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4 Top Reasons That May be Causing Your Gut Bloating

Updated on March 28, 2017

You are not pregnant and yet if feels like you are carrying the weight of the world in your stomach. Gut bloating is becoming one of the reasons why we visit our GP constantly. In fact, bloating is becoming so common these days that most people are now calling it "epidemic".

The problem is one that rises mostly because of our way of life that includes poor diet, high level of stress and exposure to various toxins and pollutants.

Apart from keeping you really uncomfortable, bloating can also embarrass you when it comes along with gas or you need to quickly get to the toilet. In some cases, bloating is a warning sign of some serious health problems lurking below the surface.

Figures show that over 70% of people suffer regularly form belly woes with acid reflux, irritable Bowel Syndrome (IBS) and constipation being the common culprit.

Gut bloating can be caused by a number of factors. Below, we will take a look at some of the most common reasons you are suffering from stomach bloating:

1. High Carbohydrate and Sugary Diet

One of the common reasons why you suffer from bacteria is because of unbeneficial bacteria and yeast in your gut. These bacteria love to feed in foods rich in carbohydrates and sugar.

If you love eating those junk or processed foods that contain excessive amount of carbohydrates or sugar such as chocolate, baked goods, dried fruits, alcohol, rice, bread, potatoes and others, the bacteria in your gut may be having a party at your expense.

These bacterial will be producing gas when they feed on these carbohydrates and sugars which will lead to you experiencing bloating.

2. Late Night Meals

Eating too late at night is one of the common reasons for gut bloating. Towards the evening and in the night, your gastrointestinal tract slows down resulting in lower digestion activities and excretion of digestive products and guts motility.

When you eat late at night, you prolong the exposure of digestive nutrients to the bacteria in your intestines; this phenomenon causes unwanted bacteria to feed themselves on these nutrients. When they feed on carbohydrates you ate, the will produce gas that will make you feel bloated.

3. Lactose Intolerance

Most people suffer from lactose intolerance, which is inability to digest sugar/lactose found in milk. For an individual that suffers from lactose intolerance, when you take milk, your body will have no intestinal enzymes to break it down.

Thus, the milk will be sent to your colon to be broken down by your bacterial enzymes into gases, this will usually leads to the individual feeling bloated.

4. Chronic Stress

There is presence of bile, gastric acid, and digestive enzymes in the upper part of your gut section. The combination of these elements creates a harsh environment for pathogenic organisms to survive.

However, in some cases, when we stress too much, the level of these secretions may decrease leading to inhabitation by pathogenic organisms which hitherto cannot survive in such environment.

This occurrence can lead to a condition known as Small Intestinal Bacterial Overgrowth which results in bloating and to some other health conditions such as diarrhea, acid reflux and abdominal pain.


Gut bloating is a common problem that can be treated with some lifestyle changes. You need to watch the type of food you eat and when you eat the food. When you have bloating, the doctor will prescribe some treatment for you, you can as well find some over-the-counter prescription drugs and supplements to help you with your condition.


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