ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

5 Effective Ways You Can Burn Body Fat

Updated on May 15, 2013

Burning body fat is a highly fulfilling endeavor. Once you start to lose weight, your body, health and quality of life will improve dramatically. However, the sad news is that losing weight is not that easy. It takes time, commitment, dedication and of course, hard work to achieve the sexier, healthier body you’ve been dreaming of.

If you want to burn body fat effectively, then make sure you follow the simple tips discussed below.

Tip One: Change Your Unhealthy Eating Patterns

If you truly want to achieve a healthier weight, then you need to avoid eating your unhealthy, fatty favorite foods. It may sound difficult but that’s the only way for you to achieve true weight loss. Replace junk, processed foods with healthy ones like vegetables, fruits, grains, and the like. Also, as much as possible, reduce your intake of red meat. It is high in calories and will definitely make you fat if you eat too much of it. Eat fish and poultry instead.

Also, always keep in mind that fad diets don’t and will never work. It’s because once you return to your normal eating habits the weight you’ve lost through strict dieting will easily and quickly come back.

Tip Two: Engage in Exercise

You may have heard or seen some ads that tell you can burn body fat without exercising. I hate to tell you this but they are not true. If you want to have a sexier body, then you need to WORK HARD for it. There might be “easy ways” but oftentimes they are either ineffective or dangerous to your health.

You don’t even have to exercise everyday to burn fat. Engaging in physical activities lasting between 30 – 45 minutes, at least three to four times a week is already sufficient. Also, make sure you grab a good fitness program that is proven to be effective at producing results. Following a fitness program designed by an expert will help you burn more body fat and achieve better results compared to creating a program on your own.

Tip Three: Drink Lots of Water

Sounds too simple right? But yes, drinking a lot of water is not only healthy for your body but will also help you burn body fat. Water is an essential fluid that speeds up your metabolism by flushing out metabolic wastes from your body. Keep in mind that the faster your metabolism is the more fat you burn. Aside from that, drinking water is also a simple yet effective way to trick your brain into thinking that you are already full. This, in turn, will help you reduce the amount of food you eat. So starting today, make it a habit to drink lots and lots of water.


Tip Four: Use the Right Supplement

Taking the right weight loss supplement can greatly help you burn more body fat. When you eat the right kinds of food and engage in physical activities, your body burns fat. However, when you use a food supplement together with healthy eating and regular exercise, your body burns MORE and MORE fat. Supplements MAXIMIZE the weight loss effects of exercise and healthy eating. As such, never rely only on using a supplement to help you achieve a sexier body. Use it together with exercise and healthy eating. Also, opt for a weight loss supplement with natural ingredients, one that has been proven safe and effective in numerous clinical tests.

Tip Five: Take It Slow

It seems that people are obsessed with speed today. We all want to get things done as fast as possible. This is also true with weight loss. Many overweight individuals are obsessed with FAST results. They want to achieve dramatic results in the easiest and quickest way possible.

If this is your mindset right now, then you better change it. Losing weight is not about speed; it’s about quality results.

Also, keep in mind that losing weight is not a race. It’s a marathon. It doesn’t matter who gets to the finish line first. What is important is that you have run and got to the finish line. It’s not a competition wherein you have opponents. So why pressure yourself?

Take your time. It may be difficult at first to avoid your favorite snacks so give yourself time to get used to eating healthy foods. Don’t make the change abruptly. Also, if you find it difficult to exercise four times a week, then why not at least aim for twice weekly. To make my point clearer, keep this thought in mind, “Be not afraid of going slowly; be only afraid of standing still.”

Burning body fat and achieving a sexier, healthier body is highly achievable. However, you need to work hard for it. Also, respect your body and give it time to give you the results you expect. Just follow the five tips discussed above and you sure are on your way to a healthier body and happier life.


    0 of 8192 characters used
    Post Comment

    • Paul Corvan profile imageAUTHOR

      Paul Corvan 

      5 years ago

      You're welcome. And I'm glad that you like the hub.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)