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5 Healthy Drinks to Speed Up Weight Loss

Updated on August 18, 2016
Ramona27 profile image

I am a health freak and curious about things that help in living well. I appreciate aesthetics, love to gain and share good knowledge.

Losing weight is one of the best things you can do for your overall health.There are many ways to lose a lot of weight fast. Most of them will make you hungry and unsatisfied. If you don’t have strong willpower then you are gonna give up on these plans quickly.

In today's times weight loss is a goal for billions around the globe. And i doesn't either hurts to look your best on your Instagram profile. If you want to see weight loss results more quickly than you would get to see, then it's a good idea incorporating any of these or all of these healthy drinks in your diet. Not only will you loose weight faster but look and feel healthier.

Weight Loss

Ginger Water Drink

Ginger increases the body temperature and helps fat burning more effectively. It speeds up the metabolism, leading to calorie-burning. Ginger also helps keep you feeling full for longer, reducing your overall calorie intake.

Have ginger water daily to increase the benefits of your efforts to lose weight. For that you will need to boil the water, add ginger (1-2 pieces) and simmer for 5-10 minutes. Add lemon juice and honey ( optional ). It is suggested to drink it warm to increase its effect. In addition to weight loss benefits and improving your metabolism ginger has countless health benefits that would take care of your body in long run. So its wise to get this drink in your diet plan.


Ginger Water

Apple Cider Vinegar

Apple Cider Vinegar (ACV) really helps to boost up the metabolism and it is also great for the detoxification process. Vinegar suppresses the appetite making us want to eat less. This naturally helps to shed extra pounds. It can also improve heart health. The vinegar contains malic acid which clears clogged arteries, lymph nodes, and organ tissues.

Just add 1 tbsp of ACV to a glass of water and squeeze a lemon’s juice into it. Drink this mixture once daily. Although, it tastes really sour, the lemon in it will help to balance it out. This mixture helps to reduce and manage the weight and the changes in the body are also long lasting.

Apple Cider Vinegar

Coconut Water

Did you know if your body is dehydrated, it will burn so many less calories than the usual? And, the best way to stay hydrated is to drink coconut water! It has high fiber content. Fiber has zero calories and it helps you feel fuller for a long period of time.

Most juices (and drinks in general) are very poor in fiber. That's simply because the whole idea behind juicing is to remove the solid part of the fruit (the fiber) and extract just the liquid part (the juice).

But even though coconut water is as fluid as they get, it is still a bright and shiny exception when it comes to fiber. Coconut water is actually one of the highest fiber containing drinks in existence. It reduces cravings and has zero cholesterol and it’s very low in fat content. So, it’s a perfect drink for those who are aiming weight loss. Coconut water helps in boosting the metabolism of the body. It helps in maintaining adequate body weight.

Note : Many coconut water producers add sugar to coconut water. In its natural form, coconut water is not really all that sweet. If they throw in a little sugar, most people will simply think that this particular brand tastes better that the no-sugar-added brands. Coconut water straight up from coconut is good for weight loss and NOT the packaged one. Go for organic, raw, young, and fresh coconuts.

Coconut Water

White Tea

Brimming with anti-oxidants ( polyphenols )nearly 10 times more than green tea. Because white tea is most gently and not overly processed, it retain most of their beneficial antioxidants. Which surely help to boost metabolism and speed up the weight loss process.

Another active ingredient, catechin, is also very beneficial for metabolism. Researchers conducted a series of studies in dieters and found that those who had white tea lost more weight than those who didn't, suggesting that catechins improve fat oxidation and thermogenesis, your body's production of energy, or heat, from digestion. In addition to weight loss white tea is a powerful anti-ageing drink. So that should be a great addition to your weight loss diet.

White Tea

Smoothies

These delicious healthy smoothies make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients. With all those nutrients, protein and air whipped up the drink is enough to give you fuller feeling for long hours. Cutting your calories intake and provide fuller feeling.

Further more you have got so many flavour choices pick your favourite fruit, go for season fruits rather than frozen fruits to get maximum nutrition and benefits. While on diet you may go for no fat milk, coconut milk, soy milk, almond milk or greek yogurt as smoothie base. Better more if you use no sugar or a little honey. Add nuts if you want to add crunch, make it rich and want to stay full for longer.

Smoothies

Weight Loss

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    • Ashish Dadgaa profile image

      Ashi 

      2 years ago

      My Dear,

      I am working out a lot these days and doing a lot of cardio. I was looking for such healthy tips and secret.

      It is really very beautiful.

      Happy Hubbing.

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