ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

5 More Ways to Take Care of Yourself When You're Just Plain Tired

Updated on July 26, 2016

I start a new job next week and I know I will be working long hours and will be exhausted by Labor Day Weekend (yes, my countdown has already started for the first long weekend). In an attempt to fight off this exhaustion, I'm compiling ideas of things to do when I'm feeling just plain tired, things that will help me gain both physical and emotional energy.

If you’re feeling emotionally and physically drained, take a second to look at how you’re spending your time. Are you taking time to take care of yourself? Here are 5 MORE tips to help you take a second for your health in during a busy day to help you get you're energy back and feel your best.

Journal

Journaling can really help you reflect on why you’re so tired. Are you emotionally drained? Are you getting enough sleep? Is there something physically wrong with your body? I aim to write until I don’t feel I have much more to write. Somedays that’s two sentences, other days its 2 full pages. And don’t feel you need to go out and buy a journal! There’s an app for that! There’s actually many apps for that. But I love buying new journals so I am constantly scouring the shelves of HomeGoods for a new one.

Tip: Something very popular amongst people who keep a Bullet Journal are trackers. You create a grid (habits are in rows, days are in columns) of habits, emotions, or symptoms you’d like to track and shade in each day it occurs. For the visual people or those who don’t like to write, this could be a great alternative to a traditional journal.

Visit a Favorite Place

Find a place you love and go there. I have a favorite street I walk down often. On my favorite street I found a “secret” garden tucked to the side. It’s actually a public historic landmark! I go there to think sometimes or just to take a quick break in my day. I always leave feeling more alive.

Tip: If you don’t have a favorite place, create one. Whether you have a small piece of wall to work with or an entire room in your house, create a space you love. Explore your neighborhood until you find something beautiful you can return to.

Buy Something Helpful

I’m not necessarily advocating for retail therapy here. Don’t go spending $100s of dollars on things that you don’t actually need. But think about what your needs are right now in your life. Maybe you are feeling stressed out at work. Could you buy yourself a new pen to write with or a new album off iTunes to listen to?

Tip: One of my favorite “helpful” things to buy are personal development books. Yes, those are self-help books. I try to shy away from the rah-rah books and focus more on the tangible habit changing, routine building, science based books. The writing tends to be pretty positive AND you’re learning something!

Find a Gratitude Partner

Last year, a friend and I were both feeling pretty stressed at the same time. Work and school were taking over our lives and we just felt blah all the time. We hatched the plan to be Gratitude Buddies. Every day, we texted one thing we were grateful for in our lives. We didn’t have any rules; it could be the same thing three days in a row, you didn’t have to respond if you didn’t have time. If one person forgot, the other usually remembered and if we both forgot for a day or two we didn’t stress about it. This really helped us focus on the bright spots in our days and gave us a little happiness boost in the middle of a dreary time.

Tip: Don’t feel comfortable asking someone? Set a reminder on your phone and text yourself. You’ll have a running record of all the things you’re grateful for to look back on when you need an extra energy boost!

Eat Something Healthy

My last tip is probably the most important tip. If you’re feeling crappy, you might be eating crappy. I fell victim to the in a rush grab Wendy’s kick all the time until I consciously decided I wasn’t going to eat like that any more. It’s not a meal and it just makes you feel terrible. I’m not saying I eat healthy all the time, I definitely don’t. I love me some late night Wendy’s fries and I don’t consider it a road trip if I haven’t eaten a 10 piece nuggie from McDonalds. But I don’t rely on these foods to sustain me in my everyday life. I batch prep Mason Jar salads (I know, so basic) on Sundays for the week. I cook a casserole or something in the crockpot at the beginning of the week and then have something simple ready for the last few days if I need it.

Tip: Figure out what makes you feel best at each meal. I. unfortunately, learned that I can’t have wheat products for breakfast because they make me drag all day. My favorite breakfast is bean-less chili (so basically meat sauce) with some diced potatoes and a sunny-side up egg or two. At lunch, I NEED a carb or I will not be satisfied and will spend all my mental energy figuring out where the closest snack is. I try to pack pretzels, focaccia bread, flour tortillas or even a plain old slice of bread to eat with my lunch.

There you have it! 5 more ways to have a healthier day and a more energized life. Always remember to take care of yourself; self-care is so often pushed out of our minds when we're stressed but that's really when we need it most. Try one of these tips today and please, let me know how it goes!

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)