Hub, but the main point of this article is to discuss what three exercises you should do as tri-sets.

With that said, feel free to read the rest of this hub to learn more about tri-sets and which exercises are the best to do as tri-sets.

Tri Sets: What Are They Exactly

Let's get straight to the point here. Three exercises performed back-to-back-to-back, with a rest after the third one is done is one tri set completed. Oh, and the exercises performed are for one body-part. In this case, the three exercises you will do are for chest. So, with this said, let's give you an example of what a tri set. If you choose three different chest exercises, then you will do them all consecutively, and count it as one set (a tri set) after you have done all three. You then rest and perform the desired number of tri sets. It's as simple as that.

Also, a lot of people seem to get confused between giant sets and tri-sets. Regardless of what people say, giant sets are different, as you do at least 4 exercises in a row, not just 3.

Why Do Tri Sets For Chest

There are a lot of reasons why you should do tri sets for your chest. You can give your chest a great workout with tri sets, and tri sets are quite intense, and you could use them to get ripped or bulk up. It's simple, if you do heavy weight with tri sets, then you increase your chances of bulking up and getting stronger on your chest exercises. If you train with light weight and high reps, then you increase your chances of burning off more fat and getting more ripped. In other words, use tri sets for chest if you want to get ripped, bigger, stronger and so forth.

As previously mentioned, tri-sets are intense, but you will find that they are useful to use if you are on a very limited schedule. In other words, if you want to get results in the gym, then consider using tri-sets.

The Three Exercises You Should Do

The truth is that it is up to you as to what three chest exercises you should do as tri sets. But, there are a few pieces of advice that you might want to consider, and with that said, some of the best combinations, in our opinion, are found below. Oh, and we've included examples of doing the three exercises as tri-sets, so enjoy.

1. Example One

Barbell bench press.

Incline barbell bench press

Dumbbell flyes

Do 3-4 tri sets

2. Example Two

Dumbbell presses on flat bench

Dumbbell presses on incline bench

Dumbbell presses on a decline bench

Do 3-4 tri sets in total

3. Example Three

Seated machine presses

Standing cable flyes

Cables flyes on flat bench

Do 3-4 tri sets

4. Example Four


Dumbbell pull-overs

Dumbbell flyes on flat bench

Do 3-4 tri sets

Those four examples include three exercises that are great for tri-setting! The very first example given is one of the best, in our opinion.

Now that you know the deal with tri-sets, feel free to start training with them as soon as possible. Good luck if you use them!


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    • Larry Rankin profile image

      Larry Rankin 

      3 years ago from Oklahoma

      Great workout tips for building pne's chest.


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