5 Spices That Boost Your Metabolism!
Not only can cinnamon temporarily raise your metabolism but it also has an impact on insulin sensitivity. This can improve the way your body uses glucose and can make fat cells more responsive which helps stabilize blood sugar.
2. Cayenne Pepper
Spicy peppers, such as cayenne pepper, increase metabolism by causing body temperature to rise. This burns calories as the body cools your temperature back down. As an added bonus, the same substance that gives cayenne pepper its heat, capsaicin, may also aid in digestion and help to ease pain.
Along with boosting metabolism, ginger is also thought to help enhance satiety and reduce hunger. This makes it an ideal spice for those trying to lose weight! Ginger is also known for its ability to help ease an upset stomach.
Like hot peppers, mustard increases your metabolism by raising your body temperature. Spicy or hot mustard will be more effect than regular yellow mustard. Add some to your next sandwich to give it a tasty kick and burn more calories at the same time!
Tumeric increases metabolism and also aids in digestion. A substance in tumeric called curcumin is thought to help break down fats in the body and help prevent weight gain.