3 Great Reasons To Eat Brussels Sprouts!
1. Brussels Sprouts Fight Cancer
Brussels sprouts contain compounds that suppress the development of precancerous cells, neutralize carcinogens, and detoxify. Brussels sprouts, along with other members of the cabbage family, are true cancer fighting superstars. In fact, the American Cancer Society recommends eating cruciferous vegetables such as Brussels sprouts on a regular basis.
2. Brussels Sprouts Are High In Vitamin C
Among other things, vitamin C is key for building collagen, maintaining a healthy immune system, and helping to heal wounds. More than 100% of your RDA of vitamin C can be found in a serving of Brussels sprouts. In fact, a serving of Brussels sprouts contains even more vitamin C than an orange!
3. Brussels Sprouts Contain Anti-Inflammatory Nutrients
Chronic inflammation is a risk factor for many diseases, and Brussels sprouts can help reduce inflammation in the body. The anti-inflammatory properties may also help in treating inflammation related conditions such as arthritis.