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5 Tips to Lose Weight Fast

Updated on April 1, 2011

Many people try some wrong methods to lose weight fast as they might be getting married and want to look good however some of these methods may have serious side effects. So if you want to lose your weight fast then you need to follow these tips:

1. Planning

The first important step to do anything is to make a plan and similarly that fits for weight loss as well. Calculate your weight on the weighing machine and note it down, now you need to know how much extra weight you need to shed. Planning is a very important step as it guides you where are you heading to, like if you regularly calculate your weight and even if you lose 2 pounds initially you will get encouraged. Many people fail to weight loss programs simply because they didn’t plan it and even if they did they didn’t remain consistent.

2. Food Strike

Striking food will lead to weakness and nothing else. You need to have a balanced healthy diet and avoid all sorts of fatty foods. Prefer taking fresh juices instead of artificial ones avoid all baking eatables and stick to cereals, instead of chicken prefer red meat. Limiting salt and starch also helps as the fluids doesn’t store in the body. These small dieting tactics help a lot in weight loss.

3. Exercises

Do simple exercise to make your life easy like playing various outdoor sports, running, jogging, walking etc. these simple exercises are really beneficial.

4. Fat Burners

Only with the consultation of a doctor or a nutritionist, take a fat burning medicine if you really want to burn fat fast for some important occasion like your wedding Phen375 is an appetite suppressant along with the fat burner. It is also available easily in the medical stores without the prescription from the doctor. Mostly fat people eat a lot and this is one good medicine for them s it controls the appetite and with this medicine you would be able to lose 3 to 5 pounds per week.

5. Water

Drinking water before each meal has been found to increase the weight loss process so make sure you drink plenty of water. Nutritionists have found that people who drink two cups of water before each meal loses weight fast.

So these five tips would be really useful for anyone who wants to get rid of some extra fat and gain a slim figure soon. For more ideas and suggestions view this site


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