3 Important Health Benefits of Vitamin E!
1. Vitamin E Protects Against Oxidative Stress
As a powerful antioxidant, vitamin E protects the body from oxidative stress resulting from damaging unstable substances called free radicals. Preventing this damage helps the slow aging and helps protect the body from disease.
2. Vitamin E Is Good For The Circulatory System
Vitamin E helps to improve circulation and helps prevent clotting in the blood vessels which is a leading cause of strokes and heart attacks. It is also used in making red blood cells.
3. Vitamin E Is Great For The Skin!
As an antioxidant vitamin E helps to protect and repair the skin cells from damage by free radicals. It helps prevent premature aging and DNA damage. Vitamin E can also help to prevent fine lines and wrinkles when applied topically and is found in many anti-aging skin care products.