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3 Reasons Sauerkraut Is Super Good For You!

Updated on April 1, 2013

1. Sauerkraut Contains Health Promoting Live Cultures!

The live cultures in sauerkraut feed the good bacteria in your gut helping to improve digestion and strengthen the immune system. Live cultures also help to control inflammation which increases the risk of many serious diseases including heart disease. They may also help to increase good cholesterol while decreasing bad cholesterol.

2. Sauerkraut Can Help Prevent Cancer!

The cabbage from which sauerkraut is made has numerous anticancer benefits. Cabbage is part of the cruciferous vegetable family (along with broccoli and cauliflower) which is known for its cancer fighting benefits. Cabbage contains phytochemicals called indoles which have been shown to reduce the risk of breast cancer. Cabbage also contains isothiocyanates such as sulforaphane which help prevent the growth of various cancers including cancers of the prostate, breast, colon, liver, and lungs.


3. Sauerkraut Is A High Fiber Low Calorie Food!

Many people do not get enough fiber in their diets, and sauerkraut is a great source of it! A cup of sauerkraut contains about 6 grams of fiber. It is also low in calories (only about 45 calories per cup) which make it a great food for those watching their weight. Fiber is important for a healthy digestive system and has been shown to help promote weight loss.

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