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3 Important Health Benefits of Vitamin E!

Updated on April 1, 2013

1. Vitamin E Protects Against Oxidative Stress

As a powerful antioxidant, vitamin E protects the body from oxidative stress resulting from damaging unstable substances called free radicals. Preventing this damage helps the slow aging and helps protect the body from disease.

2. Vitamin E Is Good For The Circulatory System

Vitamin E helps to improve circulation and helps prevent clotting in the blood vessels which is a leading cause of strokes and heart attacks. It is also used in making red blood cells.

3. Vitamin E Is Great For The Skin!

As an antioxidant vitamin E helps to protect and repair the skin cells from damage by free radicals. It helps prevent premature aging and DNA damage. Vitamin E can also help to prevent fine lines and wrinkles when applied topically and is found in many anti-aging skin care products.

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