3 Powerful Vitamins for Memory improvement
Are you searching for a means to improve your working memory? Have you decided that you’ve had enough of your inability to recall even the simplest thoughts when you need them? Thankfully, there are alternatives that can help you increase your cognitive clarity and retention skills. For those of us who don’t have time to indulge in mental techniques, you’ll find that these memory improving supplements are more than worth the cost of acquiring them.
You can also improve memory by sleeping better or training your memory and more. If you are looking for practical lifestyle changes for brain health look here.
In this article we will cover three potent vitamins to improve memory that have an established history of success. These supplements carry very few if any harsh side effects and are non-prescriptive and easily accessible. Of all the various memory improving vitamins available the three supplements below are considered to be at the top of the list of alternative therapies.
Piracetam is a brain enhancing drug, or nootropic, which has been in use for over 35 years. It has been shown to augment cognitive function and has even been utilized as a supplement for memory enhancement in patients with dementia and Alzheimer’s. Piracetam works by affecting Acetylcholine inhibitors which are responsible for memory retention and development in the brain. It is said to increase hemispherical communication, therefore improving memory and cognitive awareness.
The accessibility of Piracetam makes it a vitamin for memory that is easy to purchase and use. The only prevalent side effect to note is that some people have increased headaches with consumption of this product. If it happens to be the case for you, though, an additional supplementation with choline is stated to relieve the issue.
Despite the fact that research hasn’t really found definitive proof of Piracetam’s effects, group studies around the world have proven the positive results of taking this brain enhancing supplement. Also Piracetam is noted to increase creativity and depth of thinking; a valuable tool for students and anyone with an occupation that requires a significant amount of inventive thinking.
Bacopa Monnieri (Brahmi)
Brahmi is a traditional Ayurvedic plant that has been used centuries in India. The triterpenoid saponins and bacosides are the reason for Brahmi’s effectiveness. These ingredients have been shown to enhance the transmission of nerve impulses and restore synaptic activity. A 12 week Australian study done on Brahmi indicated a vast improvement in memory recall, consolidation, and learning in comparison to the placebo group. Such a study goes a long way toward proving the powerful memory enhancement capabilities of this ancient supplement.
Brahmi is also used to decrease anxiety and stress in tandem with improving memory. In a controlled human clinical trial of Brahmi’s effects on memory, it was shown that across studies, Bacopa improved performance on 9 of 17 tests in the domain of memory free recall.
Another positive note is that Brahmi has been employed for so long that safety is assured. That certainty is validated by the fact that there are no known side effects from the use of this vitamin. Thus making it one of the better vitamins for memory improvement.
Omega-3 fatty acids
This vitamin for memory has a significant amount of support behind it and is a very important part of a well-rounded human diet. Along with supplementation, Omega-3 fatty acids are found in rich, fatty fish like salmon and albacore tuna. In one recent study group of an 18-25 demographic, scientists discovered an amazing 23 percent increase in working memory . That is one of the most significant proven increases found in the field of memory improvement.
Omega-3 fatty acids are not only great vitamins for improved memory but have many other beneficial effects as well. These include healthier skin, glucose regulation, and the possibility of heart protective benefits as well. Another reason to take these memory improving supplements is that they have no harsh side effects, making them a top choice for individuals seeking its therapeutic memory enhancement abilities.
Along with a healthy diet and exercise, memory enhancing supplements can further increase proper brain activity and cognition. These three choices are an excellent addition to a healthy lifestyle and will be sure to amplify your ability to recall memories with greater ease. With this we’ll conclude our first part of vitamins for memory enhancement.