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5 Effective Ways You Can Burn Body Fat

Updated on May 15, 2013

Burning body fat is a highly fulfilling endeavor. Once you start to lose weight, your body, health and quality of life will improve dramatically. However, the sad news is that losing weight is not that easy. It takes time, commitment, dedication and of course, hard work to achieve the sexier, healthier body you’ve been dreaming of.

If you want to burn body fat effectively, then make sure you follow the simple tips discussed below.

Tip One: Change Your Unhealthy Eating Patterns

If you truly want to achieve a healthier weight, then you need to avoid eating your unhealthy, fatty favorite foods. It may sound difficult but that’s the only way for you to achieve true weight loss. Replace junk, processed foods with healthy ones like vegetables, fruits, grains, and the like. Also, as much as possible, reduce your intake of red meat. It is high in calories and will definitely make you fat if you eat too much of it. Eat fish and poultry instead.

Also, always keep in mind that fad diets don’t and will never work. It’s because once you return to your normal eating habits the weight you’ve lost through strict dieting will easily and quickly come back.

Tip Two: Engage in Exercise

You may have heard or seen some ads that tell you can burn body fat without exercising. I hate to tell you this but they are not true. If you want to have a sexier body, then you need to WORK HARD for it. There might be “easy ways” but oftentimes they are either ineffective or dangerous to your health.

You don’t even have to exercise everyday to burn fat. Engaging in physical activities lasting between 30 – 45 minutes, at least three to four times a week is already sufficient. Also, make sure you grab a good fitness program that is proven to be effective at producing results. Following a fitness program designed by an expert will help you burn more body fat and achieve better results compared to creating a program on your own.

Tip Three: Drink Lots of Water

Sounds too simple right? But yes, drinking a lot of water is not only healthy for your body but will also help you burn body fat. Water is an essential fluid that speeds up your metabolism by flushing out metabolic wastes from your body. Keep in mind that the faster your metabolism is the more fat you burn. Aside from that, drinking water is also a simple yet effective way to trick your brain into thinking that you are already full. This, in turn, will help you reduce the amount of food you eat. So starting today, make it a habit to drink lots and lots of water.


Tip Four: Use the Right Supplement

Taking the right weight loss supplement can greatly help you burn more body fat. When you eat the right kinds of food and engage in physical activities, your body burns fat. However, when you use a food supplement together with healthy eating and regular exercise, your body burns MORE and MORE fat. Supplements MAXIMIZE the weight loss effects of exercise and healthy eating. As such, never rely only on using a supplement to help you achieve a sexier body. Use it together with exercise and healthy eating. Also, opt for a weight loss supplement with natural ingredients, one that has been proven safe and effective in numerous clinical tests.

Tip Five: Take It Slow

It seems that people are obsessed with speed today. We all want to get things done as fast as possible. This is also true with weight loss. Many overweight individuals are obsessed with FAST results. They want to achieve dramatic results in the easiest and quickest way possible.

If this is your mindset right now, then you better change it. Losing weight is not about speed; it’s about quality results.

Also, keep in mind that losing weight is not a race. It’s a marathon. It doesn’t matter who gets to the finish line first. What is important is that you have run and got to the finish line. It’s not a competition wherein you have opponents. So why pressure yourself?

Take your time. It may be difficult at first to avoid your favorite snacks so give yourself time to get used to eating healthy foods. Don’t make the change abruptly. Also, if you find it difficult to exercise four times a week, then why not at least aim for twice weekly. To make my point clearer, keep this thought in mind, “Be not afraid of going slowly; be only afraid of standing still.”

Burning body fat and achieving a sexier, healthier body is highly achievable. However, you need to work hard for it. Also, respect your body and give it time to give you the results you expect. Just follow the five tips discussed above and you sure are on your way to a healthier body and happier life.


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    • Paul Corvan profile image

      Paul Corvan 4 years ago

      You're welcome. And I'm glad that you like the hub.