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6 Foods Help To Lose Weight Quick

Updated on March 23, 2012

Are you worry about the extra pounds in your body? Don't panic, losing weight is not too hard. If you want to lose weight but cannot control the urge to eat, you may choose alternative foods that not only can help you control the weight, but also provide enough vitamins to the body. Below are 6 kinds of foods that you can easy to make the change to lose weight in a short time.

1. Change French fries to crrot

It is hard to deny the appeal of French fries, however, this is the food that make you gain weight quick. You can replace French fries with carrots. This will help save 125 calories for the body.

2. Change egg yolk to egg white

A lot of us love to eat eggs for breakfast. Do you know that egg yolks contain fat and cholesterol, so it can add few cm to your waist if you eat egg yolk couple days per week? If you can’t deny the egg every day, you may be throwing away the yolks. Replace the egg yolk to egg white. Egg whites are a low-calorie, fat-free food. They contain the bulk of the egg’s protein. A moderate amount of eggs or egg whites can be a healthy addition to your regular eating plan.

3. Change butter to fruit jam

Butter and bread are yummy for breakfast but it would be safe for your weight if you replace butter with fruit jam.

4. Change fancy salad to simple veggies salad

Fancy salad with eggs, ham or chicken, dressing, nut, cheese, etc. will easily make you gain weights. If you change the fancy salad dish to a yummy heal thy salad with lecture, cucumber, tomatoes, dried fruit with a little bit of lemon or vinegar, salt and pepper for dressing. This healthy salad dish not only provides vitamins, antioxidant strengthens, but also helps burn excess fat in the body.

5. Change chocolate to dried fruits

If you like the chocolate for snack, choose grapes or dried fruits such as almonds, peanuts, raisins. The dried fruits not only provide vitamins to your boday, but also help in your for weight loss process.

6. Change sweet cake to cinnamon cake

The delicious sweet cakes such as chocolate cake, pie, cheese cake, etc are very harmful for your weight. However, cinnamon roll or cinnamon cake is better. Cinnamon cake helps contribute to increased metabolic processes in the body.


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    • ihealthyliving profile imageAUTHOR


      7 years ago

      Hi Barnsey,

      Thanks for your great comment! I'm glad that you found this hub is helpful.

    • Barnsey profile image


      7 years ago from Happy Hunting Grounds

      Let's not forget to get rid of white bread and milk! Both are full of fats that are tough to get rid of! Great Hub!


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