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3 Ancient Healing Practices That Can Transform Your Life

Updated on February 27, 2018

Most of us are out of balance, out of sync with ourselves, and out of touch with nature.

Still, we can take a few simple steps towards a more balanced, more fulfilling life. Here are three ancient healing techniques that require minimal effort, cost next to nothing, and are backed by scientific research.

You can start practicing them any time you want to. Even today.

1. Oil Pulling

Oil "pulls" the bacteria from your teeth and gums, and aids in overall detoxification.
Oil "pulls" the bacteria from your teeth and gums, and aids in overall detoxification. | Source

Oil pulling (oil swishing) is an ancient Indian oral remedy with a powerful detoxifying effect.

It removes oral bacteria that causes tooth decay, inflammation, bad breath, acne, toxicity and other unpleasant issues, and it's infinitely cheaper than even a single visit to the dentist.

Essentially, it acts as a sticky fly catcher: Since most bacteria have a lipid (fatty) cell membrane, the fat in the oil binds them together, collecting thousands, even millions of harmful microorganisms!

Traditional Ayurvedic recipe calls for sunflower or sesame oil, but you can use any kind of oil as long as it's organic, cold-pressed or high-quality refined. Many people, including me, prefer coconut oil. It combines fantastic anti-bacterial properties with the best flavor. The only drawback is that in its natural form it has the consistency of lard, so you have to swish it around your mouth for a few minutes until it melts.

If you can overcome the initial ickiness of the process, the benefits of oil pulling far outweigh any discomfort you might experience.

After only 5 days of oil pulling I've noticed a difference: my gums didn't bleed anymore when I flossed. I also had more energy and mental clarity. After 2 weeks my teeth sensitivity decreased, and my tongue acquired a healthy pink color. Long-term practitioners claim all sorts of other benefits, from teeth whitening to complete purification of the body, and even WebMD - a very conventional medicine web portal, says this about oil pulling:

"Unlike some so-called natural home remedies, it's not a practice that's based on pseudo-science. Recent studies show that oil pulling helps against gingivitis, plaque, and microorganisms that cause bad breath."


You swish around a spoon of oil in your mouth first thing in the morning for 20 minutes, before (not instead of!) your usual teeth cleaning. Try to incorporate it into your existing morning routine, like while taking a shower or checking your email. I do it while I'm walking my dogs in the morning.

2. Sun Gazing (Sun Eating)

Sun gazing is a powerful spiritual technique that trains your body to exist on sun energy.
Sun gazing is a powerful spiritual technique that trains your body to exist on sun energy. | Source

Sun gazing is exactly what it sounds like: a practice of gazing into the sun.

The main idea behind sun gazing is: sun is life. In many ancient cultures sun was regarded as a life-giving entity, a Supreme God that gives nourishment to all of creation. Most creator-gods are symbolized by the sun (goddesses are relegated to the moon), and sun gazing was the highest form of worship that only the priests and other selected groups could practice.

Fast-forward to now - the sun is demonized as the source of harmful radiation. People are conditioned to believe that the sun is dangerous, and that avoiding the sun as much as possible is good for the skin.

Now I'm not telling you to throw caution to the wind and stop using sunscreen (although I will tell you that the chemicals in most mass-produced sunscreens have been linked to higher incidence of skin cancer, so go figure), or not to wear sunglasses. But don't turn your back on the sun altogether, figuratively speaking. Vitamin D is essential to our well-being, and a recent major study confirmed that "women who avoid sunbathing during the summer are twice as likely to die as those who sunbathe every day."

Find the right time to absorb the sun energy consciously - breathe it in. Let that golden light fill you up. It's wonderful to meditate in the sun! When you're in the presence of this warm luminous energy, there's no denying that the sun is a spiritual being. So it stands to reason that sun gazing is a powerful technique that facilitates spiritual evolution, the activation of the pineal gland, and retrains your body to subsist on solar energy.

Of course, not everyone is lucky enough to live in Southern California where sunshine is in abundance, if not in excess. But even if it's not always warm and sunny where you live, you can still connect with the energy of the sun, like in the old saying, "Behind every dark cloud the sun still shines."


You gaze into the sun indirectly, only during certain times after sunrise or before sunset, when the sun is not at its brightest, and only for 9 months. The timing of this practice is very important!

3. Earthing (Grounding)

Walking barefoot connects you to the Earth's  limitless healing energy.
Walking barefoot connects you to the Earth's limitless healing energy. | Source

If you've ever gone camping, you know that even though you weren't that comfortable sleeping in a tent, you woke up early, feeling fresh and energetic, like you've been recharged. You smelled the crisp morning air, you noticed how beautiful the landscape was, and you've probably felt the most voracious appetite of your life.

