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50 Low Carb Desserts

Updated on June 18, 2013

Low Carb Sweet Treats that Won't Ruin Your Diet

Low carb diets are a great way to shed some extra pounds. However, the lack of desserts can lead to feelings of deprivation, especially for those with a sweet tooth. Luckily, you can choose from a number of low carb desserts that are delicious and quick. All of the low carb desserts on this list contain no more than 15 g of net carbohydrates. See, you can have your cake and eat it too!

Prepared Desserts:

  1. Breyer's Butter Pecan Ice Cream (14 g per 1/2 cup)
  2. Breyer's Carb Smart Vanilla Ice Cream Bar (5 g per bar)
  3. Blue Bunny Sweet Freedom Mint Chocolate Chip Ice Cream (14 g per 1/2 cup)
  4. Ocean Spray Fruit Juice Bar- No Sugar Added (6 g per popsicle)
  5. Sugar-free Popsicle (3 g per popsicle)
  6. Fudgsicle- No Sugar Added (8 g per Fudgsicle)
  7. Sugar-free Gelatin (0 g)
  8. Sugar-free Vanilla Pudding (12 g)
  9. Plain M&M's (10 g per 20)
  10. Reese's Pieces (9.1 g per 20)
  11. Reese's Miniature Peanut Butter Cups (12 g per 3 candies)
  12. Hershey's Extra Dark Chocolate Sticks (10 g per 2 sticks)
  13. Almond Joy Bites (12 g per 10 pieces)
  14. Hershey's Kisses (11 g per 4 kisses)
  15. Chips Ahoy! Chocolate Chip Cookies (13 g per 2 cookies)
  16. Sugar Wafers (10 g per 4 cookies)
  17. Vanilla Wafers (12 g per 3 cookies)
  18. Keebler Lorna Doone Cookies (14.3 g per 3 cookies)
  19. Famous Amos Oatmeal Raisin Cookies (10 g per 2 cookies)
  20. Pepperidge Farm 100 Calorie Pack Chessman Cookies (13 g per pouch)
  21. Pepperidge Farm Milano Cookies (14 g per 2 cookies)
  22. Russell Stover Sugar Free Snack Bars (12 g per bar)
  23. Russell Stover Sugar Free Chocolate Covered Peanuts (10 g per 12 peanuts)
  24. Atkins Chocolate Chip Bar (3 g per bar)
  25. Atkins Chocolate Coconut Bar (3 g per bar)

Fruit Desserts:

  1. Strawberries drizzled with Hershey's Sugar Free Chocolate Syrup (13 g per 8 strawberries and 2 tbsp of syrup)
  2. Raspberries with Whipped Topping (5 g per 1/2 cup of berries and 2 tbsp of topping)
  3. Pear with Vanilla Low Carb Yogurt (14 g per 1/2 pear and 4 ounces of yogurt)
  4. Peach with Honey and Pecans (14.5 g per 1 peach, 2 tbsp pecans and 1 tsp honey)
  5. Mixed Berries (7.5 g per 1/4 cup each of blackberries, blueberries and raspberries)
  6. Mixed Melon Balls (9.5 carbs per 1/4 cup each of watermelon, cantaloupe and honeydew balls)
  7. Prepared Fruit Cocktail in Light Syrup (10 g per 1/3 cup)
  8. Unsweetened Applesauce with Walnuts and Cinnamon (14.5 g per 1/2 cup of applesauce, 1/2 tsp of cinnamon and 1 ounce of walnuts)
  9. Citrus Salad (13 g per 1/4 cup each of grapefruit, oranges and fresh pineapple)
  10. Tropical Salad (15 g per 1 whole kiwi and 1/4 cup fresh mango)
  11. Autumn Fruit Salad (13 g per 1/2 fig, 1/2 apple and 1 ounce of walnuts)
  12. Low Carb Banana Split: sliced banana with whipped topping and Hershey's Sugar Free Chocolate Syrup (15 g per 1/3 banana, 2 tbsp whipped topping and 2 tbsp syrup)
  13. Blueberry "Crisp": blueberries sprinkled with granola and whipped topping (12 g per 1/4 cup blueberries, 2 tbsp of granola and 2 tbsp whipped topping)
  14. Raspberry "Sundae": sugar free vanilla pudding with fresh raspberries and whipped topping (14.5 g per one container of pudding, 1/4 cup raspberries and 1 tbsp whipped topping)
  15. Strawberries in Applesauce: unsweetened applesauce with chopped strawberries and whipped topping (14.5 g per 1/2 cup applesauce, 1 chopped strawberry and 1 tbsp whipped topping)

Restaurant Desserts:

  1. Baskin-Robbins Black Walnut Ice Cream (15 g per 2.5 ounce scoop)
  2. TCBY No Sugar Added Chocolate (15 g per 1/2 cup)
  3. Olive Garden Amaretto Tiramisu with Almond Cookie Crumble (8 g per 1/2 of the dessert- split it with someone!)
  4. The Cheesecake Factory Low Carb Cheesecake (11 g per slice)
  5. Jason's Deli Chocolate Mousse- on salad bar (14 g per 1/2 cup)
  6. Pei Wei Fortune Cookies (15 g per 3 cookies)
  7. Maggie Moo's Low-Fat Lactose Free Vanilla (15 g per 1/2 cup)
  8. IHOP Strawberry Ice Cream (11 g per scoop)
  9. KFC Reese's Peanut Butter Pie Slice (10 g per 1/2 slice- split it with someone!)
  10. P.F. Chang's Mini Creamy Cheesecake (14 g per slice)


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