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50 Tasty Snacks Under 50 Calories

Updated on May 20, 2012

I love to snack throughout the day, mainly because I don't normally have time for a full meal. Here are some guilt free snacks that will satisfy your cravings.

  1. Ten large strawberries = 50 calories
  2. One cup watermelon = 50 calories
  3. Fifty radishes = 50 calories
  4. Sixteen asparagus spears = 48 calories
  5. Two egg whites = 40 calories
  6. Two apricots = 34 calories
  7. Two cups summer squash = 36 calories
  8. One star fruit = 29 calories
  9. One cup air-popped popcorn = 30 calories
  10. One half grapefruit = 39 calories
  11. One half banana = 48 calories
  12. Six mini-wheat cereal = 47 calories
  13. One cup Mott's Healthy Harvest applesauce = 50 calories
  14. One Quaker white cheddar rice cake = 45 calories
  15. One Sargento Light String Cheese = 50 calories
  16. Two Melba toast = 40 calories
  17. Ten cups lettuce = 50 calories
  18. One medium tangerine = 35
  19. Three/Fourths cup rasberries = 45 calories
  20. Half of a medium pear = 50 calories
  21. One cup fresh cranberries = 50 calories
  22. One half a blueberry muffin = 40 calories
  23. Twenty-three oz Propel Fitness Water = 29 calories
  24. One half cup brussels sprouts = 33 calories
  25. One cup okra = 36 calories
  26. One half apple = 37 calories
  27. One cup green beans = 40 calories
  28. One small packet raisins = 42 calories
  29. Ten cherries = 42 calories
  30. One Asian Pear = 49 calories
  31. One kiwi = 47 calories
  32. One cup tomato juice = 41 calories
  33. Six medium raw oysters = 45 calories
  34. One cup sugar free gelatin = 50 calories
  35. Five kosher dill pickles = 50 calories
  36. One half cup papya = 27 calories
  37. Three-fourths cup almond milk = 45 calories
  38. Two cups cauliflower = 50 calories
  39. One half cup pineapple = 37 calories
  40. One-fourth cup cottage cheese = 45 calories
  41. Twenty-five oyster crackers = 50 calories
  42. Eleven skittles = 48 calories
  43. One half tablespoon Nutella = 50 calories
  44. One medium tomato = 35 calories
  45. One large turnip = 50 calories
  46. One skinny cow low-fat mini fudge pop = 50 calories
  47. One cup kale = 34 calories
  48. Twelve pistachios = 48 calories
  49. Two ounces mango = 36 calories
  50. One-fourth cantaloupe = 48 calories


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    • thecoffeewrite profile image

      Keneesha M Hodge 

      6 years ago from Chicago, Illinois

      Thanks for this one. I had no idea what to buy for snacks that will not make me feel like I'm eating a full course and are not just empty calories.

    • SherryDigital profile image

      Sherry Duffy 

      6 years ago from Here. There. Everywhere. Currently: Portland, OR

      Great low-cal snack advice. I'm bookmarking this.


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