ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

5 Ways to Lose Weight and Bind Fat Naturally with Chitosan.

Updated on December 27, 2014
Chitosan originates from chitin in shellfish
Chitosan originates from chitin in shellfish | Source

Ever wanted an alternative remedy to weight loss other than synthetic pills and powders? Excessive body weight is nowadays a common challenge that a third of the world's population struggle with. Change in lifestyle, environmental factors and inefficiencies of synthetic weight loss pills haven't helped matters. All isn't lost though. Natural fat binder remedies have proved effective as they assertively limit fat accumulation in the body thus keeping your muscles lean and body healthy. Chitosan is one such element which helps individuals lose weight using fat binder. Below are 5 ways to lose weight and bind fat naturally with chitosan. Read on.

1. Decreases fat absorption

Chitosan has high fiber content that binds to dietary oils and fats present in ingested food. Since the fibers are indigestible, less fat is absorbed into your body with the larger chunk of the fat passing out with the indigestible components. This minimizes fat accumulation in your body resulting to leaner muscles and weight loss.

A clean digestive system is more efficient
A clean digestive system is more efficient | Source

2. Chitosan fiber help cleanse the body.

Chitosan possess high fiber content that naturally cleanses your digestive system. A clean digestive tract pushes out any impending waste and slow moving foods that usually form excess mucous which sticks to intestinal walls and subsequently causes floating. Cleansing of the system creates room for fresh nutrients.

3. Stops enzymes from breaking down fat.

Fats can only prove harmful if they accumulate to excessive levels. But before the fats can be stored in your body, they'll first have to be broken down by digestive enzymes. Chitosan stops bile and pancreatic enzymes from breaking fats down, thus minimizing their absorption in the body.

4. Lowers cholesterol and blood pressure.


Scientific research has often shown that people with high cholesterol levels are likely to be overweight. More so, over weight people experience high blood pressure complications. By preventing absorption of saturated fats into the body, Chitosin helps keep blood pressure and cholesterol levels at low levels.

5. Minimizes occurrence of osteoporosis and ulcers.


Excess body fat interferes with the functioning of Ghrelin and leptin-the components that regulate your appetite levels. In take of Chitosan prohibits excessive fat intake and lowers leptin. This prevents occurrence of osteoporosis -loss of tissue leading to brittle and fragile bones. In like manner, Chitosin prevents onset of ulcers in the digestive tract. This prevents alterations and systemic inflammation in the intestinal microbiome that are closely associated with obesity.

Pro tip;

Fat binders have proved popular with individuals struggling with excessive body weight. This is because binders are natural, effective and do not limit such individuals from experimenting with different diets. Even then, it's paramount to couple use fat binders with a healthy and robust lifestyle. This includes eating less of saturated fats, exercising often and controlling your appetite levels.

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

— Mark Hyman

Bottom Line.

There are numerous alternative ways to lose weight. However, choosing a natural remedy that is safe and efficient is definitely an ideal way to cut down your body fat content. Fat binders are probably the answer for individuals who want to lose some weight, become healthier and ultimately regain an appealing body.

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)