- Diet & Weight Loss»
- Diet Advice & Tips
6 Easiest Ways to Lose Weight Naturally
Weight loss occurs when the body burns off more calories than it takes in. It all hinges upon what you eat. According to recent research, a proper healthy diet plays a much more important role in losing weight compared to exercise.
It is easy and convenient to control your calorie intake by just modifying your diet. Bringing about a few changes in your lifestyle and diet can help you in losing weight very easily as well as very effectively.
Here are 6 easiest ways to lose weight naturally, without any exercise:
1) No sugar and starches
Too much sugar and starches encourage insulin production in your body. This hormone is responsible for storing fat in your body. So it is important to lower the production of insulin to help your body burn down the fats and flush out excess sodium and water which reduces bloating and water weight.
So in other word, removing sugar and starches from your diet which will help in lowering the insulin production and make you lose weight without making you feel hungry.
2) Proteins and vegetables are the key.
It is important to include protein-rich foods and green vegetables. Our body needs 20-50 grams of protein per day. Chicken, beef, pork, lamb, bacon, eggs and seafood are a major source of protein.
Eating Kale, Brussels sprouts, Lettuce, Cucumber, Celery, Bell Peppers and Asparagus will provide you with all the fibers, vitamins and minerals you need to be healthy without making you gain weight.
3) Water is the best health drink
Energy drinks and other beverages contain around 100 calories. These kinds of drinks do more harm than good, making your body retain water and causes excessive bloating.
Make it a habit of drinking lots of water because it has no calories, sodium or carbs and helps your body in flushing out excess water weight, removes the toxin from your body and improves your metabolism.
4) Early to bed.
Not getting enough sleep makes you flabby. According to the latest studies and research, getting less than the optimal amount of sleep which is 7 to 8 hours, by the way, can really damage the metabolism of your body.
Getting a good night’s sleep stops you from overeating, prevents midnight snacking, makes your body crave healthy foods, boosts weight loss and makes you more focused.
5) No skipping meals.
Skipping meals do not make you lose weight fast. If you do not have the time to grab a proper meal consider carrying energy bars and dry fruits in your bag, anything tasty but healthy enough to satisfy your hunger.
Not eating anything for a long period makes you binge eat which slows down your metabolism and makes you gain weight very fast. It is important to remember not to go without eating anything longer than 3 hours.
6) Keep sipping on organic green teas.
Green teas are loaded with a massive range of antioxidants and nutrients which help in boosting our metabolism. It also improves our immune system; cures sleep disorder, especially insomnia and are greatly beneficial for our hair, skin and nervous system.
Herbal teas like Cinnamon Tea, Dandelion and Peppermint tea rejuvenate, relax, detoxify and improves your body’s metabolism, enabling you to lose weight in a healthy way.