ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel
  • »
  • Health»
  • Mental Health»
  • Emotions

5 Ways To Better Your Mood/Get Through The Day

Updated on April 11, 2017

Now, we all know we have those days where it’s hard to get up during the day, because you’re cranky and sometimes it’ll wheel on throughout the day and it’ll make you go crazy. Well, there are a few things to help you out throughout the day or throughout the week to keep you upbeat. Trust me when I say, i been through it, but after I tried these options I been feeling so much better!

1. A WARM BATH

Yes, I know “Really? A warm bath? There has to be something girl!” I know, but hear me out! Sometimes, a bath is the best bet, because one of top reasons people are in a bad mood, is because they are tense. Their body is very uncomfortable but sometimes a bath is so much better than a shower. A bath will calm your muscles and wipe away that attitude. Also, add bubbles for a fresh scent of flowers or cotton candy. Also, it’s good to add a bit of Epsom salt, it is said that Epsom Salt is good with relaxing the muscles and pain in your body. As said here: http://www.epsomsaltcouncil.org/uses-benefits/health/

2. DANCING

Some say, "Dancing brings out the happiness within." Whether it be a silly dance or something more serious (like a career), it brings down the stress throughout the day. When you don’t bring a little more to the table when it comes to comfort, you can’t be tense and shy when you’re down. Even at a party, say you came in a bad mood, put your pride aside and get up! Show them what you got!

3. LISTENING TO MUSIC

Continuing on from the last idea, sometimes just sitting back and listening to some music will either have you relaxed or lit. Either way it’ll calm your mind and bring you out of that funk. (Don’t listen to sad music of course!) Maybe listen to some “PPAP” (Pineapple-Pen-Apple-Pen). Yes it’s weird. It's actually VERY weird, but it’ll definitely have you laughing or smiling!

4. READ A BOOK

Reading helps relieve stress as well. As you’re reading through a story, most of the time you put yourself in the story. It gives your mind a different set. Almost like a play. Like you’re in a movie or sitcom. Most of the time, the story will bring about real life situations. This sometimes delivers a sense of understanding and varies in mental interpretations. It will have you thinking more on the future of the story, than yourself. TRY IT! I've done it.

5. GO FOR A RUN/WALK/EXERCISE

Getting some fresh air is 85% of the time the BEST way to clear your head. Maybe walking a distance, somewhere you have never been to before, could help you think on a situation deeply. Sometimes it’ll just help with thoughts clouding your mind from bills, what you should cook for dinner or maybe even, should you get your nails done or get your hair done. This is where music also comes into play. You can mix it up. Exercise and listen to music to either get you pumped or calm your nerves. Even do yoga for a change! It’ll bring you peace of mind.

WHAT DO YOU THINK? POST IN THE COMMENTS YOUR IDEAS! BRING A SMILE TO SOMEONES’ DAY! ENJOY YOUR DAY!

Would You Recommend These Methods To Family & Friends?

See results
Cast your vote for Article

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: "https://hubpages.com/privacy-policy#gdpr"

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)