50 Low Carb Desserts
Low Carb Sweet Treats that Won't Ruin Your Diet
Low carb diets are a great way to shed some extra pounds. However, the lack of desserts can lead to feelings of deprivation, especially for those with a sweet tooth. Luckily, you can choose from a number of low carb desserts that are delicious and quick. All of the low carb desserts on this list contain no more than 15 g of net carbohydrates. See, you can have your cake and eat it too!
Prepared Desserts:
- Breyer's Butter Pecan Ice Cream (14 g per 1/2 cup)
- Breyer's Carb Smart Vanilla Ice Cream Bar (5 g per bar)
- Blue Bunny Sweet Freedom Mint Chocolate Chip Ice Cream (14 g per 1/2 cup)
- Ocean Spray Fruit Juice Bar- No Sugar Added (6 g per popsicle)
- Sugar-free Popsicle (3 g per popsicle)
- Fudgsicle- No Sugar Added (8 g per Fudgsicle)
- Sugar-free Gelatin (0 g)
- Sugar-free Vanilla Pudding (12 g)
- Plain M&M's (10 g per 20)
- Reese's Pieces (9.1 g per 20)
- Reese's Miniature Peanut Butter Cups (12 g per 3 candies)
- Hershey's Extra Dark Chocolate Sticks (10 g per 2 sticks)
- Almond Joy Bites (12 g per 10 pieces)
- Hershey's Kisses (11 g per 4 kisses)
- Chips Ahoy! Chocolate Chip Cookies (13 g per 2 cookies)
- Sugar Wafers (10 g per 4 cookies)
- Vanilla Wafers (12 g per 3 cookies)
- Keebler Lorna Doone Cookies (14.3 g per 3 cookies)
- Famous Amos Oatmeal Raisin Cookies (10 g per 2 cookies)
- Pepperidge Farm 100 Calorie Pack Chessman Cookies (13 g per pouch)
- Pepperidge Farm Milano Cookies (14 g per 2 cookies)
- Russell Stover Sugar Free Snack Bars (12 g per bar)
- Russell Stover Sugar Free Chocolate Covered Peanuts (10 g per 12 peanuts)
- Atkins Chocolate Chip Bar (3 g per bar)
- Atkins Chocolate Coconut Bar (3 g per bar)
Fruit Desserts:
- Strawberries drizzled with Hershey's Sugar Free Chocolate Syrup (13 g per 8 strawberries and 2 tbsp of syrup)
- Raspberries with Whipped Topping (5 g per 1/2 cup of berries and 2 tbsp of topping)
- Pear with Vanilla Low Carb Yogurt (14 g per 1/2 pear and 4 ounces of yogurt)
- Peach with Honey and Pecans (14.5 g per 1 peach, 2 tbsp pecans and 1 tsp honey)
- Mixed Berries (7.5 g per 1/4 cup each of blackberries, blueberries and raspberries)
- Mixed Melon Balls (9.5 carbs per 1/4 cup each of watermelon, cantaloupe and honeydew balls)
- Prepared Fruit Cocktail in Light Syrup (10 g per 1/3 cup)
- Unsweetened Applesauce with Walnuts and Cinnamon (14.5 g per 1/2 cup of applesauce, 1/2 tsp of cinnamon and 1 ounce of walnuts)
- Citrus Salad (13 g per 1/4 cup each of grapefruit, oranges and fresh pineapple)
- Tropical Salad (15 g per 1 whole kiwi and 1/4 cup fresh mango)
- Autumn Fruit Salad (13 g per 1/2 fig, 1/2 apple and 1 ounce of walnuts)
- Low Carb Banana Split: sliced banana with whipped topping and Hershey's Sugar Free Chocolate Syrup (15 g per 1/3 banana, 2 tbsp whipped topping and 2 tbsp syrup)
- Blueberry "Crisp": blueberries sprinkled with granola and whipped topping (12 g per 1/4 cup blueberries, 2 tbsp of granola and 2 tbsp whipped topping)
- Raspberry "Sundae": sugar free vanilla pudding with fresh raspberries and whipped topping (14.5 g per one container of pudding, 1/4 cup raspberries and 1 tbsp whipped topping)
- Strawberries in Applesauce: unsweetened applesauce with chopped strawberries and whipped topping (14.5 g per 1/2 cup applesauce, 1 chopped strawberry and 1 tbsp whipped topping)
Restaurant Desserts:
- Baskin-Robbins Black Walnut Ice Cream (15 g per 2.5 ounce scoop)
- TCBY No Sugar Added Chocolate (15 g per 1/2 cup)
- Olive Garden Amaretto Tiramisu with Almond Cookie Crumble (8 g per 1/2 of the dessert- split it with someone!)
- The Cheesecake Factory Low Carb Cheesecake (11 g per slice)
- Jason's Deli Chocolate Mousse- on salad bar (14 g per 1/2 cup)
- Pei Wei Fortune Cookies (15 g per 3 cookies)
- Maggie Moo's Low-Fat Lactose Free Vanilla (15 g per 1/2 cup)
- IHOP Strawberry Ice Cream (11 g per scoop)
- KFC Reese's Peanut Butter Pie Slice (10 g per 1/2 slice- split it with someone!)
- P.F. Chang's Mini Creamy Cheesecake (14 g per slice)