If that's true, congratulations! You're already an earthing practitioner.

Earthing (grounding) is simply the practice of connecting to the Earth by walking barefoot, hugging trees etc. That's right, hugging trees. "Tree-hugger" is not a derogatory term anymore! Now many medical professionals confirm the powerful medicinal properties of earthing.

How does it work? It's all about the electrons. Our planet emanates a powerful electric charge that you "plug into" when you walk barefoot or otherwise ground yourself. Electrons from the Earth's surface have a powerful anti-inflammatory effect because they neutralize the free radicals in our bodies that cause chronic health problems. (Not surprisingly, most modern people have an electron deficiency in their bodies.)

Earthing has countless health benefits, and it's completely free, unless you want to be practicing earthing inside, too (I do, because I'm at the computer desk all day). In that case, check out some earthing aids here.


You walk barefoot (or lay) on the ground or the grass, hug trees, or use grounded earthing mats for when you're inside. Skin has to be touching the Earth (or the mat).

Taking off your shoes may be the most radical thing you can do for your health.
Taking off your shoes may be the most radical thing you can do for your health. | Source

Which of these ancient healing practices would you like to try?

See results


Doing research for this piece, I came across a phrase that struck me, from an article in Utne Reader Magazine. It said: "Perhaps the most remarkable thing about Earthing is the silence surrounding it." This has been my impression about oil pulling and sun gazing, too.

I'm not a medical professional so I do not recommend these practices in that capacity. However, it seems to me that given the wealth of scientifically verifiable information on these practices, not to mention the wisdom of ancient spiritual traditions, there is still so much distrust about these modalities. Maybe we need to pay for things to believe they're valuable?

The only one I would advise to be a bit cautious about is sun gazing, because it's not so much a holistic health practice as it is a spiritual regimen with powerful transformative effects that requires a lifetime commitment.

So don't do anything unless you're ready for it and your gut says "Do it!"

© 2015 Lana Adler


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    • D Shannahan profile image

      D Shannahan 

      2 years ago from Everywhere Man!

      gonna start the old age movement

    • kalinin1158 profile imageAUTHOR

      Lana Adler 

      4 years ago from California

      Thank you Mel! Oh god, swishing motor oil in your mouth...gross! lol Although many people feel that way about oil pulling anyway - swishing oil in your mouth, how unpleasant. It just takes a little getting used to, and coconut oil is very bearable, I think :)

      It's been kind of gloomy in San Diego the last couple of weeks, but the sun's finally back! I'm excited to resume my sun gazing. Although I'm still looking for the perfect spot...And earthing is just a no-brainer!

    • kalinin1158 profile imageAUTHOR

      Lana Adler 

      4 years ago from California

      Thank you Molly! Oil pulling is the one I'm still practicing almost daily, and I can't say enough good things about it. My mouth just gets this clean fresh feeling that lasts all day, and I'm not afraid of going to the dentist as much :)

    • Mel Carriere profile image

      Mel Carriere 

      4 years ago from San Diego California

      I believe I have engaged in these practices to an extent except oil pulling, which threw me for a loop because at first I seriously thought you were talking about motor oil. Good thing I didn't rush down to the gas station for a quart.

      As a letter carrier I believe in the power of the sun. For the few months I wore sunglasses my eyeballs ached at the end of the day and I could barely keep them open. Now my eyes go naked again!

      As, far as Earthing is concerned, I am an unabashed tree hugger and I take no offense to the label. I like nothing better than wiggling my tootsies in the grass, and I can definitely feel the power there.

      Love your new profile pic, by the way. Beauty and brains is a rare combination. Great hub!

    • Molly Layton profile image

      Molly Layton 

      4 years ago from Alberta

      Wow! This is wonderful. I'd like to try oil pulling the most.

    • kalinin1158 profile imageAUTHOR

      Lana Adler 

      4 years ago from California

      Thank you everyone! Bill, Diana, earthing is a no-brainer, but the other two are definitely a little outside of our collective comfort zone :) I don't recommend them to anyone unless you feel that it's for you. Thanks for stopping by!

    • Diana Lee profile image

      Diana L Pierce 

      4 years ago from Potter County, Pa.

      This is interesting. I'm a nature lover, but the first two will take some coaxing before I'd try them.

    • torrilynn profile image


      4 years ago

      great information. thanks for the hub.

    • Larry Rankin profile image

      Larry Rankin 

      4 years ago from Oklahoma

      Fascinating techniques.

    • billybuc profile image

      Bill Holland 

      4 years ago from Olympia, WA

      Well that was interesting. I've never heard of any of them. Thanks for sharing...I would try earthing for sure.


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