Fitness for Seniors
Health And Fitness From Regular Exercise
Why is Fitness For Seniors so Important?
Regular exercise will help protect you from chronic disease, improve your mood and lower your chances of injury. The older you are, the more you have to gain from exercise. All it takes is 30 minutes a day, 5 days a week.
If you can only start with five minutes of walking, then that's what you should do.
One of my favorite plans to recommend for getting started is the five-minutes-out, five-minutes-back.
Just like it sounds, you walk out for five minutes, turn around, and walk back. That's it...10 minutes of walking, and off you go about your day.
Starting any place for health and fitness is better than not starting
MANY SENIORS BECOME LESS FIT...
Due to Lack of Training, Not Just Aging
Seniors make quick improvements when they start exercise
We all probably know of at least one senior citizen who seems to defy the laws of aging and remains in top physical shape well beyond their peers. We also tend to dismiss this person as genetically gifted or just unusual. However, research, and more and more seniors, are showing us that this doesn't have to be the case. Many of the declines in fitness with age are due to lack of use, not just the normal aging process.
While it's true that as we age we have to work harder than the young, a lot of the declines that we attribute to aging may be reversed with fitness training.
Over the past two years Read More ...
SENIOR FITNESS ON AMAZON
SENIOR FITNESS PROGRAMS
Individuals of all age groups follow fitness programs. The younger generation follows them to maintain and develop health. However, even older people are making sure that they are not left behind.
Doctors and physicians advise older people to opt for senior fitness programs. These programs are specifically designed to cater to the needs of aging individuals. Exercise has become mandatory for senior people who are suffering from
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FITNESS REWARDS WITH THE JOY OF LIFE
AEROBIC EXERCISE IMPROVES ANYONES LIFE
Discover the Benefits of Aerobic Exercise for Seniors
Aerobic exercise is the best for improving your heart health, mobility, fitness and also stretching muscles.
Senior aerobics can do all these things, but when it comes to specialized aerobics for seniors there are even more reasons to participate.
Aerobics may look hard and tiring, but senior aerobics does not have to be. There are gentler ways to raise the heart rate enough without jumping, running, jolting or straining yourself. Aerobics for seniors is also very simple and Read More ...
SENIOR FITNESS ON DVD
DISCOVER HOW A SENIOR WORKOUT WILL IMPROVE ...
Your Health and Your Sense of Well Being
Regular exercise is a vital part of healthy living as a senior. It not only helps keep muscles in good condition, exercise also strengthens the body. Working out is also a fun way to meet new people, and a terrific method of weight loss. Just like workouts designed for younger generations, senior workouts are beneficial to both the mind and the body.
Senior workouts can be simple. There is no need for complex and difficult movements. There are some workout programs designed specifically for seniors, with slow-paced exercises that gently increase the heart rate and strengthen muscles gradually. Building and strengthening muscles makes the body Read
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