- Diseases, Disorders & Conditions
5 Most Effective Cough Remedies For Clogged Bronchial Tubes: Best Natural Remedy
Each year, 3 billion dollars are spent on over the counter (OTC) remedy for cough drugs in the United States. Clinical trials show no evidence that these cough medicines are effective cough remedies. They contain no ingredients capable of treating the underlying cause. Instead they make a vain attempt to mask the symptoms. Besides being ineffective studies show that they are dangerous to young children.
Health conditions reported in young children ranged from rapid heart beat to death. OTC cough remedies may slightly reduce high temperature and mucus production, but these benefits are offset by the fact that they inhibit the bodies ability to defend against the virus that causes the flu.
Common ingredients found in these cough remedies are pain relievers, antihistamines and decongestants. All of which have unpleasant side effects. Added pain relievers have been found to stress the liver and cause upset stomach.
The decongestants can cause the jitters and the antihistamines can make you groggy. Cough remedies containing pseudoephedrine and dextromethorphan are particularly unhealthy. Dectromethorphan can cause hallucinations, phychosis and even death. Pseudoephedrine can cause restlessness, dizziness and anxiety.
Here are the 5 best cough remedies:
1) Prevention - Building a strong immune system can put a stop to flu viruses before symptoms begin to develop. Diet plays a large role in our ability to prevent the flu. Consuming processed foods, fast foods, junk foods, weaken the immune system and allow viruses to infiltrate and overcome bodily defenses.
The key to a strong immune system is a balanced diet which is largely composed of raw vegetables and fruits, whole grain products and should include one serving of poultry and one serving of fish each week. Another essential ingredient to a strong immune system is adequate rest. Adding maitake, reishi, and shiitake mushrooms to your diet will increase your bodies ability to destroy viruses.
2) Homeopathic and Herbal Remedies - If the flu and associated cough symptoms have developed, there are some very effective homeopathic and herbal cough remedies available. Lemon balm tea is effective at alkalinizing the body which promotes good health. It can be taken as often as needed.
Hyssop tea as an expectorant when taken cold and as a decongestant when taken hot. Licorice root tea is effective at relieving asthma like symptoms and congestion. A herbal combination of mullein, white horehound and thyme leaves have been helpful for whooping cough.
Other useful herbs include eucalyptus which helps relieve stuffy nasal passages and clogged bronchial tubes. Ginger is good for aches, nausea and inflammation and ginseng helps increase energy and boost the immune system. Scientist have been doing research with a medicine that comes from the roots of Perlargonium sidoides in South Africa.
They have found that it has been effective in increasing the speed of recovery from the common cold and upper respiratory infections, regardless of whether the illness is cause by a virus or bacteria. It seems to have the ability to interfere with the virus or bacteria ability to attach to human cells. It is available in syrup and drop cough remedies at your local health store.
Useful homeopathic cough remedies include belladona, which is an effective decongestant and fever reducer. Pulsatilla is good for sinus problems. Natrum muriaticum helps prevent sneezing and runny nose. Nux vomica is effective in treating bronchitis and upper respiratory infections and bryonia which helps with aches, fever and dry cough.
3) Humidifier - Coughs due to colds thrive in dry environments so it is a good idea to use a humidifier.
4) Adequate liquid intake - Make sure you drink plenty of liquids such as lemon and honey water (honey should only be used for children over 2 years of age), chicken broth, naturally sweetened fruit juice and purified water. Saline spray is effective at loosening nasal congestion.
5) Nutritional Supplements - A combination of Vitamin C, zinc and echinacea is always helpful in speeding up recovery time. Vitamin A and acidophilus can be taken together to help boost the immune system and fight the underlying cause of the cough. It's a good idea to avoid mucus causing foods like dairy products until the cough has subsided.