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5 Steps to reduce the belly so easily

Updated on June 29, 2014
Fitness!!!!!!!
Fitness!!!!!!!

Health and Fitness!!!!!!!!!!!!!

Health is one of the major issue that everyone is facing with. We have very conscious about our health. Especially when it comes to fitness and beauty we must be very careful. There is a saying like "Health is Wealth". I personally experienced this quotes fully. Health is the major concern for everyone. Health is the level of functional or metabolic efficiency of a living organism. In humans, it is the general condition of a person's mind and body, usually meaning to be free from illness, injury or pain.

Dieting and working out daily are the major two keywords for maintaining a good health.


Belly fat
Belly fat

Belly fat

Belly fat or Abdominal fat or central obesity is the major problem for most of the people. Since central obesity is directly connected to the Cardiovascular system, we should be very careful about the belly fat. Reducing belly fat is not such an easy work. Though the main cause of obesity is unknown but it is generally very prevalent among the teenagers due to environment and the genres. The measurement of waist is more prone to errors when compared to height and weight.

MAIN CAUSES

These are the main causes for the obesity

  • Immediate cause for the obesity is the net energy imbalance
  • Human consumes more usable calories than it expends, wastes‚ or discards through elimination.
  • Usage of fast foods is more prevalent nowadays
  • Consumption of more carbohydrates intake in the food
  • Immediate sleep after the food intake
  • Not doing yogas and daily workouts

Steps to reduce belly fat!!!!!

Losing that belly fat is about more than just aesthetics; When you are having more weight around the midsection can increase your illnesses, including diabetes, stroke, heart disease, and certain cancers. These are the few steps which I tried and reduced most of my midsection weight.

Steps:

EATING RIGHT FOOD AT RIGHT TIME

1. Say no to caloric food - One must eat proper thing at proper time. We should eat only when we feel hungry. Reduce eating starchy food and eat more green vegetables, fruits, whole grains, lean proteins like fish, chicken, turkey, and tofu rather than flour items.

Cut down sugar intake in your food because this type of food will get accumulated as fat if the calories are not burned off immediately.

Avoid snacking inbetween meals or late night. We should eat on proper time. While off to bed we should eat before 2 hrs. Eat other food in a little moderated manner. Avoid eating things too much.

If possible keep a dietitian by the side of you and take good advice from them.

Whole some food
Whole some food | Source

STEPS

EATING RIGHT

1. Reduce your caloric intake - One must eat proper thing at proper time. We should eat only when we feel hungry. Reduce eating starchy food and eat more green vegetables, fruits, whole grains, lean proteins like fish, chicken, turkey, and tofu rather than flour items.

Cut down sugar intake in your food because this type of food tend to be stored as fat if the calories are not burned off immediately, and provide little in the way of nutrition.

Avoid snacking inbetween meals or late night. We should eat on proper time. While off to bed we should eat before 2 hrs. Eat other food in a little moderated manner. Avoid eating things too much.

If possible keep a dietitian by the side of you and take good advice from them.

2. KEEP DRINKING

Your body should be hydrated. As we all know our body should be covered mostly by water. So we should drink lot of water before and after eating and also in between. This water will fill up the stomach so that you will feel full rather than eating. Skip the beverages and juice items instead take water. Water will make you digest food so easily. Remember I reduced my most of my weight only by drinking hot water after taking food and also in between. So have a slogan in your mind like keep drinking water everyday everytime. Atleast you should drink 5 litres of water a day.

By drinking water we will get many benefits.

  • We can able to get a glowing skin
  • Helps in digestion
  • It contains many nutrient values too and it keeps the good metabolism in your body

Water
Water | Source

3. Exercise Regularly

We should do regular exercise in our daily life. So only we can maintain our metabolism in our body. Ideal exercises include jogging, walking uphill, cycling, etc., Whatever exercise you choose, do it with an interest and do until your body sweats completely.

  • If you don't have time to go to the gym or get formal exercise. Walk to your destination rather than driving, or go out for parties along with friends and relax yourself. Remember that exercise doesn't always have to feel like work!
  • Do "Suryanamaskar" it will be very effective for reducing belly fat and also whole body fat.
  • I did this Crunches and leg raises for three month and I reduced 3 inch of my waist. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.

Exercise
Exercise

4. MANAGE STRESS

Stress is an important factor which we should avoid in our life. Because stress can spoil everyone to most extreme.

  • Regular exercise can help manage stress. Main thing you have to focus on yoga, meditation, or other mind-body activities that focus on breathing, good posture, and relaxation.
  • Avoid visiting those people who creates more stress for you. Even you can quit your job if it causes a big trouble for you.
  • Manage your time.

Reduce stress
Reduce stress | Source

5. Do Not trying anything hard."

Do not try to do anything very heavily. Because when you do Crunches without your body cooperation it may cause some abdominal problems to your body. When you are having excess body fat these kind of exercise will build your muscle.

  • The more muscle you have, the more calories you will burn even when you are resting.

Crunches
Crunches | Source

Focus in this clearly

  • Stay focused and think about the clothes that you want to be able to wear.
  • Track your progress by taking measurements, taking "before and after" pictures, and weighing yourself at least once a week.
  • Time how long you run/ do exercise daily.
  • Find an exercise or diet buddy to help keep you motivated.
  • Cook meals at home when possible, and use olive oil or cooking spray rather than butter. When eating out, opt for protein-rich foods over starchy foods like pasta. Ask for dressings and sauces on the side to cut down on extra calories.

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